In this episode we discuss:
1. The reason you need to set your sail
2. What you need to set your sail
3. The importance of setting your sail and reaching your destination

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1.  Click the link to learn more about the Nurse Wellness Mentorship

2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

3. Follow the Nurse Wellness Podcast on Facebook and Instagram

4. Join the Nurse Wellness Hub on Facebook  

5. Email Nurse Wellness Podcast at [email protected]

6. Background music produced by DNMbeats

Cheryl Green, PhD, DNP, RN, LCSW, CNL, CNE, ACUE, MAC, FAPA is an Associate Professor at Southern Connecticut State University within the Department of Nursing and an Off-Shift Nurse Leader at Yale-New Haven Hospital in New Haven, Connecticut. Dr. Green has been a registered nurse for over 31 years and a licensed clinical social worker for over 27 years. Areas of research include: Incivility, mental illness, medication error prevention, medical-surgical health issues, incivility and discrimination, prayer and spirituality, self-care, distraction, stress and anxiety, nursing education, health disparities, addictions, simulation, and mindfulness.

In this episode we discuss:
1. Incilivity, horizontal violence, and bullying in the nursing profession
2. The impact incivility has on wellness
3. Steps to take if you are a victim of incivility, horizontal violence, and bullying
4. Actions managers can take to put a stop incivility, horizontal violence, and bullying

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1.  Click the link to learn more about the Nurse Wellness Mentorship

2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

3. Follow the Nurse Wellness Podcast on Facebook and Instagram

4. Join the Nurse Wellness Hub on Facebook  

5. Email Nurse Wellness Podcast at [email protected]

6. Background music produced by DNMbeats

In this episode we discuss:

·      Who is considered the leader

·     Personal development plan

·      Setting your sail

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1.  Click the link to learn more about the Nurse Wellness Mentorship

2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

3. Follow the Nurse Wellness Podcast on Facebook and Instagram

4. Join the Nurse Wellness Hub on Facebook  

5. Email Nurse Wellness Podcast at [email protected]

6. Background music produced by DNMbeats

From the hospitality industry to a Registered Nurse working in ICUs, Level 1 Trauma
Centers, and COVID-19 units, Ivette Palomeque, BSN RN has a deep understanding of the
trials nurses face on every front.

After spending more than a decade in ICUs and over a year caring for patients in COVID-19
units, Ivette knows what helps prevent burnout in healthcare, keeps frontliners motivated, and drives nurses to be the most trusted professionals.

She takes pride in helping nurses navigate the frontlines and founded Frontline Life Media and Frontline Life Healthcare Club as an exclusive support group and safe space for nurses to
connect -- nurse-to-nurse and human-to-human. She takes pride in providing nurses with
resources and thrives on connecting nurses as human first and nurses second.

Ivette has landed media coverage in print and broadcast outlets around the internationally
including CNN (Espanol), CNBC, ABC and CBS. Sharing her experience as a frontline nurse
during COVID-19, Palomeque also uses her nursing leadership experience to train nurse
leaders and nurses on wellness, mental health, advocacy, and more.

In addition to her extensive nursing experience, Ivette is fluent in both English and Spanish and has extensive experience in the hospitality industry which means she serves with a very strong commitment to stellar customer service.

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1.  Click the link to learn more about the Nurse Wellness Mentorship

2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

3. Follow the Nurse Wellness Podcast on Facebook and Instagram

4. Join the Nurse Wellness Hub on Facebook  

5. Email Nurse Wellness Podcast at [email protected]

6. Background music produced by DNMbeats

For over the past 45 years Dr. Allchin have worked a variety of nursing jobs: staff nurse, assistant director of medical nursing, outpatient chemotherapy, per diem medical surgical, academic teaching and office triage, there have been jobs she didn’t like, but have loved every day as a nurse. She have been interested and involved in oncology nursing since the beginning. Dr. Allchin became interested in palliative care and hospice nursing and attended ELNEC training in 2001. She have spent 20+ years teaching nursing students in the academic setting in CT and AZ. 

