Want to feel more light and free? Take a moment to bring your awareness to the sensory experience of a peaceful walk near the ocean. Allow your thoughts to still, allow your body to relax, and give yourself this gift of mindfulness.

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

Let's chat about our failures. I know you would rather not, but today we are going to consider that our experiences, both good and bad, are all glorious blessings of uniqueness in our lives.

If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

Enjoy this time to meditate and focus on stillness. Get away from the call of the "hurry," and give yourself permission to nurture your soul.

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

We are often too busy "doing." You deserve to take some time to be still. Find your true self. Find your true passion and purpose. 

If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

Take these next few moments to sit quietly, soften your eyes, soften your mind, and allow yourself to connect with your true essence. You are so very special. You are enough.

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

Life can be overwhelming. Life can be competitive. Sometimes we may feel like we never "live up." We can feel that we will never be "enough." You don't want to get left behind. You don't want to fail. Listen, while I explain how you are not getting left behind; you are definitely NOT failing. You are enough. Sit back, take a breath and listen to this special message just for YOU.

If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

Welcome. Have a seat. Take a deep breath. Let go of anything that doesn't serve you. I am so glad you are here with me.

If you enjoyed this mediation podcast, feel free to share the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather