If you're having some big emotions (or just one too many glasses of wine) because you got passed over for that job, then this is the episode for you.

In this episode, we're going to talk about..

Byron Katie famously said, “when you argue with reality, you always lose – but only 100% of the time." Expectations and "shoulds" perpetuate suffering and victimhood, and they often leave us feeling disappointed, frustrated and angry. If you're wondering why, tune into this episode to learn:

Since I know how busy you are, I put together a list of my favorite time-saving, maximizing tools of efficiency for making life easier.

In this episode you'll learn about the following tools and how they can help you save time..

This is why "NO" is important.

If you're the woman APN who gets asked to do things all the time, then you may want to consider why saying "NO" has got to be a skill that you hone.

In this episode you're going to learn..

The One Thought That's Keeping You Stuck

Doing Things That Make You Want to Vomit

The 1 Percent Rule

What can you do with 1%?

What could that 1% afford you?

James Clear, the author of Atomic Habits, suggests that it's the 1 percent rule that makes some individuals and organizations dominate and win more often.

So, in this podcast episode, we're going to talk about how to use the 1 perfect rule to your advantage, the anatomy of the brain and why habits are so effective at helping us improve performance and why you don't go for the 1 percent improvement right now.

When you're ready to create your version of the good life, use these 4 questions to help you gain clarity on what's holding you back:

TRIGGER WARNING: This episode discusses suicide, crisis and mental health.

Nurses in Crisis:

Episode 8: Lessons About Growth From a Peach Tree