Wars. Rumors of wars. Mass shootings. Political division and online hate. There's a lot out there to cause us stress and anxiety. Psychologists Dave Verhaagen and Lauren King join Pastor Kevin Dixon to explore strategies for dealing with the pain of life. What can we do when events frighten us? And, how do we cope when there's nothing that can be done?

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Do you have a question for Journey On My Mind to address on a future episode? Join the discussion by texting us at (615) 861-9503. If you would like to talk with someone, you can email our care pastor, Sam Barnhart, [email protected].