HOOPS & GLOSSERS!

You know that one special friend who you grew up with, who has known you the longest and has been by your side for EVERY stage of life! Well THAT childhood bestie of Melis’ is on the pod, and it is Lisa Marie Hoose! From brownies to girl scouts, to college, weddings, kids and more, we have experienced it ALL together! 

Take a listen as they stroll down memory lane together talking about raising kids, marriage, relationships and more. 

Here’s what’s coming at ya:

• Flojos with socks? Scamming? If you know what these terms mean, chances are you grew up in the 80’s and 90’s

• Find out why Lisa likes the term “Free Birds” versus “Empty Nesters” and I couldn’t agree more 

• Learn how Lisa focuses on daily gratitude and Mel Robbin’s “Let Them” Theory

• Last but not least, listen to the end to hear another review from Lisa about "Babygirl", the movie

After listening you will want to call your childhood bestie because there is just nothing better! So settle in and enjoy our chit chat! 

xoxo

melis

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

 📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

HOOPS & GLOSSERS! The pink carpet has been rolled out and it’s time to dish about the Oscars! Rain, sleet or a slight case of Whooping Cough wasn’t going to let Melis miss a week of broadcasting a “Now What” episode.

Here’s what’s coming at ya:

• Love It or Hate It! Melis channels her inner Joan Rivers to discuss the most talked about stars and their fashion choices

• Find out who Melis’ FAVORITE designer is …wink wink @csiriano

• Did Melis even watch any of the movies and know any of the actors…tune in to find out!

So Hoops & Glossers, grab some bubbly or some cough syrup and come along for the ride.

xoxo

melis

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

 📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

HOOPS & GLOSS! It’s time to get a guy’s perspective on what dating is like and using the dating apps. We’ve chatted with professional dating coach, Stacy Perry (ep #10—go check it out again), and today we are talking to an actual single guy and what his thoughts are on being a single dad and being back in the dating scene.

He’s not only an awesome dude, he is my brother in law Sheridan Murphy and after listening to him, feel free to slip into his DM’s. Might as well kill 2 birds with one stone here. 

Here’s what’s coming at ya:

• Do’s and Dont’s 

• Hear about Sheridan’s go-to first date! It’s a guaranteed good time whether the date is a disaster or not!

• His attitude on going into this world of online dating

• Sheridan shares his hilarious story about a “running” date! You must check it out!

So grab a glass of something (but put it in a fancy glass), and grab your hoops & gloss and let’s hear what a dude has to say about this crazy world of mid-life dating!

Enjoy!

xoxo

melis

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🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Connect with Stacy Perry on Instagram → https://www.instagram.com/stacyperrycoaching/

 📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

(#17) "Stop Playing Detective" - How to Talk to Teens with Communication Strategist, Maria Iams

HOOPS & GLOSS! Do you have teens? Are you around teens? Do you have younger kids who will become teens at some point in their lives? Then you DO NOT WANT TO MISS THIS EPISODE!

Melis has the most fascinating conversation with Communication Strategist Maria Iams. Maria gives simple communication tools on how to connect with your teenager…and they’re easier than you think!

Here’s what’s coming at ya:

• “Parents…you need to be better listeners!” …Maria explains why this is crucial!

• Learn how to communicate with your teens from a language of “compliance (don’t touch the stove, you will burn yourself), to a language of “connection” and “collaboration”

• FInd out the #1 tip of what NOT to do when you first see your teenager (and learn how Melis already broke that rule first thing that morning ;)

This episode is a GAME CHANGER and will help you become closer to your teenagers!

Check it out, Glossers! xoxo

melis

📸 Connect with Maria Iams on Instagram & TikTok → https://www.instagram.com/executivecoachplaybook / https://www.tiktok.com/@executivecoachplaybook

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

 🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

 📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

LOVE is IN THE AIR, Hoops & Gloss! It’s Valentine’s Week! Whether you love it or hate it, tune in to hear Papi’s take on this holiday he calls, “A FAKE HOLIDAY”!

Here’s what’s coming at ya:

• Does Papi think Valentine’s Day is primarily for the ladies?

• Why was he sending Melis dead flowers?

• And NO HE DIDN’T JUST SAY THAT! Listen to Papi’s take on ALL fake holidays and the SCANDALOUS comment he makes about Father’s Day!

Do Melis & Shannon leave this episode more madly in love or sworn enemies?

Tune it to see.

xoxo

melis

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🌎 Check out how we can work together → https://motivatewithmelis.com/ 

 📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

Okay Hoops & Gloss! It’s time for some solo GIRL SHIZZ TALKIN! Melis wants to remind all you Hoops & Glossers to go fory our dreams and to create a community where we can come together, laugh, talk shizz, be authentic and fabulous…in other words…just simply BE YOU!

