Nurture Your Soul

If you have ever been a teacher, mentored someone, or had children, you know what it is like to give and give and give. But when you find yourself only giving, your cup can become empty. Taking time to refill your cup is so important. You deserve to find the peace and calm that you yearn for. This meditation is like a glass of cool water for your parched Spirit. Drink in the cool light of love, relaxation, and calming peace. Afterward, you will walk a little lighter into the rest of your day.

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

Need to calm your mind? Need to relax tension in your body? Welcome in a good night's sleep with this deeply relaxing Yoga Nidra meditation. Step by step we will give your body and mind permission to "let go" to find softness and release. You will float gently into a deep fulfilling night of sleep. Sweet dreams.

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

We all need a fresh start. Face the new morning with hope and promise. Today is filled with challenges, but you will overcome them. You will sail through the valley, and you will reach the mountaintop today.  Today is filled with blessings, more than you can even imagine. All is moving for your good, and you are not alone. Before you jump out of bed, take this time to center yourself, and feel the energy and hope in the golden sunrise. Listen to the songbirds ringing in the new morning.  It is going to be a great day!!

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

We are human. We are growing and learning. We all make mistakes. We all have regrets. It is easy to continually revisit our faults and failings. But when we surround our hearts with guilt from the past, we block ourselves from enjoying the precious moments of our lives in the "now." Staying stuck in shame can rob us of true happiness and peace. Are you punishing yourself with guilt, thinking that is all you deserve? Sit with me. Be still. Let's spend the next few moments together. We will unravel and release our guilt and shame, and open our hearts to the joy and love that we truly deserve.

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

Life is a flowing experience. We may find ourselves circling in turbulent waters, wondering if this will ever end. Hope gives us the confidence to know that we are moving forward. We will get through this. There is the promise that all is moving for our good, and we will come out of this on the other side into calmer, stiller waters. Life moves forward, even when we feel stuck. Have faith that the flowing river of your life will strive forward into better times, into a future full of blessings and peace. 

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

There are those that may never like you, may never appreciate you. Their loss. Their opinions can never alter how amazing you are. You are a treasure, a gift. When you walk your path in life, when you fulfill your purpose, you bless those that matter. Walk tall, share your awesomeness. We need you. 

If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

Fear is a thief of happiness and peace. Relax, be still, and let the divine light of security and safety wash away your anxious fear.  Connect with your spiritual strength and stability. Walk into your day with courage and deep assurance that everything will be OK. You are never alone.

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

Fear can be so extremely powerful. It can rule our lives, our relationships, and our thoughts. Why do we let fear fule our lives? I had to explore this further. Join me as we find the courage to face our fear and see how our vulnerability will ultimately win the war.

If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather

When life brings you thundering storms, take a moment to walk in the sunshine or snuggle in the nurturing arms of someone you love. Give yourself a few minutes to breathe and relax away from the struggles of your life. You deserve this peaceful experience to release stress and welcome in a balm of peace and light.

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather