Nourishing Soulfully Podcast

By Peta at Nourishing Soulfully

A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindn... more

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FAQs about Nourishing Soulfully Podcast:

How many episodes does Nourishing Soulfully Podcast have?

The podcast currently has 71 episodes available.

Nourishing Soulfully Podcast episodes:

June 02, 2023 How to get used to a new normal after changes in life
Elevate - the life changing course in self-kindness

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30min
May 24, 2023 How to stress less workshop
Watch the workshop on youtube here.

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23min
May 18, 2023 The effects of dieting on your mental health and wellbeing
This workshop has been delivered in Social Care, Education and Health Care Settings to professionals working directly with young people and adults. We delve into why dieting can be detrimental for a person's mental health and wellbeing.
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45min
May 09, 2023 Intuitive Eating: Recognising Hunger
www.nourishingsoulfully.com

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18min
May 05, 2023 Returning to basic self-care
Elevate - the life changing course in self-care & self-kindness: www.nourishingsoulfully.com/elevate

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17min
April 26, 2023 How to be kind to yourself on your bad days?
To take Elevate - the life changing course in self-kindness, click here.

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14min
April 21, 2023 Are you ready to redesign your life?
Create a balanced joyful lifestyle filled with health benefiting behaviours. A life you’re proud of, happy with, whilst embracing your true authentic self joyfully, kindly and gently. This workshop will walk you through creating a design and plan to live this kind of life, your way.“Redesign Your Life was such a gorgeous, gentle breath of fresh air to start the new year with. I didn’t want to make huge changes this year, but rather to make some gentle shifts to help me feel more like myself and excited for the months to come. The workshop gave me exactly that and I was implementing small changes within a day or two. “ - RosalynThis is a pre-recorded workshop in video format which requires a journal, pen and a separate piece of paper. As you work through the workshop, you’ll pause between each journaling prompt and question which will guide you to re-designing your life.
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13min
April 12, 2023 What are your superpowers in self-care and self-kindess
To check out the Nourishing Soulfully Substack click here
Visit the Nourishing Soulfully website here

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13min
March 29, 2023 How is Jen kind to herself?
https://nourishingsoulfully.com/elevate

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20min
March 08, 2023 How can we manage procrastination gently and kindly?
Medium Article by Ayodeji Awosika
Can I have Another Snack Podcast
Sign up to the Kindness Letters
Nourishing Soulfully SubStack
Nourishing Soulfully Blog

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28min

FAQs about Nourishing Soulfully Podcast:

How many episodes does Nourishing Soulfully Podcast have?

The podcast currently has 71 episodes available.