In this powerful episode of Raising Athletes, host Kirsten Jones welcomes Jessica Lahey—bestselling author, educator, and parenting expert—for an honest conversation about raising resilient, healthy kids in a culture that often pushes perfection and dependence. Jessica, known for her work in The New York Times, The Atlantic, and The Washington Post, dives into insights from her books The Gift of Failure and The Addiction Inoculation, exploring how parents can better support their children’s growth by letting go, setting boundaries, and creating a culture of trust.

Together, Kirsten and Jessica unpack how sports, school, and parenting collide—and how we can foster independence, emotional strength, and healthy habits in our kids both on and off the field. Whether you're navigating early childhood, adolescence, or the high-pressure world of youth athletics, this episode offers the research, wisdom, and compassion every parent needs.

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