2017 has certainly been the year that fat has been making a comeback…

There were dozens of books written on adding more fat to your diet and how fat has been a misunderstood food group for decades…

But is all this fat really healthy for us in the long-run?

And if so, are all fats created equal? Can we really eat unlimited amounts of butter while maintaining our health and body?

Tune into today’s #CabralConcept 536 for the unbiased research and answer on whether of not fat and butter are really back to being health foods – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/536

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It’s almost universally agreed upon that eating too much processed food will lead to an increase in disease, weight gain, mood disorders, and premature death…

But did you know that there are 5 specific food groups that can help you get well, lose weight, and live longer?

Today, I’m going to take you through each one of those specific foods groups and why each one of them is extremely important to add to your diet on a daily basis…

Tune into #CabralConcept 495 for all the details on how to eat the rainbow to lose weight and feel great – enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/495

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Right now, statistics show 1 out of every 3 people will get cancer in their lifetime…

And by the year 2030, that number will increase to 1 out if 2. Just as bad, the cost of getting cancer set you back over $100,000 in “treatments”…

These are some scary stats that we need to start doing something about right now. And, one of the best ways to help prevent cancer in the first place is by what we choose to put in our mouth…

On today’s #CabralConcept 494 I’m going to share with you my “Top 7 Cancer Fighting Foods” that you can consume on a daily basis to help you take one more step to fight back against getting cancer – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/494

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you’re going to invest in products to improve your health, you may as well maximize their results by fine-tuning your regimen…

One area where this is crucial is the when, where, and how of taking nutritional supplements…

Believe it or not, some supplements should ONLY be taken in the morning or exclusively at night, and some will have NO effect if swallowed with food…

These are the types of details they don’t teach in school and they certainly aren’t labeled on the bottle under “directions or suggested use.”

So today, on #CabralConcept 459 I’ll be sharing the protocols for getting the most out of your nutritional supplements so that you can achieve your goals of wellness, body transformation, or anti-aging – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/459

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mushrooms were one of the first forms of “herbal medicine” ever used and to this day are still one of the most researched and prized natural supplements…

Literally, the potency of mushrooms, the beta-glucans and other properties they contain are being studied to fight cancer, inflammation, fatigue, blood pressure, cholesterol, diabetes, and weight gain, as well as for the their longevity nutrients…

Tune into today’s #CabralConcept 396 to discover the benefits of mushrooms and which specific mushroom is used to treat what you may be suffering from – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/396

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

As the saying goes. “One’s Man’s Food Is Another Man’s Poison…”

This is why there is NO one diet for every human. Our physiological requirements force us to eat some carbohydrates, protein, and fats, but the type of foods vary widely based on the individual…

On today’s #CabralConcept 368 I share with you one specific type of food that is typically considered healthy, but can cause a host of inflammatory issues and joint pain in susceptible individuals…

Tune into today’s show for that food group and the entire list that corresponds to it – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/368

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Green juices and powders are one of the most popular nutritional supplements on the market right now and for a very good reason…

They pack 2-3 servings of fruit & vegetables plus all the vitamins, minerals, antioxidants and phytonutrients that come along with them!

This makes them an excellent addition to most people’s supplement cabinet and a potential life saver when it comes to reducing inflammation, hormone imbalances, joint pain, low energy/mood, poor skin, and other health ailments…

The problem is that not all green juice powders are created equal. Some are loaded with fillers like inulin and chopped grasses, while other contain too many artificial sweeteners…

Tune into today’s #CabralConcept 364 for my recommendations and my top 8 green juice recipes (+ a free downloadable recipe guide!) Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/364

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Wouldn’t it be nice if the advertising and marketing we’re constantly bombarded with actually shared the truth about health, wellness, weight loss and the connection to the foods we eat?

The sad reality is that we’re only shown ads that will entice us to purchase the cheapest, most processed foods at the lowest possible price…

And along with all this daily brainwashing by big corporations we get lulled into believing some of their messages…

But don’t be fooled, tune into today’s #CabralConcept 362 where I expose the 7 Big Fat Food Lies and how they’re affecting your wellness and body transformation goals – Enjoy the Show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/362

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Too often we’re told we need to eliminate all carbohydrates in order to lose weight, tone up, or get in great shape…

But that’s far from the truth and although you can’t exactly “have your cake and eat it too,” you can and should focus on one particular type of carbohydrate to improve your overall health, satiation, mood & weight management…

On today’s #CabralConcept 355 I reveal that specific carbohydrate and the top 20 choices in that category (Plus 2 charts below for easy reference) – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/355

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss?

The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what’s happening right now and unfortunately research studies are being cherry-picked in order to justify certain viewpoints…

Tune into today’s #CabralConcept 319 to find out the unbiased truth about how often you should eat and how many meals per day are best for your body and goals – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/319

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)