Now What

Hey Hoops & Glossers,

We always talk about who shows up when life hits the fan—but what about when life rocks? In today's solo episode, I'm spilling all the tea on friendship: the kind that cheers you on when you're winning, not just when you're wounded.

After a whirlwind weekend where my college besties pulled off an epic surprise trip to celebrate one of us landing a dream promotion (spoiler alert: there were tears, joy, and probably champagne), I started asking myself this question:

👉 How am I showing up for my friends… really?

We get into:

• Why we wait for funerals to say how we really feel 😬

• The silent heartbreak of unsupportive friends

• What to do when your glow-up makes others uncomfortable (hint: it's not about you)

• And the actual magic of a handwritten card 💌 (Millennials, don't panic—I explain)

Oh, and I've got a little challenge for you at the end. Let's just say it involves kindness, connection, and maybe a stamp. 😉

So whether you've got ride-or-dies or you're feeling a little friendship-famished lately, come hang out. Midlife friendship is weird, wild, and 100% worth it.

xoxo melis

👉 Don't forget to leave a 5-star review on Spotify (because you're my friend, right? RIGHT??) 👉 Tag me @motivatewithmelis and tell me how you're spreading the love today!

What happens when your marriage, your office, your kitchen, and your sanity all exist in the same square footage?

Melis' husband, Shannon (aka Papi), is back on the pod — and they're getting hilariously honest about what it's really like to work from home… together. From dining-room Zoom calls to deli-meat crime scenes, they unpack the highs, the lows, and the "please pretend I'm not here from 9 to 2" moments that come with sharing space 24/7.

This episode doesn't pretend to fix it all — but it normalizes the mess and gives listeners tools and perspective to feel less alone in the chaos.

• The kitchen is not a conference room

• Tips for setting boundaries without setting the house on fire

• Why needing alone time isn't personal (even if it feels that way)

• The power of therapy, meat snacks, and the occasional car call

🎧 Listen now, laugh with us, and share it with your favorite frazzled couple.

And if you're loving Now What?!, leave us a 5-star review!

(Anything less? Keep it moving. We're Uber driver rules around here. 😘)

Until next time, Hoops and Glossers — stay sane, set those boundaries, and remember: it's okay to need space (even from the one you love). 💛

xoxo

melis

🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

Welcome back, Hoops and Glossers! Buckle up because today's episode is packed with inspiration, motivation, and a few moments that will make you want to rethink everything you know about fitness, nutrition, and mindset. Our guest? None other than the powerhouse that is Jodi Echakowitz– CEO, mom of two, PR queen, autism and mental health advocate, AND a total badass in the gym. Oh, and did we mention she's my teammate? Get ready to fall in love with her story (and her jaw-dropping transformation).

✅ The Wonder Women coaching group – what it is and why it changed Jodi's life ✅ From two-liter-a-day Coke habits to building the discipline of an athlete ✅ How one offhand comment from her mother created a cycle of self-sabotage – and how she finally broke free ✅ The unexpected decision to compete in a bodybuilding competition – and what that process really looks like ✅ And finally… the upcoming plastic surgery journey – why Jodi is making this decision after all the hard work

Jodi's next chapter involves a little "nip and tuck" (okay, a full tummy tuck and breast lift) as she fully steps into the next phase of her transformation. And as for me? I'm knee-deep in my own bodybuilding prep and freaking out just a tiny bit. Will Jodi be in Vegas or Mexico cheering us on? Time will tell!

🔥 Follow Jodi's Journey on Instagram: @jodi.echakowitz 🔥 Follow our fearless coach Michelle MacDonald: @michellemacdonaldofficial 🔥 Follow our Wonder Women Team: @thewonderwomenofficial

👊 If this episode fired you up, inspired you, or just made you rethink how you approach your own health journey, hit that subscribe button and leave a review! Melis loves hearing from you!

Until next time, Hoops and Glossers—stay fierce, stay focused, and remember: progress over perfection! 💪

xoxo

melis

🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

HOOPS & GLOSSERS!

You know that one special friend who you grew up with, who has known you the longest and has been by your side for EVERY stage of life! Well THAT childhood bestie of Melis' is on the pod, and it is Lisa Marie Hoose! From brownies to girl scouts, to college, weddings, kids and more, we have experienced it ALL together!

Take a listen as they stroll down memory lane together talking about raising kids, marriage, relationships and more.

Here's what's coming at ya:

• Flojos with socks? Scamming? If you know what these terms mean, chances are you grew up in the 80's and 90's

• Find out why Lisa likes the term "Free Birds" versus "Empty Nesters" and I couldn't agree more

• Learn how Lisa focuses on daily gratitude and Mel Robbin's "Let Them" Theory

• Last but not least, listen to the end to hear another review from Lisa about "Babygirl", the movie

After listening you will want to call your childhood bestie because there is just nothing better! So settle in and enjoy our chit chat!

xoxo

melis

🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

HOOPS & GLOSSERS! The pink carpet has been rolled out and it's time to dish about the Oscars! Rain, sleet or a slight case of Whooping Cough wasn't going to let Melis miss a week of broadcasting a "Now What" episode.

