Nurses Notes by Almira

🌟 Join Me for a 1-Week Mind-Body Detox Challenge! 🌟

Ready to reset your health, boost energy, and clear your mind? In this 1-Week Mind-Body Detox, we’ll eliminate gluten, dairy, and sugar—three of the most inflammatory foods—while incorporating whole, nutrient-rich foods to help you feel amazing!

🔹 What’s Included?
✅ No gluten, dairy, or sugar for 7 days (bye-bye inflammation!)
✅ Easy-to-digest proteins like chicken, turkey, fish, and lamb
✅ Unlimited fruits & veggies (sweet potatoes, leafy greens, tomatoes & more!)
✅ Meal prep guide (prep day tips for success!)
✅ Guided meditation & self-hypnosis (to detox your mind & reduce stress)
✅ Daily support & coaching from RN Health Coach Am Omar Hinton

📅 Starts April 27th – Early bird discount available! 🎉

💬 Comment below or DM me if you’re joining or have questions! Want a free 15-minute consult? Book a call via my website!

👉 Why Detox?
✔️ More energy
✔️ Better sleep
✔️ Clearer skin
✔️ Mental clarity
✔️ Weight loss (bonus!)

📌 Tag a friend & detox together! The more support, the better!

Are you ready to transform your health and well-being? In this video, I’msharing 10 powerful reasons why you need me as your health coach—whetheryou’re struggling with emotional eating, trying to read food labels, or simplywant a sustainable approach to better health.

As a nurse with over 40 years of experience, I offer personalizedcoaching that goes beyond typical fitness advice. I’ll teach you how to:

With my tailored approach, you’ll gain the confidence, knowledge, andsupport you need to finally break free from unhealthy habits and build thevibrant life you deserve.

Habits are not known to the unconscious mind as good or bad they are just predictable and comfortable. This is why change can be so hard as you try to move away from your comfort zone.

Are you taking responsibility for the stories you tell yourself that lead to unhealthy behaviors that keep you stuck?

Change you mind change your life.

It's Monday and time ro re-commit to your Health goals

Change you story change your life

Welcome to Nurses Notes by Almira! I’m Almira T. Hinton, RN, your guide to mind-body wellness. Today, we're cracking open the jar on a topic that’s creamy, crunchy, and packed with both nutrition and controversy—peanut butter! We’ll dive into its health benefits, how much Americans consume, the best and worst peanut butter, and even settle the debate on whether you should refrigerate it. So grab a spoon, and let’s dig in!

www.TheRNHealthCoach.com

Welcome to Nurses Notes by Almira. I am Amira Hinton registered nurse and I will be your host to guide you to mind body wellness. Today we're going to talk about something that holds many people back, not just in their careers, but in their health. www.TheRNHealthCoach.com