Nourishing Soulfully Podcast

By Peta at Nourishing Soulfully

A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindn... more

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FAQs about Nourishing Soulfully Podcast:

How many episodes does Nourishing Soulfully Podcast have?

The podcast currently has 71 episodes available.

Nourishing Soulfully Podcast episodes:

March 01, 2023 How to connect with yourself and re-discover who you really are
Enrol on Elevate - a course in self-kindness here
Check out the NS blog here & sign up to the Friday Kindneess letters too!
Find me on Substack here

Hosted on Acast. See acast.com/privacy for more information.
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28min
February 23, 2023 How to set boundaries and why boundary setting is necessary for self-care
Boundary Setting Workshop video format
Elevate - a course in self-kindness
Email Peta: [email protected]

Hosted on Acast. See acast.com/privacy for more information.
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26min
February 15, 2023 Did you know routines can help with feeling more like yourself?
For more from me check out the following:
Elevate - a course in self-kindness
The Nourishing Soulfully Blog on all things self-care and self-compassion
Sign up to the mailing list at the bottom of any page on the blog.
Subscribe (for free!) to my SubStack for notes on intuitive living.

Hosted on Acast. See acast.com/privacy for more information.
...more
35min
February 10, 2023 Combining Intuitive Eating and Meal Prep to Create Intuitive Meal Prepping
Where to find more from me:
www.nourishingsoulfully.com
www.nourishingsoulfully.substack.com
Shake the body shame workbook: https://nourishingsoulfully.com/shake-the-body-shame-workbook

Hosted on Acast. See acast.com/privacy for more information.
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32min
February 02, 2023 How to overcome challenging times in life
Find out more about Elevate here:
www.nourishingsoulfully.com/elevate
Sign up to the weekly Kindness Letter:
www.nourishingsoulfully.com/findpeta

Hosted on Acast. See acast.com/privacy for more information.
...more
27min
January 24, 2023 When changing long term narratives becomes a life mission with Elevator Peta
For more information on Elevate visit: www.nourishingsoulfully.com/elevate

Hosted on Acast. See acast.com/privacy for more information.
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18min
January 18, 2023 A life lesson on scaling back and prioritising with a special look into an Elevate - a course in self-kindness topic
Elevate - the life changing course in self-kindness
Nourish - the transformative intuitive eating programme
Sign up to the Kindness Letters

Hosted on Acast. See acast.com/privacy for more information.
...more
26min
January 09, 2023 Fitting in Self-Kindness with mum of two, Katie of Mummy Days Sunny Days
Where you can find Katie:
Instagram
https://www.tinytalk.co.uk/katiemorgan
Where you can find Peta:
Nourishing Soulfully Blog
Substack Letters on living an intuitive life
Eat, Move, Live Intuitively Podcast
Nourish Podcast - heal your relationship with food: Listen on Spotify, Apple Podcasts, Amazon Music & ACast
Sign up to the NS newsletter here

Hosted on Acast. See acast.com/privacy for more information.
...more
24min
November 05, 2022 How to create more balance in your life
Create Balance Video Course
Eat, Move, Live Intuitively Podcast on Substack

Hosted on Acast. See acast.com/privacy for more information.
...more
58min
December 02, 2021 BONUS Episode Season 1: Intuitive Eating Chat with 2 Nourishing Soulfully Clients
The Dangers of Dieting Workshop: https://nourishingsoulfully.co.uk/dieting-workshop-signup
Dieting inventory: https://drive.google.com/file/d/1Jy7l-St_ozZ5ROOqkUZiwLvzW6z3NGLb/view?usp=sharing
www.nourishingsoulfully.com

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 9min

FAQs about Nourishing Soulfully Podcast:

How many episodes does Nourishing Soulfully Podcast have?

The podcast currently has 71 episodes available.