It’s that time of the year where eating well seems to be on most people’s mind…

This ordinarily would be a great focus, but the problem is that as a culture there seems to be a disconnect with what healthy eating actually means…

That’s why on today’s #CabralConcept #1432 I’d like to share with you a full day of recipe meal planning to get well and lose weight – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1432

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

In my opinion debates about whether protein requirements should be .8g/kg vs 1g/kg are not really moving this industry forward…

What we need to be talking about is general needs for the majority of people and where they should be sourcing their protein…

And, another topic that should be brought up more often is the chronic protein deficiency (or surplus) in a diet versus a once and awhile occurrence…

This is why on today’s #CabralConcept 1418 I’d like to share with you an unbiased look at the pros and cons of protein as well as how much you really need – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1418

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I think we’ve been led to believe that eating healthy has to be boring, bland, or taste like blah…

But nothing could be further from the truth once you realize how many healthy foods you have at your disposable that both taste great and are great for you!

That’s why on today’s #CabralConcept 1405 I’d like to share with you a food that your whole family will love – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1405

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There’s been a lot of debate lately over whether you should be vegan, predominantly plant-based, paleo, carnivore, or some other diet variation…

However, beyond the actual choice of protein, it’s important to understand what may be hiding in your food sources…

That’s why on today’s #CabralConcept 1404 I want to share with you what no one ever told you was lurking in your meat & fish – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1404

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Two of the most common and devastating dis-eases, as we age, are breast and prostate cancer…

The numbers are also staggering with greater than 10% of all people being affected by one or the other (female or male)…

That’s why on today’s #CabralConcept 1383 I’d like to share with you the best daily foods (and herbs) to fight breast and prostate cancer – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1383

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Since the documentary “Game Changers” has come out I’ve gotten quite a few requests to review this film and talk about the potential “dangers” of meat…

As always, I will present to you the unbiased facts and share the good, the bad, and ugly of the diet industry…

Plus, on today’s show, I’ll provide additional details on what truly is the best diet plan to follow, as well as how much meat is most likely the upper “safe” limit…

Tune into today’s #CabralConcept 1377 for my review on the dangers of meat as well as the Game Changers documentary review – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1377

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

With all the advancements in modern medicine, both natural and conventional, we oftentimes overlook practices that cultures have been following for centuries…

If we look back at these practices we can learn from a culture that has the largest population of people that live to 100 years or more.

If we combine these ancient based principles with modern, state of the art technology we can begin to see that people can live longer, healthier lives.

Join me today on #CabralConcept 1370 to discover the ancient based principles and the Okinawan secrets to longevity.

- - -  

Show Notes & Resources:

http://StephenCabral.com/1370

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

More and more people are starting to see and believe that they are in control of their health…

And because of that, they are beginning to make positive changes to their diet, sleep, exercise, and stress that are creating visible signs of success in their life…

However, many people overlook the fact that what is good for the body often shares the same benefits with your “aging” brain…

So on today’s #CabralConcept 1355 I’d like to go over how to boost your brain function with these 7 foods & lifestyle factors (Part 2 from last week) – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1355

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that are entering your body right now…

Because Dementia, Alzheimer’s, and other brain-related diseases are the result of years of filling up your Rain Barrel…

The diagnosed dis-ease is simply the result of decades of living out of balance…

That’s why on today’s #CabralConcept 1348 I want to share with you the 7 foods & lifestyle factors that damage your brain so that you can begin avoiding them right now – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1348

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I don’t know about you, but sometimes it seems like the health industry tries to “force” things to work…

Meaning, they will selectively cherry-pick the few studies that back up their point, or exclaim how much it has made a difference in their personal life…

While this is interesting to listen to, it’s not necessarily advice you may want to follow…

The reason is that it most likely does not pass the “common health sense or longevity test.”

On the contrary, on today’s #CabralConcept 1336 I want to share with you some rock-solid research on a study of 23,153 people that holds the truth to getting well and living longer stronger – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1336

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)