Today's episode is about money! I'm a big fan of healthy habits in general, and one of the best things we could do is steward the things that God has blessed us well. Whether that is our bodies, health, children, or finances, I believe being intentional in these areas is so important! In this episode, we'll chat about disciplined spending, how I track our spending, and ways to be more future-focused with our financial habits! 

Helpful links!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Today's episode is about snacks! Most people feel like they have nourishing meals, but when it comes to snack time, things can get a little chaotic. Listen to this episode to get some tools behind having purposeful snacks and not letting snack time turn into a rollercoaster experience! 

Helpful links!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Today's episode is about the three things I do to prepare for a new week. As a busy mom with multiple jobs and obligations, these things are anchors in my week! I make sure I sit down with my planner and plan out the week, I prep and plan what I can to get ahead, and I "square one" the house. I go into detail on these things in today's episode, so make sure you listen...and enjoy!

Become an exclusive Nourished and Free member! Join the new monthly membership HERE and get coached on how to actually implement these nourished and free strategies and finally gain the consistency and healthy lifestyle you crave! 

*sign up by February 5th, because we kick off Monday February 6th! 

Helpful links!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Today's episode is about having multiple motivations, or multiple reasons why you do what you do. If you want to have healthy habits for the only outcome of weight loss, you'll find that you will have a difficult time staying consistent and committed! Today, we will chat about how having multiple reasons why you do what you do could actually help you stay consistent with the habits and routines you want to establish this year! Hope you enjoy!

*sign up by February 5th, because we kick off Monday February 6th! 

Helpful links!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Here is a BONUS episode for you all, and it's the workshop replay I did in my Facebook Community! It's a longer episode, but I promise you will get so many nuggets out of it! I coached women on the different areas of their life (health, home, and habits) and how to show up WELL for each area!! You'll definitely want to listen till the end for a special announcement, too! 

*sign up by January 29th to get access to a BONUS group call Monday, January 30th! The membership will officially start February 6th! 

Helpful links!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Today’s episode is all about self-sabotage, what the root of it can be, and the three ways that I sabotaged my health and wellness journey over the years. You may relate to this and have a lightbulb moment of the changes you need to make to end the habit of self-sabotage! Be sure to listen all the way through for an exciting announcement at the end! 

Join the FREE Get Your Life Together workshop! We’ll be focusing on showing up for our health, home, and habits this year in a way that helps us thrive and grow with grace! Sign up HERE!

*sign up by Sunday, January 29th to get access to a BONUS call with me on Monday the 30th! 

Helpful links!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Today’s episode is all about how your environment impacts your health. We talk about how our surroundings and how we care for them may be an indication of how our mental health is doing. We also will chat about procrastin-eating, a common form of emotional eating especially amongst moms! You'll definitely want to listen to this episode, and sign up for the free workshop below if it resonates with you! 

Join the FREE Get Your Life Together workshop! We’ll be focusing on showing up for our health, home, and habits this year in a way that helps us thrive and grow with grace! Sign up HERE!

Helpful links!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Today’s episode is all about the "all or nothing" mentality. We'll dig into the mindset behind this identity, how to shed this limiting belief, and the fun tool that I use with my clients to start changing their habits around this way of thinking! You're definitely going to want to listen to this episode! 

Join the FREE Get Your Life Together workshop! We’ll be focusing on showing up for our health, home, and habits this year in a way that helps us thrive and grow with grace! Sign up HERE!

Helpful links!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

Today’s episode is all about having a vision of where you WANT to go in life, instead of always focusing on what you don't want. I did the journal exercise that I share in this episode years ago when I was in a business mentorship group, and it has stuck with me ever since. I now do it with my clients and also do it periodically throughout the year myself! Be sure to listen all the way through for a fun announcement at the end! 

Join the FREE Get Your Life Together workshop! We’ll be focusing on showing up for our health, home, and habits this year in a way that helps us thrive and grow with grace! Sign up HERE!

Helpful links!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

We'll be tackling some questions that I got through instagram today on the podcast! They range from working out, routines, favorite accounts/podcasts I follow, prioritizing your health, and more! Perhaps it will answer some questions you have too, so I hope you all enjoy! 

Helpful links!

Download my FREE meal building guide HERE!

Follow me on IG HERE

Join the free Facebook community HERE