Nadine reads an essay about the metaphorical coyotes in our lives. She also shares a practice and meditation for calming anxiety. 
Learn more about https://hillarylmcbride.com/the-wisdom-of-your-body/ (Hillary McBride's book The Wisdom of Your Body)
Send Nadine your voicemail about Heart of the Story on Instagram @nadinekenneyjohnstone

Nadine reads an essay about the metaphorical coyotes in our lives. She also shares a practice and meditation for calming anxiety. Learn more about https://hillarylmcbride.com/the-wisdom-of-your-body/ (Hillary McBride's book The Wisdom of Your Body) Send Nadine your voicemail about Heart of the Story on Instagram @nadinekenneyjohnstone

Nurturing Your Nervous System

Memoirist and writing coach Nadine Kenney Johnstone shares her own stories of healing, hope, and following her heart so that you'll feel inspired to follow yours. Each episode includes prompts to reflect on your experiences and inner longings, because in order to hear the story of your heart, you must first give it room to speak. Tune in every Sunday for these soul-nourishing mini-retreats.

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Nurturing Your Nervous System

Nurturing Your Nervous System

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