The Plant Centered and Thriving Podcast

Numbers don't lie: hear the unbelievable effect that an 8 week plant-based diet had on the blood work of this husband and wife


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"It's never too late to learn something new!" 

We all come to plant-based living for different reasons. Some do it for the animals, some for the environment.  Michele Bowman and her husband Rick had a huge health scare.  And plant-based eating literally saved his life. In just a short 8 weeks, the change in Rick's bloodwork will shock you. They are in there late 50’s and just recently adopted this way of eating and are a reminder that it is never too late to change.  Thank you to Michele for sharing this beautiful testament of the power of plants.  

Resources from this Episode: 

  • Ninja Foodi 
  • The Starch Solution 
  • Forks Over Knives 
  • What The Health? 

If you want to connect with Michele, visit the following:
Instagram: @michele_bowman07
YouTube: Less Stuff More Life Whole Plant Based Eating 

How can I work with Plant Centered Nutrition? 

  • One on One Coaching
  • "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

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The Plant Centered and Thriving PodcastBy Ashley Kitchens: Plant-Based Registered Dietitian

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