Now What

Hey, hey, Now What? fam! It's Melis here, and oh boy, do I have an episode lined up for you today! We're getting into all the highs, lows, and hilarious moments of midlife—you know, the stuff no one warned us about!

We're talking about everything from binge-worthy TV shows (any other hopeless fangirls out there?), to the wild rollercoaster that is perimenopause (seriously, can we get a user manual for this?), and yes, I'm catching you up on all the latest Lady Gaga tea because I KNOW I'm not the only one who wants to know what she's up to!

So whether you're out for a walk, tackling that mountain of laundry, or just need a break and a friendly voice in your ear, I'm here for you. Grab those headphones and let's dive into some midlife realness—because, girl, we're just getting started!

• Goal Setting and Pivoting: Melis shares insights on how to approach goals when things don't go as planned. The key takeaway? It's okay to adapt and try new strategies without abandoning your goals entirely.

• TV & Pop Culture Chat: A review of Nobody Wants This with Kristen Bell and Adam Brody. Melis is a fan of its charm, wit, and the behind-the-scenes connection to writers Aaron and Sarah Foster. Throwbacks to The O.C. and Gossip Girl nostalgia—Blair and Seth being married in real life? A dream come true for '00s TV fans

• Perimenopause Journey: Melis opens up about her recent perimenopause diagnosis, the struggles with hot flashes, and plans to tackle it with natural remedies. Look out for future guests discussing menopause topics.

• Midlife Lifestyle Choices: From putting competitions on hold to staying on a healthy eating path, Melis shares her journey of feeling her best and staying mindful about what fuels her energy.

• Lady Gaga, Serena Williams, and Strong Female Icons: Inspiration drawn from icons who redefine themselves—Lady Gaga's boldness and Serena Williams' trailblazing fashion influence in tennis.

• Upcoming Interviews and Fun Segments: Teaser for interviews with friends and experts on fascinating midlife topics, including a stay-at-home mom turned nutritionist and sex coach! Melis is ready to ask all the questions, including the ones you send in.

Catch every new episode by subscribing, and be sure to leave a review—it helps others find the show! Connect with Melis and join the Hoops and Gloss community. Let's keep the laughs, stories, and inspiration going!

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🌎 Check out how we can work together → https://motivatewithmelis.com/

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Hey there, Hoops and Gloss fam! Get ready because today's episode is all about FASHION! Yes, clothes, clothes, and more clothes! If you've ever stood in front of your closet feeling like you're either too cool or too frumpy, then girl, this episode is for you!

• Fashion at 52?!: Melis might be 52, but emotionally she's feeling somewhere between 25 and 35. She's got style and she's spilling all the details on how to dress for your body, stay young at heart, and still feel FUN.
• Shopping Struggles: Ever walk into a store and think, "Am I too old for this?" or "Is this too frumpy?" Yeah, Melis' been there! She's giving the lowdown on shopping at Nordstrom, Revolve, and how Amazon is saving her life (well, her closet at least).
• High-Waisted Jeans for the Win: Melis' found THE jeans. You know, the ones that suck you in, flatter every inch, and look amazing. Tune in to hear all about her love affair with her favorite high-waisted beauties.
• Where's the fun fashion?: Melis' asking for help! Where do YOU shop? She's on the hunt for fun, hip, and fabulous pieces without looking like she's trying too hard—or like she's headed to a PTA meeting.
• Workout Gear Talk: From Lulu to Target to Old Navy, she's breaking down her go-to athleisure for looking cute, even when you're sweating it out at the gym.
• Hoops & Gloss Challenge: Let's spice up our outfits — whether you're in sweats, jeans, or a full glam look, Melis dares you to throw on some hoops and gloss and strut your stuff. Instant mood booster!

Melis' keeping it real, throwing in lots of laughs, and proving that age is just a number when it comes to style. Let's all agree: we deserve to feel cute and confident, no matter where we shop and what we wear!

🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

Welcome to the first-ever episode of Now What! Melissa is here to share her midlife adventure, and if you're in your 40s or 50s wondering, "Now what?" — this podcast is totally for you!

• Meet Melis: Say hi to Melissa, a 52-year-old mom of three, fitness and nutrition coach, and former corporate boss lady. She's diving headfirst into the "midlife maze" and figuring out what comes next.
• From corporate to full-time mom: Listen in as Melis spills the tea on how she left her career at Microsoft to become a full-time mom, and how that choice has her asking, "Now what?"
• Midlife reflections: With her kids growing up and flying the nest, Melissa talks about how she's navigating this new phase of motherhood and trying to rediscover her purpose.
• What's in store for the podcast: Melis is creating a space for real, unfiltered conversations on midlife—think fitness, fashion, menopause (yes, we're going there!), parenting adult kids, and more. Expect to laugh, maybe cry, and definitely relate as we figure this phase out together.

So, join Melis every week as she invites you along for the ride. Share the episode with a friend, and let's figure out this midlife maze together — one "Now What?" at a time!

🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis