Now What

HOOPS & GLOSS!

It's getting Hot & Steamy in today's episode…and I'm not talking vegetables!

Melis has the most fascinating chat with Sex & Relationship Coach, Aimee Ames. Aimee shares her process of going from a stay at home mom and feeling lost and empty to now falling in love with HERSELF and living at HER Growing Edge.

Here's what's coming at ya:

• Aimee shares her experience of how her first breathworking session (which she now facilitates for her clients) was a major event in her life

• Learn what Aimee means by living at your "Growing Edge"

• Kourtney Kardashian has done it and so has Aimee Ames! Melis finds out all the details of what it's like to do a "vagina steam"! Will it be on Melis' 2025 bucket list??? Find out this and so much more.

This is just the tip of the iceberg. Learn how Aimee works with clients using her many tools of breathwork, relationship and sex coaching modalities and exercises, with couples and individuals to discover our true inner selves.

So throw on your Hoops & Gloss…and maybe even a cold cloth…as Melis and Aimee "GO THERE"!

Enjoy! xoxo melis

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📸 Connect with Aimee Ames on Instagram/website → https://www.instagram.com/aimeeamescoaching/ https://www.aimeeames.com/

🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

HOOPS & GLOSS!

It's TIME to GRAB YOUR GLASS OF MILK and BUCKLE UP while you listen to Melis and her bestie Alicia recap the Nicole Kidman movie, BABYGIRL!

There are giggles, thoughts and analysis that to be honest, don't make much sense! But whether you learn anything about the movie during this chat or not, you are sure to have a good 'ol time laughing with Melis & Alicia.

Remember the days of Siskel & Ebert…well hopefully not because Melis & Alicia's movie review skills are a whole other VIBE!!!

Enjoy Hoops & Gloss!

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🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

HOOPS & GLOSS! 2025 is moving along and I want you to think about what is the word you want to infuse into every goal you have this upcoming year!

Here's what's coming at ya:

• What is YOUR word for 2025? Melis wants you to dig deep and think about what vibe you are bringing to 2025

• Learn why Melis loves playing tennis with Men

• Heard of the little movie that's out with Nicole Kidman called "Baby Girl"? Ummm…yeah. Listen to Melis' original thoughts on the movie (don't worry Hoops & Gloss…an in-depth chat with her friend about "Baby GIrl" will be dropping soon!)

• Listen to Melis' PDA for young guys who get buzz cuts! Calling YOU out Robert Pattinson! (Team Edward forever)

So buckle up for this episode! We've got motivation, goal setting and why young men shouldn't get buzz cuts!

Grab your hoops & gloss and enjoy the ride!

xoxo

melis

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🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

HAPPY NEW YEAR HOOPS & GLOSSERS!

It's Melis here and we are coming into 2025 HOT, HOT, HOT! I'm specifically looking at all of you, fabulous single ladies! If you are single, looking for love, or even in a relationship and want a stronger connection, this episode is for YOU! Listen to my fascinating chat with Dating Coach, Stacy Perry!

Stacy is on a mission to help women find love faster, more easily, and without all the unnecessary drama and BS.

So grab your hoops, swipe on that gloss, and get comfy—we're about to get into it!

What's Coming Your Way:

• It's time to approach dating as an achievable goal while having fun

• Stacy explains why you should UNAPOLOGETICALLY go after what YOU want!

• Become the entrepreneur of your own life

• Learn about Stacy's 4 key areas to explore while in the throws of dating

Whether you are single or not, Stacy outlines amazing steps that one can use in any aspect of their lives from dating, career planning, friendships, and beyond. So it's time to settle in as we dive into this journey of self-discovery and relationships. Grab a pen and paper too as you will want to jot down all of Stacy's fantastic tools and strategies to use while navigating the dating world. Ready, Glossers? Let's go!

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📸 Connect with Stacy Perry on Instagram → https://www.instagram.com/stacyperrycoaching/

🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

Happy Holidays and welcome to another week on Now What?! 🎧✨ I'm Melissa, and I'm so excited to bring you this festive episode of holiday cheer and last-minute gift ideas. Whether you're rushing to finish shopping or just here for the fun, this episode has got something for everyone.

This week, we're diving into:

• Tackling last-minute holiday shopping—don't worry, we've got you covered with the ultimate gift list.