In this episode, we discuss:
-Stress in the clinical setting
-Funding for Nurse Wellness Initiatives
-Items of clothing
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1.  Click the link to learn more about the Nurse Wellness Mentorship

2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

3. Follow the Nurse Wellness Podcast on Facebook and Instagram

4. Join the Nurse Wellness Hub on Facebook  

5. Email Nurse Wellness Podcast at [email protected]

6. Background music produced by DNMbeats

Liz Curran was inspired to become a health coach after caring for her sister with an aggressive breast cancer diagnosis. She watched her sister struggle during treatment with feeling powerless to aid her own healing. She believed there had to be a roadmap out there to guide people to play a stronger role in their own health.  Liz believes Radical Remission is that map. She uses the 10 healing factors in her own life and guides others to do the same.
​
In this episode, we discuss:
-The power of caring for yourself
-Define the 10 healing factors
-How to implement the 10 healing factors

Contact information for Liz Curran:
[email protected]
Facebook: https://www.facebook.com/healthnavigators
Instagram: https://www.instagram.com/healthnavigators/
Youtube: https://www.youtube.com/channel/UC35IDQsE8YVcasILMqIU5aA
________________________________________________________________________________________
1.  Click the link to learn more about the Nurse Wellness Mentorship

2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

3. Follow the Nurse Wellness Podcast on Facebook and Instagram

4.Join the Nurse Wellness Hub on Facebook  

5. Email Nurse Wellness Podcast at [email protected]

6. Background music produced by DNMbeats

Dr. Maggie Smith works at Kyowa Kirin as a National Director within Medical Affairs, leading the North America Oncology Medical Science Liaison (MSL) program. 

Dr. Smith’s clinical knowledge comes from her first-hand experience at the prestigious University of Chicago Hospitals, where she worked as a, Charge Nurse on the Bone Marrow Transplant (BMT) overflow unit and as a Clinical Research Associate, working on various Phase 1-3, oncology clinical trials and currently she still practices per diem.   Dr. Smith also writes for an online oncology nursing journal, highlighting oncology topics in the Oncology Nursing News. 

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1.  Click the link to learn more about the Nurse Wellness Mentorship

2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

3. Follow the Nurse Wellness Podcast on Facebook and Instagram

4. Email Nurse Wellness Podcast at [email protected]

5. Background music produced by DNMbeats

Dr. Immacula Cann is a Board Certified Psychiatric and Mental Health Registered Nurse, with a Doctorate of Nursing Practice degree from Northeastern University. Immacula has over 27 years of professional nursing experience in leadership roles working with non-profit organizations, state-licensed social service agencies, sub-acute health care medical facilities, regulatory and accreditation agencies. Immacula has been continuously recognized as an outstanding employee with the State's Department of Mental Health and Addiction Services (DMHAS) where she's been responsible for the Southwestern region's training and staff development initiatives. Immacula Cann has been a Stratford resident for the past 28 years. She is the mother of four children and has five grandchildren, three who are also current residents of Stratford. Immacula has a high degree of involvement in the Greater Stratford community, and she currently serves on a number of boards and commissions. Immacula is a lifelong advocate for social justice, families and children, with local and international experience developing/implementing education-focused policies and programs. Immacula is currently a candidate to be the next Mayor of Stratford, CT.

Dr. Immacula Cann's Facebook Page
Dr. Immacula Cann's Website

National Domestic Violence Hotline 1-800-799-7233

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1.  Click the link to learn more about the Nurse Wellness Mentorship

2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

3. Follow the Nurse Wellness Podcast on Facebook and Instagram

4. Email Nurse Wellness Podcast at [email protected]

5. Background music produced by DNMbeats

In the episode we:
-Define P.I.E
-Explore your P.I.E.
-Discuss how stress can impact your P.I.E.
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1. Join me on Wednesday April 28th at 4pm ET for a presentation with the Diversity Nursing Academy on Regaining Connectivity, Certainty and Control. Register her:
https://www.eventbrite.com/o/diversity-nursing-academy-33108140965

2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

3. Follow the Nurse Wellness Podcast on Facebook and Instagram

4. Click the link to learn more about the Nurse Wellness Mentorship

5. Email Nurse Wellness Podcast at [email protected]

6. Background music produced by DNMbeats

In the episode we:
-Define health and wellness
-Review the dimensions of wellness
-Perform an introspective assessment of our life
__________________________________________________________
 Download your FREE Mindfulness E-Book at stressblueprint.com/35

Follow the Nurse Wellness Podcast on Facebook and Instagram

Email Nurse Wellness Podcast: [email protected]

Click the link to learn more about the Nurse Wellness Mentorship

Background music produced by DNMbeats