Today's episode will help you view small deposits towards your goal in a brand new light. We talk about how doing something is always better than doing nothing, and will continue to work off that "all or nothing" mentality that is sabotaging your progress towards any goal you may have in life! This powerful mindset shift is a game-changer, so be sure to listen! 

The Nourished and Free Course in now out in the world and ready for you to learn from!!! This 4-part course will go over the pillars of the Nourished and Free method and help you find consistency with your health and mindset habits. You will feel confident in your habits and nutrition strategies and will finally stop starting over Monday and start living the consistent and healthy lifestyle you crave! 

Check out the Nourished and Free Course HERE!

Other helpful links!

Book a one-time strategy call with me HERE

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Today's episode is for you if you feel like you've tried everything and just can't seem to lose weight. We'll go over three reasons why you aren't seeing the results you want, and the reasons may surprise you!

I also announce my first ever COURSE, that is now out in the world and ready for you to learn from!!! This 4-part course will go over the pillars of the Nourished and Free method and help you find consistency with your health and mindset habits. You will feel confident in your habits and nutrition strategies and will finally stop starting over Monday and start living the consistent and healthy lifestyle you crave! 

Check out the Nourished and Free Course HERE!

Other helpful links!

Book a one-time strategy call with me HERE

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Today's episode is all about fitness and movement! Strength training vs. cardio has been a topic of debate for years, so we are breaking it down today! We'll chat about the benefits of both, how to workout in an efficient way, and if you should wait until you "lose weight" to start building muscle. Hope you enjoy this nugget! 

Other helpful links!

Book a one-time strategy call with me HERE

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

It's that time again...time for another Q&A episode! I love doing these, and today's questions were great. We chat all things immune systems, vitamin D, cleanses and detoxes, temporary diets, and healthy snack ideas. Enjoy!

Other helpful links!

Book a one-time strategy call with me HERE

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Today's episode is for you if you are feeling like you've been stuck in a rut with your goals. Whether you have lost the commitment or disciplines you once had, life happened, or you simply don't feel "motivated" anymore, this episode will give you some tactical tools and advice to help you get your mojo back and gain some momentum towards your goals!

Because it is possible to still show up for your goals in the context of the season you're in, and I'm hoping this episode will help you find ways to do just that! 

Other helpful links!

Book a one-time strategy call with me HERE

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Today's episode is all about a mindset shift that helped me find joy in my healthy habits and disciplines. Instead of viewing health and nourishing choices as a dread, let's embrace the concept of stewardship to help us make choices that honor the body that God has given us! We don't strive for perfection around here, but we can ask God to enter into our health goals with us and give us the strength to steward what HE has given us well! 

Other helpful links!

Book a one-time strategy call with me HERE

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Today's episode is all about a powerful tool I have used over the years to make the habits I want as part of my day-to-day life more enjoyable and consistent! Habit pairing is a tool I have used for years, which has helped me look forward to the habits that matter to me, and makes them more enjoyable in the process! 

Stay tuned till the end, because the N+F membership is officially OPEN again for April enrollment! Our April topic is all about anchor habits to ground you and help you show up the way you desire. You'll definitely want to enroll below, and the deadline is April 2nd!

Become an exclusive Nourished and Free member HERE and get coached on how to actually implement these strategies you learn about on the podcast in your every day life!

Other helpful links!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Today's episode is all about the ONE thing you need to stop doing today to reach your goals. This thing ruins your confidence, mindset, and reinforces the all or nothing mentality. This one thing is a form of self-sabotage that we need to shed, and I hope that this episode gives you a refreshing take on refocusing on your goals and a healthy lifestyle!

Stay tuned till the end, because the N+F membership is officially OPEN again for April enrollment! Our April topic is all about anchor habits to ground you and help you show up the way you desire. You'll definitely want to enroll below, and the deadline is April 2nd!

Become an exclusive Nourished and Free member HERE and get coached on how to actually implement these strategies you learn about on the podcast in your every day life!

Other helpful links!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Today's episode is the last in our routines series, and all about the power of routines as a goal setter/dreamer. Whether you have goals of buying a house, starting a business, or have a dream that has been placed on your heart, getting some systems and routines in place will help you show up for your goals in a meaningful way. I share about my own journey as an entrepreneur and the routines that have helped me with my business, too! I hope you enjoy! 

And remember you can always book a 1:1 call with me to dig into these concepts further and strategize together! 

Other helpful links!

2 week Nourished and Free kickstart guide HERE

Book a one-time call HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Today's episode is the second in our routines series. We chat about how healthy habits and routines are a helpful tool when trying to simplify your habits and reach your weight loss, health, and fitness goals. I share a bit about my old, harmful habits and how I replaced them with newer ones that led me closer to my goals. I hope you enjoy and get some nuggets of wisdom out of this episode! 

And remember you can always book a 1:1 call with me to dig into these concepts further and strategize together! 

Other helpful links!

2 week Nourished and Free kickstart guide HERE

Book a one-time call HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE