We're all living inside our own private bubbles, certain that we're right and all those other people are wrong. But why? Are convictions learned in families, a product of culture or basic in our personalities? Why does it seem like things are getting worse? And, what can we do about it?

There's a chance we could fall apart before too long, so therapist Dave Verhaagen and pastors Kevin Dixon and Sam Barnhart are here to work it out.

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, [email protected].

Dopamine isn't exactly the "pleasure chemical" it's described as in pop culture. But, it is responsible for ambition, drive, hunger for new experiences. So, is that a problem in an age of mobile phones and social media? Does it affect our spirituality? How can we control our dopamine hits, and does it make sense to just be bored sometimes? Pastors Kevin Dixon and Sam Barnhart join therapist Dave Verhaagen to explore the topic.

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, [email protected].

Therapist Dave Verhaagen leads pastors Kevin Dixon and Sam Barnhart through 10 types of negative thinking--and how to counteract them. Follow along and see yourself in at least some of these negative patterns.

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, [email protected].

Pastor Kevin Dixon and therapist Dave Verhaagen look at alcohol use disorder, what we commonly call alcoholism. Is it a psychological, bodily or spiritual disorder? Why are some people more susceptible to it? And, is the total sobriety approach of Alcoholics Anonymous the only effective treatment?

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, [email protected].

Therapist and eating disorders expert Lauren King returns to the show to share healthy eating strategies for the holidays. In a season when treats are everywhere and families feast together, how can we enjoy the season without spiraling into unhealthy habits? Fellow therapist Dave Verhaagen and pastors Kevin Dixon and Sam Barnhart join the conversation and share their own holiday eating struggles.

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, [email protected].

Therapist Dave Verhaagen and pastors Kevin Dixon and Sam Barnhart, share their experiences of grief—their own losses and ones they have walked through with others. What's really happening in the brain when we grieve? How can we navigate those times in healthy ways? And how can we best help others who are grieving?

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, [email protected].

In a world where it's hard enough to figure out what's even real, people are increasingly drawn to misinformation, deepfakes and conspiracy theories. How does this work on otherwise rational people? Are some of us more susceptible? And (clutches pearls) what does that mean in the church? Pastors Kevin Dixon and Sam Barnhart join therapist Dave Verhaagen to look at the newest research.

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, [email protected].

In this episode, we're not talking about a step-by-step plan to build a platform. Instead, therapist Dave Verhaagen and pastors Kevin Dixon and Sam Barnhart are looking at the psychological research on fame. How can celebrity warp people? How can public figures maintain mental health? And, does fame have any place in the church?

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, [email protected].

We live in a world of betrayals. So, what does it do to us as individuals or in organizations when our trust is violated? Pastors Kevin Dixon and Sam Barnhart reflect on the betrayals in their personal and ministry lives with therapist Dave Verhaagen.

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, [email protected].

Paul said it in the Bible: Everything is permissible, but not everything is beneficial. So, where's the balance between freedom self restraint? Pastors Kevin Dixon and Sam Barnhart join therapist Dave Verhaagen to explore the psychology and theology of keeping ourselves in check. Is our identity wrapped up in our behavior? How does self control relate to sin? And, does it help when we show ourselves grace and forgiveness?

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, [email protected].