“In today's world it is vital we take care of the person on your left, the person on your right, and the ones that matter the most. When you connect with what matters the most, life is... I've learned life is more rewarding.” ~John Huaylinos

Ah-Ha's

• COVID has amplified grief and bereavement loss which affects mental wellness on a personal and systemic degree
• Mental wellness requires advocacy. And includes everything in body, mind and soul
• Everyone has had scarring to their soul, and when we can recognize this, we can connect at a deeper level to humans
• Nurses can bury themselves in their work, this can lead to suppressing real desires and needs for self-care and self-compassion
• When Nurses explore their desires and need, this leads to self-preservation at a deep level

Resources and Links

GAD-7 (General Anxiety Disorder-7) Measures severity of anxiety.

PHQ-9 (Patient Health Questionnaire-9) Objectifies degree of depression severity.

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