• My first-ever "Favorite Things" countdown, featuring the best picks for friends, family, or treating yourself (because you deserve it!).

• Fun holiday vibes with a little help from my squad—Snoop on a Stoop and Jingle the Elf are up to their usual shenanigans.

Grab your favorite holiday drink, get cozy, and let's jump into my top 10 recommendations for this week's countdown! 🎁

Here's what's on my list this week:

1. HHI Candles (Available on Amazon, $18-$25) — Affordable and subtle scents like "Island Spa." Perfect for cozying up or giving the gift of relaxation.

2. Red Light Mask (Available on Amazon, $280) — The ultimate skin booster! This mask is like a mini spa treatment at home.

3. Riddle Scented Oils & Tom Ford Shimmering Body Oils — For that extra glow and an unforgettable scent. These are the perfect indulgence for the holidays!

4. Bala Weighted Jump Rope (Available on Amazon, $55) — A fun and effective way to get moving. Give the gift of fitness this holiday season!

5. Menopause Gift Basket — Curate your own or use my list of ideas. Perfect items can include:

   • Skincare products

   • Aromatherapy candles

   • Herbal teas

   • Journals

   • Heated neck pillow

   • "Goodnight Menopause" Book

6. Tennis Racket Dampeners (Available on Amazon) — A quirky and fun gift for the tennis lover in your life.

7. Torras Min Magpack ($60) — A sleek portable phone charger. A gift that's as practical as it is stylish!

8. Skims Sweats — Because comfort and style go hand-in-hand. Perfect for lounging or running errands in style.

9. Jennifer Fisher's Hoops ($200) — Elevate any outfit with these iconic earrings. The perfect addition to any jewelry collection.

10. Fenty Beauty Gloss (Available at fentybeauty.com) — Give the gift of glossy, shiny lips. Everyone loves a little Fenty! Bonus: Check out Saint x Favorite Daughter for unique, fashionable pieces (available at favoritedaughter.com). And don't forget E.l.f. Cosmetics (elfcosmetics.com) for budget-friendly beauty essentials that never disappoint.

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🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

Happy Holidays and welcome to another week on Now What? I'm Melissa, your host, and I'm so happy you're here! We're officially in the holiday hustle, and I hope you're finding little moments of calm and progress—whether you're tackling the last pumpkin on the porch or savoring the perfect holiday latte.

This week on Now What?, we're chatting about:

• Why waiting until January 1st to start your goals might actually be holding you back—and why it's okay to dive in now, holiday chaos and all.
• Updates from my personal journey:
  • Attending the Taylor Swift Eras Tour—yep, it was magical!
  • Recommitting to a big goal: stepping back on stage for a bodybuilding competition in 2025.
• The power of small, consistent actions: How to make progress even when life feels like a whirlwind.
• Fun holiday vibes, including a little dose of inspiration from Snoop Dogg to spark your creativity.
• Crafting your vision for 2025 NOW—before the New Year rush hits.

Grab your favorite holiday drink, get cozy, and let's dive into this week's episode. 🎧✨

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🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

Welcome back, Hoops and Glossers! Melis here, and I'm coming in hot as we roll into the first week of December — Happy Holidays! This week, we're embracing the chaos of the season and letting go of perfection because, honestly, who has time for that? If you're drowning in holiday madness, still have pumpkins on your porch, or haven't even thought about a tree yet, welcome to the club. We're in this together!

Here's what you can expect in this hilariously relatable holiday episode:

• Why Thanksgiving Was So Late This Year (Seriously, someone answer me. My entire holiday timeline is shot.)
• Christmas Cards? Not Happening. But why do I feel guilty? Plus, my life hack for saving the ones I do get.
• Elf on the Shelf Survival Tips Spoiler: Fighting kids = a stationary elf. And let's talk about Snoop on the Stoop—game changer!
• The Perfect Family Holiday? It's a Lie. Real-life stories of pre-photo chaos and near engagement-breakup moments.
• The Frat Party Kitchen Effect How the mess of having everyone home somehow feels magical — after it's gone.
• Pressure for Perfect Gifts Stay on the list, parents. Creativity isn't always appreciated.

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🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

This week on Now What, we're embracing Thanksgiving madness with a very special guest — none other than my husband, Shannon Murphy! Buckle up, because we're diving into life updates, hilarious mishaps, and giving you a behind-the-scenes look at our Thanksgiving traditions (spoiler: they're never smooth sailing).

What to Expect in This Episode:

• Meet my husband, Shannon, aka Papi — the man, the myth, the legend

• Crazy Thanksgiving fails — raw turkey, fried turkey gone wrong, and a near-fire disaster

• Life updates: three kids, two dogs, and plenty of family drama (and love!)

• Shannon's take on life, work, and surviving a chaotic family holiday

• A deep dive into some wild past Thanksgivings (you won't believe the mishaps we've had)

So grab a glass of wine (or a pumpkin martini if you're feeling adventurous) and enjoy the chaos, laughter, and love in this Thanksgiving week episode!

Happy Thanksgiving, friends! Cheers to surviving and thriving in all the crazy moments!

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🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

It's a birthday bash on Now What! 🎉

Melis is celebrating her big week with her lifelong partner-in-crime, Jennifer Tracy Caesar — a mom of four, teacher, business owner, and all-around superstar. Get ready for a wild ride through four decades of friendship, motherhood madness, career reinventions, and the hot mess express of menopause.

Jennifer spills it all: from surviving marathon pregnancies (surprise twins, anyone?) to juggling toddlers, rediscovering her love for teaching, and battling the sneaky symptoms of perimenopause. This episode is a rollercoaster of laughs, "OMG, same!" moments, and life lessons you didn't know you needed.

What's Coming Your Way:

• 40 Years of Shenanigans: Tennis tryouts gone wrong, Catholic school chaos, and how this friendship has survived (and thrived) through it all.

• Mom Life, Unfiltered: Four kids underfoot, a surprise twin reveal, and the moment Jennifer realized quitting her job to be a full-time mom was actually a win.

• Twin Shockers & Career Comebacks: Hear the jaw-dropping story of finding out it's two babies instead of one, opening a business while drowning in diapers, and eventually going back to her teaching roots during a pandemic.

• Menopause Madness: Brain fog, sleep struggles, and the lifesaving miracle of an IUD — Jennifer breaks down the chaos and how she found her groove.

• Laughs for Days: From forgetting her students' names mid-lesson to camping disasters, Jennifer's hilarious moments remind us to embrace the mess and find the joy.

Whether you're laughing through the chaos of parenting, figuring out your next career move, or wondering if you'll ever sleep again thanks to menopause brain fog, Jennifer's story is your new favourite pep talk. Pour a drink, grab your bestie, and dive into this heartwarming and laugh-out-loud episode — you'll leave with a smile on your face and a reminder to love every crazy twist life throws at you.

Press play and join the party! 🥳

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🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

Hey, hey, Hoops & Glossers! It's Melis here, and today's episode is one for the soul. We're diving deep, keeping it real, and of course, having some fun along the way! If you've ever wondered about life's bigger questions, felt that nudge to trust yourself more, or craved guilt-free self-care, you're in the right place. So grab your hoops, swipe on that gloss, and get comfy—we're about to get into it!

Here's what's on deck:

Spiritual Beliefs and Letting Go of Control: We're getting into the universe's little hints to just let go. Personal hardships can open us up to life's big picture, and finding a higher power, in whatever form feels right, can help make the journey easier.

Trusting Inner Wisdom: No need to look outside for all the answers—they're already in you! With guidance from teachers like Abraham Hicks, we'll chat about tuning into your intuition and how trusting yourself can lead to the most authentic path.

Self-Discovery and Growth: Let's be honest, life isn't always pretty. From tough moments to bathroom-floor breakthroughs, those experiences shape us. I'll share my journey of self-awareness and grounding practices like Pilates and Ayurveda.

Self-Care as Essential, Not Optional: Here's the truth—self-care isn't selfish! We're talking about the importance of making yourself a priority and why guilt-free self-love is essential for everyone around you, too.

Teaching the Next Generation: Imagine if the younger generation could really get to know themselves before making big choices. We'll discuss how we can encourage them to explore who they are first, empowering them to make confident, life-defining decisions.

So whether you're tuning in while doing your skincare routine, sneaking in a mid-day coffee, or just hanging out, I'm so glad you're here. Let's dive into this journey of self-love, discovery, and all the fabulousness that comes with it. Ready, Glossers? Let's go!

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🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let's get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis