Nurture Your Soul

Life can really throw you some humdingers. Out of nowhere, your life can tumble upside down. We can feel overwhelmed and out-of-control. How can we make it through life's struggles and still find space to feel safe and happy again? Grab your coffee or tea, pull up a comfortable chair, and let's chat it out. We are gonna be OK.

If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

Give yourself this gift of acceptance, love, and grace. Find time to focus on your true essence, your perfectly imperfect self, and experience a relaxing place of love and gratitude for all that you are and all that your life has to offer.

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

It is so easy to feel alone, to feel flawed, to feel as if you are the only one dealing with something dark. Listen to me, my dear friend....you are not alone. You are not flawed. Your scars show that you are a survivor, you are strong. And you are definitely NOT the only one dealing with a challenge in this constantly-changing chaotic world. Grab a cup of tea or coffee, sit with me on my back porch, listen to the birds, and let's chat about how imperfectly perfect you are. Breathe in, be honest with yourself and with me, and let's say it together.....It's OK to not be OK. In fact, it's part of your amazing, inspiring, empowering story....the story of YOU!

If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

Yoga Nidra can help you find the deepest relaxation and sleep. Journey with Heather as you become more aware of your body, mind, and spirit. Take time to find safety in releasing and relaxing. Awaken to peace and happiness.

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

Habits are powerful. They cause us to continually perform behaviors over and over without a second thought. Oftentimes these behaviors are not the best for us. How can we change them? Sometimes it feels hopeless. Listen to my story, and perhaps you can learn from my story.

If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

Release what no longer serves you (your fears, your stresses, your hurt, your negative experiences) and welcome more happiness, love, and peace into your life. This river walk meditation is perfect for release, relaxation, and rest.

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

When a friend or loved one is in a dark, tragic place, how do we help? Sometimes the words and actions we take can make it worse, not better. It can be scary to have the responsibility of saying or doing the right thing to "fix" their situation. Heather shares three easy, and important, steps to show true empathy right when others may need you. All you have to do is get down in the muck.

If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

Join Heather on a journey to connect with your inner essence. Realize the immense potential of your life. You are enough; you always have been enough, and you always will be enough.

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

I am often asked about my life shift and what words of advice I would share. So here goes. I pray that these 5 ideas inspire, motivate, and encourage you to live your life to the fullest.

If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

Stop, take time to enjoy the gifts of life. As you flow down the river of your journey, take time to enjoy the sights, smells, and experiences along the way.

If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather