In this episode we listen to a ted talk given by Laura Vanderkam about how to gain control of your time.
There are 168 hours in each week and we all have the same amount of time. How do we find time for what matters most? Time management expert Laura Vanderkam studied how successful people spend their time ,and she's discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies to help find more time for what matters to us, so we can "build the lives we want in the time we've got."
If you'd like to watch the full video go to: https://www.ted.com/talks/laura_vanderkam_how_to_gain_control_of_your_free_time?language=en
A Novaseek Success Coach can help keep you accountable in gaining control of your time. To book your free success coaching session go to: https://www.novaseek.co.za/success-coaching/