We shouldn’t be surprised by now, but this just happened.

The USDA hired a group of doctors and scientists to provide them with new guidelines for the food pyramid for the next 5 years…

The goal was to see if edits could be made to the current food pyramid that would further improve people’s health…

Well after the experts presented their recommendations the USDA almost completely overlooked them and held back on what could have been very helpful to hundreds of millions of people…

Luckily, I was able to find out what the recommendations were and on today’s #CabralConcept 1803 I’d like to recap the outrage over the new dietary guidelines and share what they were meant to be – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1803

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Whether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for you…

It is the one nutritional fact that we all must agree upon because if we don’t it will surely lead to disaster in terms of your health…

Tune into today’s #CabralConcept 1796 to discover the 1 diet factor that causes cancer and cardiovascular disease – Enjoy the show and let me know what you thought in the comments below!

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Show Notes & Resources:

http://StephenCabral.com/1796

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

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> Complete Stress, Mood & Metabolism Test

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For every study you can find showing a link between saturated fat and health risks there are also a handful showing no causal relationship…

So what gives?

 Is saturated fat healthy or unhealthy?

Let’s explore this more in-depth on today’s #CabralConcept 1726 and take an unbiased look at saturated fat from a few other angles to see what else the research reveals – Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/1726

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I find today’s topic a strange one to give tips on, but nonetheless it’s one of the most important things you could improve…

The reason is that without proper assimilation of food, the healthy choices you make become less important…

That’s why on today’s #CabralConcept 1341 I wanted to share with you an 8-step guide to mindful eating that I believe will dramatically improve digestion and enjoyment around meals – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1341

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Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

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> Complete Candida, Metabolic & Vitamins Test

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> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

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Every few years a new no or low sugar sweetener hits the market with the hype behind it that this is “the one…”

Although it’s been available for a while now, allulose is the newcomer to the market with now mass media touting its potential…

So does it live up to the hype?

Find out on today’s #CabralConcept 1692 to see if allulose is the new miracle sweetener – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1692

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Last week I made a mistake…

I forgot my lunch and decided I would venture out to a new spot to find something healthy to eat…

I managed to make some relatively “good” choices in terms of healthy foods, but what happened next goes to serve as a reminder of how even healthy foods can be taken too far…

Tune into today’s #CabralConcept 1685 to find out how where health foods can go really wrong (my lunch mistake) – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1685

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

What is “meat glue” and how did it get to be that it’s now being used in thousands of food products?

The truth is that meat glue (transglutaminase) doesn’t even need to appear on the food label of some of your (or children’s) favorite foods…

And, to make matters worse restaurants don’t need to declare when they’ve added it to the foods you have ordered…

That’s why on today’s #CabralConcept 1677 I’d like to share with you which of your favorite foods meat glue is lurking in – Enjoy the show and let me know if you have any questions!

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Show Notes & Resources:

http://StephenCabral.com/1677

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It seems like every day there’s one more item to worry about in terms of what to eat or what not to eat…

And while the majority of these are true (excluding fad diets) some items are more dangerous to watch out for than others…

That’s why on today’s #CabralConcept 1663 I’d like to share with you how certain hidden food additives affect your health in a very negative way – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1663

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

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> Complete Food Sensitivity Test

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> Complete Omega-3 & Inflammation Test

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I’m not usually quick to promote the latest and greatest health food or fad, but every once and awhile a true “superfood” does deserve recognition…

Today’s #superfood has had a special place in Ayurvedic Medicine for thousands of years as both a food and healing herbal medicine…

And that’s why on today’s #CabralConcept #1644 I’d like to share with you what may truly be the ultimate superfood and why (based on the latest research)  – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1644

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Many people believe the media lies that GMO foods are being created in order to help feed more people around the world…

If that were true why hasn’t there been any improvement since the 1950’s when these foods were being manipulated…

Today, we’re going to uncover the truth behind the deception and share with you why GMO and GE foods are truly being created…

Tune into today’s #CabralConcept 1643 to find out the real dangers of GMO Foods and how to read produce labels correctly – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1643

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)