It’s time to recap 2025 (yes there has only been 1 month that has occurred) and do some “shizz” talkin’ about the Grammy’s!

Here’s what’s coming at ya:

• If your name was Amy, you were probably a pod guess of Melis’! Melis gives her feedback on her two inspirational interviews with Aimee Ames and Amy Hockman. If you haven’t listened to episodes #13 & #14 yet, go do it! You won’t regret it and you will find out if Melis’ has steamed her vagina yet. (refer to episode #13 ;) ). 

• “No one puts Baby in the corner!” Melis has taken a salsa class and can totally relate to Baby from Dirty Dancing!

• Melis encourages all you Hoops & Glossers to “DO THAT ONE THING” you’ve always wanted to do! Do it NOW!

• THE GRAMMYS - Melis recaps and talks shizz about fashion, winners, losers, mustaches and more!

So grab a glass of something (but put it in a fancy glass), and grab your hoops & gloss and get cozy with some girl talk from the girl herself, Melis!

Enjoy!

xoxo

melis

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🌎 Check out how we can work together → https://motivatewithmelis.com/ 

 📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

HOOPS & GLOSS!

Want to get inspired by an amazing, brave woman? Well then, you are in the right place!

Listen to Melis’ interview with Fitness Instructor, Amy Hockman.  Amy shares her journey from teenage addiction, to raising a family and being a stay at home mom to now creating a fitness business which focuses on inspiring moms to live their best and healthiest lives TODAY! 

Here’s what’s coming at ya:

• The journey is never perfect. Amy shares her ups and downs navigating sobriety

• At the end of the day, you need to love yourself

• It is never too late to live a healthy lifestyle because YOU ARE WORTH IT

Whether you are a Stay at Home Mom or not, listen to Amy’s journey and get INSPIRED! Amy is a woman’s biggest cheerleader and wants all of us to thrive!

Ready, Glossers? Let’s go!

📸 Connect with Amy Hockman on Instagram → https://www.instagram.com/coachamyfit/

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

 🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

 📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

HOOPS & GLOSS!

It’s getting Hot & Steamy in today’s episode…and I’m not talking vegetables!

Melis has the most fascinating chat with Sex & Relationship Coach, Aimee Ames. Aimee shares her process of going from a stay at home mom and feeling lost and empty to now falling in love with HERSELF and living at HER Growing Edge.

Here’s what’s coming at ya:

• Aimee shares her experience of how her first breathworking session (which she now facilitates for her clients) was a major event in her life

• Learn what Aimee means by living at your “Growing Edge”

• Kourtney Kardashian has done it and so has Aimee Ames! Melis finds out all the details of what it’s like to do a “vagina steam”! Will it be on Melis’ 2025 bucket list??? Find out this and so much more. 

This is just the tip of the iceberg. Learn how Aimee works with clients using her many tools of breathwork, relationship and sex coaching modalities and exercises, with couples and individuals to discover our true inner selves.

So throw on your Hoops & Gloss…and maybe even a cold cloth…as Melis and Aimee “GO THERE”!

Enjoy! xoxo melis

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📸 Connect with Aimee Ames on Instagram/website → https://www.instagram.com/aimeeamescoaching/ https://www.aimeeames.com/

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

 🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

 📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

HOOPS & GLOSS!

It’s TIME to GRAB YOUR GLASS OF MILK and BUCKLE UP while you listen to Melis and her bestie Alicia recap the Nicole Kidman movie, BABYGIRL!

There are giggles, thoughts and analysis that to be honest, don’t make much sense! But whether you learn anything about the movie during this chat or not, you are sure to have a good ‘ol time laughing with Melis & Alicia.

Remember the days of Siskel & Ebert…well hopefully not because Melis & Alicia’s movie review skills are a whole other VIBE!!!

Enjoy Hoops & Gloss!

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🌎 Check out how we can work together → https://motivatewithmelis.com/ 

 📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

HOOPS & GLOSS! 2025 is moving along and I want you to think about what is the word you want to infuse into every goal you have this upcoming year!

Here’s what's coming at ya:

• What is YOUR word for 2025? Melis wants you to dig deep and think about what vibe you are bringing to 2025

• Learn why Melis loves playing tennis with Men

• Heard of the little movie that’s out with Nicole Kidman called “Baby Girl”? Ummm…yeah. Listen to Melis’ original thoughts on the movie (don’t worry Hoops & Gloss…an in-depth chat with her friend about “Baby GIrl” will be dropping soon!)

• Listen to Melis’ PDA for young guys who get buzz cuts! Calling YOU out Robert Pattinson! (Team Edward forever)

So buckle up for this episode! We’ve got motivation, goal setting and why young men shouldn’t get buzz cuts!

Grab your hoops & gloss and enjoy the ride!

xoxo

melis

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🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis