Welcome to The NSP Nutrition Show - Episode 40

Today the duo discusses a topic from Vince’s most informative work in the Master Series as well as how can ensure 100% fat loss just by being in a caloric deficit.

Here's what you'll find out;

• Vince’s Program V;
• Types of exercises for Program V
• Sets & Reps for Program V
• Does being in a calorie deficit actually cause 100% fat loss?
• The difference between losing body weight and losing body fat. 
• The role of low carb diets in fat burning. 

Welcome to Episode 39

Today Frank and Arman discuss Vince’s compound exercises, and triple sets and bring up all the facts about eating nuts and how they can positively and negatively impact your health.

• Vince’s Triple Split strategy for training muscle groups
• Recommended intensity for a Triple Split
• Best exercises for Triple Splits
• Effects of peanuts on your health 
• What type of nuts you should be eating

The NSP Show Episode 38

Hey everyone, hope you had a great Memorial Weekend… today Frank and Arman are on to something even more interesting…

Discover:

• What super slow training is
• Training, weights, types of exercises, and recommended recovery time for super slow training
• Best diets for increasing strength, endurance, and maintaining optimal hormone levels in older men.
• If you should be taking carbs as an older man.
• The best supplements to maintain and regain vitality in older men.

The NSP Nutrition Show- Episode 37

It’s a big one today; tune in with the guys on today’s episode and find out how to;

• Create the perfect illusion of shape and size:
• What exercises to perform
• What body parts to train.
• The perfect diet to get results.
• Use Vince’s coveted Mr Universe Routine to replicate similar results.

Ever wondered how your lifestyle choices can affect your fitness? Discover the impact of

• Sleep patterns, drugs, and other substances on your fitness and hormonal levels and how to manage them properly.

Today, Arman and Frank tell you how you can overcome stalled muscle growth by using Vince’s very own muscle confusion tactics and stone age nutrition

Find out about:

*Vince’s Muscle Confusion tactics in-depth;

• What exercises to combine
• Sets and reps to use
• Arman’s experience with Vince’s Muscle Confusion and recommendation

*Vince’s Non-Mixed Meal Diet Plan for Optimum Digestion, Absorption, Utilization, and Elimination

*4 basic rules regarding improper food combinations explained

Vince Gironda’s Understanding of How to Develop Muscle & 10 Commandments of Bodybuilding Fat.

Big muscles, definition, symmetry….Vince Gironda talked about all of that, and now today, Frank & Arman will be discussing two of the Iron Guru’s invaluable tenets that will tell you EXACTLY how to get ripped.

Find out:

• How many sets you should be doing per muscle
• Why maximum pump doesn’t work
• How much weight to work you should be working with
• About Vince’s 10 commandments for bodybuilding fat ( Each of them explained!)

Welcome to Episode 34 of the NSP Nutrition Show!

Begin the new month with new information to help you on your fitness journey. Tap in with the guys and find out about

- Fasting

- Types of fasts

- The effects of fasts on your muscle growth and strength levels

- Benefits of fasting + tips

- The TRUTH behind the controversy; are saturated fats really bad for you?

- The best way to take saturated fats

- Benefits of saturated fats

Welcome to Episode 33 of the NSP Nutrition Show!

Today Arman talks about:

- The many mistakes that he’s witnessed people make in the gym which could affect your gains (you could be making one right now!)

- The best FREE training plan out right now GUARANTEED to get you results. (Check it out here)

- The long term harmful effects of margarine on your body

- Why grass-fed butter is an overall better option for you than margarine.

Welcome to Episode 31 of the NSP Nutrition Show!

In this episode, Arman lets you in on his personal secrets and tips on how to get the big guns and the benefits of one of nature’s most underrated supplements.

Find out about:

• The best bicep and tricep exercises
• How many sets of arm workouts you should be doing
• What is Berberine?
• The Benefits of Taking Berberine
• Arman’s Tips for Burning Body Fat

Welcome to Episode 31 of the NSP Nutrition Show!

Today Frank and Arman talk about cluster sets and the cold hard-core facts about what can happen if you have your favorite beverage a little too often.

Here’s what you’ll find out:

- What are cluster sets?

- How to do a cluster set

- How to effectively use cluster sets to target certain muscle groups and increase your gains

- The recommended amount of caffeine you should be having

- The long term effects of overtaking caffeine