Today I want to share with you 5 foods that when eaten immediately begin to slow your metabolism and deteriorate your health…

The reason they do this is because they can throw off your hormones such as insulin, cortisol, and estrogen…

And when your fat burning and fat storing mechanisms get out of whack you end up gaining weight due to the slowing of your metabolic rate…

Tune into today’s #CabralConcept 656 to find out the foods that wreck your metabolism – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/656

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://CabralSupportGroup.com

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although the phrase, “beauty is created from the inside out” is often uttered softly in the skincare world, not enough real merit is given to that fact…

The food we put in our body literally decides the expression of our genes, wellness, weight, aging, and even the quality of our skin (and hair)…

So when we choose to put high-nutrient quality, skin-nourishing whole foods in our body we are in turn materializing beautiful glowing skin…

Tune into today’s #CabralConcept 655 to find out the 8 best foods for radiant skin – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/655

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

When it comes to pre and post workout nutrition there is definitely not a one-size fits all approach…

Things like waiting 1 hour to eat, or eating immediately after a workout to “seize the window” are contradicting statements that are often touted as absolutes, but nothing could be further from the truth…

The science lies in a customized approach to fit one’s individual goals of whether you’re looking to mainly lose weight (fat) or gain weight (muscle)…

Tune into today’s #CabralConcept 650 for all the details on how to optimize your pre and post workout nutrition in order to reach your goals and maximize your results – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/650

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nutrition is one of those topics that can get so specific and tedious that it often holds people back from doing what really matters the most…

Essentially, you can make tracking calories, macros, micros, meal timing, etc. your entire day, or you can choose to live and eat simply (and practically)…

I understand that my private clients our community members have no interest in making nutrition more complicated than it has to be, but they still want the benefits of looking and feeling great that come along with eating properly…

That’s why on today’s #CabralConcept 648 I’m going to detail my top 10 rules on eating well, so that you can make your meal planning a part of your life, but not your whole life – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/648

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

 know there are thousands of diet variations on the market, but there is only one true foundation for human nutrition…

Meaning, you can choose high fat/low fat, high carb/low carb, high protein/low protein, but in the end unless you’re basing your diet plan around low glycemic, anti-inflammatory foods that are high in antioxidants you are missing the mark…

Again, this may not matter to you in the short-term, but if your goal is to achieve long-lasting, permanent results I can’t recommend enough creating a rock-solid foundational eating plan…

Tune into today’s #CabralConcept 637 for all the details on what to use as the foundation for any and all diet plans you come across – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/637

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

What personal trainers and nutritionists eat on a daily basis has always been a fascination by many outside of the health and fitness industry…

After having worked in this space for the last 20 years I believe there’s a lot we can learn from those that try their best to practice what they preach…

So on today’s #CabralConcept 614 I’d like to share with you the tips and strategies of what and how personal trainers and nutritionists really eat when no one’s watching – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/614

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We all know that food is our best medicine, but you may not know that certain foods have special qualities…

That means that certain foods possess innate attributes that can improve very specific health imbalances…

Every 4-6 months I try to add new foods into my diet that I purposely use as “supplements” in order to further improve different aspects of my health…

Tune into #CabralConcept 602 for my 5 favorite foods I’m supplementing with right now, and why… Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/602

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I almost made it to episode 600 without going on a full out rant about one of the most popular diet plans in the world right now!

But, I just couldn’t hold back any longer and wanted to expose the truth about eating a high fat/low carb diet in the long-term…

Remember, just because something has merit in one area of science or weight loss, does not make it a viable long-term solution…

The body has to eventually adapt and when it does it can negatively affect stress hormones, digestion, immunity, and the microbiome…

Today, I’ll briefly explain the downsides of imbalanced eating and also provide the differences with the 4 main food pyramids…

Tune into today’s #CabralConcept 599 for all the details on why following an “upside down” food pyramid may just make you worse off in the long-run – enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/599

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Within the next decade the new statistics state that 1 in 2 will get cancer in their lifetime…

This is a travesty of where our values have gone in society. Instead of asking why we are seeing such an insane spike, we focus on how can we find a pharmaceutical cure…

It makes no sense at all, but it is ultimately the reality that many people will face unless they begin to detoxify and follow certain healthy habits to combat the over 77,000 man made toxins in the environment…

At the top of that list sits a common staple, called sugar. Learning how and why to remove this one item can be the catalyst you need to keeping you and your family healthy and safe…

Tune into today’s #CabralConcept 585 for the 10 ways that sugar causes cancer – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/585

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

When I went gluten-free 20 years ago the food selection was a lot different…

There wasn’t the level of choice that we now see in the grocery food store…

You can now purchase everything from breads, to muffins, to cookies in gluten-free varieties…

But the question then becomes, are these options better than those containing wheat or gluten?

Tune into today’s #CabralConcept 565 to discover why going gluten-free may be bad for you (and your health) – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/565

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)