Here's what's coming at ya:

• Love It or Hate It! Melis channels her inner Joan Rivers to discuss the most talked about stars and their fashion choices

• Find out who Melis' FAVORITE designer is …wink wink @csiriano

• Did Melis even watch any of the movies and know any of the actors…tune in to find out!

So Hoops & Glossers, grab some bubbly or some cough syrup and come along for the ride.

xoxo

melis

🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

HOOPS & GLOSS! It's time to get a guy's perspective on what dating is like and using the dating apps. We've chatted with professional dating coach, Stacy Perry (ep #10—go check it out again), and today we are talking to an actual single guy and what his thoughts are on being a single dad and being back in the dating scene.

He's not only an awesome dude, he is my brother in law Sheridan Murphy and after listening to him, feel free to slip into his DM's. Might as well kill 2 birds with one stone here.

Here's what's coming at ya:

• Do's and Dont's

• Hear about Sheridan's go-to first date! It's a guaranteed good time whether the date is a disaster or not!

• His attitude on going into this world of online dating

• Sheridan shares his hilarious story about a "running" date! You must check it out!

So grab a glass of something (but put it in a fancy glass), and grab your hoops & gloss and let's hear what a dude has to say about this crazy world of mid-life dating!

Enjoy!

xoxo

melis

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🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Connect with Stacy Perry on Instagram → https://www.instagram.com/stacyperrycoaching/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

(#17) "Stop Playing Detective" - How to Talk to Teens with Communication Strategist, Maria Iams

HOOPS & GLOSS! Do you have teens? Are you around teens? Do you have younger kids who will become teens at some point in their lives? Then you DO NOT WANT TO MISS THIS EPISODE!

Melis has the most fascinating conversation with Communication Strategist Maria Iams. Maria gives simple communication tools on how to connect with your teenager…and they're easier than you think!

Here's what's coming at ya:

• "Parents…you need to be better listeners!" …Maria explains why this is crucial!

• Learn how to communicate with your teens from a language of "compliance (don't touch the stove, you will burn yourself), to a language of "connection" and "collaboration"

• FInd out the #1 tip of what NOT to do when you first see your teenager (and learn how Melis already broke that rule first thing that morning ;)

This episode is a GAME CHANGER and will help you become closer to your teenagers!

Check it out, Glossers! xoxo

melis

📸 Connect with Maria Iams on Instagram & TikTok → https://www.instagram.com/executivecoachplaybook / https://www.tiktok.com/@executivecoachplaybook

🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

LOVE is IN THE AIR, Hoops & Gloss! It's Valentine's Week! Whether you love it or hate it, tune in to hear Papi's take on this holiday he calls, "A FAKE HOLIDAY"!

Here's what's coming at ya:

• Does Papi think Valentine's Day is primarily for the ladies?

• Why was he sending Melis dead flowers?

• And NO HE DIDN'T JUST SAY THAT! Listen to Papi's take on ALL fake holidays and the SCANDALOUS comment he makes about Father's Day!

Do Melis & Shannon leave this episode more madly in love or sworn enemies?

Tune it to see.

xoxo

melis

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🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

Okay Hoops & Gloss! It's time for some solo GIRL SHIZZ TALKIN! Melis wants to remind all you Hoops & Glossers to go fory our dreams and to create a community where we can come together, laugh, talk shizz, be authentic and fabulous…in other words…just simply BE YOU!

It's time to recap 2025 (yes there has only been 1 month that has occurred) and do some "shizz" talkin' about the Grammy's!

Here's what's coming at ya:

• If your name was Amy, you were probably a pod guess of Melis'! Melis gives her feedback on her two inspirational interviews with Aimee Ames and Amy Hockman. If you haven't listened to episodes #13 & #14 yet, go do it! You won't regret it and you will find out if Melis' has steamed her vagina yet. (refer to episode #13 ;) ).

• "No one puts Baby in the corner!" Melis has taken a salsa class and can totally relate to Baby from Dirty Dancing!

• Melis encourages all you Hoops & Glossers to "DO THAT ONE THING" you've always wanted to do! Do it NOW!

• THE GRAMMYS - Melis recaps and talks shizz about fashion, winners, losers, mustaches and more!

So grab a glass of something (but put it in a fancy glass), and grab your hoops & gloss and get cozy with some girl talk from the girl herself, Melis!

Enjoy!

xoxo

melis

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🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

HOOPS & GLOSS!

Want to get inspired by an amazing, brave woman? Well then, you are in the right place!

Listen to Melis' interview with Fitness Instructor, Amy Hockman. Amy shares her journey from teenage addiction, to raising a family and being a stay at home mom to now creating a fitness business which focuses on inspiring moms to live their best and healthiest lives TODAY!

Here's what's coming at ya:

• The journey is never perfect. Amy shares her ups and downs navigating sobriety

• At the end of the day, you need to love yourself

• It is never too late to live a healthy lifestyle because YOU ARE WORTH IT

Whether you are a Stay at Home Mom or not, listen to Amy's journey and get INSPIRED! Amy is a woman's biggest cheerleader and wants all of us to thrive!

Ready, Glossers? Let's go!

📸 Connect with Amy Hockman on Instagram → https://www.instagram.com/coachamyfit/

🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis