This week Natalie is joined by psychotherapist and EMDR accredited expert, Gosia Bowling, National Mental Health Lead for the UK’s largest health charity, Nuffield Health. Talking how to navigate the symptoms of seasonal affective disorder, understanding the links between mental health, perimenopause and menopause and how to build our wellbeing tool kit to make us more robust when dealing with periods of change or anxiety, Gosia provides expert insight and handy takeaways to help us best protect our overall mental health.

Discussing the key roles both nature and exercise play in maintaining positive mental health, Gosia offers helpful advice on how to easily incorporate both into our increasingly busy schedules. She also talks in depth about the varying methods women can look to to combat the often difficult symptoms of perimenopause and menopause. Listen in for expert insight and advice from the UK’s largest healthcare charity.

For more from Nuffield Health please visit https://www.nuffieldhealth.com/advice-hubs/menopause

See omnystudio.com/listener for privacy information.

For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk

Get involved with our community and join us on Instagram & YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.