I don’t know about you, but sometimes it seems like the health industry tries to “force” things to work…

Meaning, they will selectively cherry-pick the few studies that back up their point, or exclaim how much it has made a difference in their personal life…

While this is interesting to listen to, it’s not necessarily advice you may want to follow…

The reason is that it most likely does not pass the “common health sense or longevity test.”

On the contrary, on today’s #CabralConcept 1336 I want to share with you some rock-solid research on a study of 23,153 people that holds the truth to getting well and living longer stronger – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1336

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Dr. Cabral's New Book, The Rain Barrel Effect

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> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Our grandparents never used to have to worry about these issues…

But, the world has changed and we live in a time where profits come before people and our food system has taken the biggest hit of all…

This means that we have to be even more diligent in what we include in our meals and how we look at total nutrient intake per day…

Tune into today’s #CabralConcept 1314 to find out if you may be suffering from nutritional deficiencies and why your food isn’t filling you up anymore – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1314

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The single most important tangible thing you can do for your health is to decide when and what you are going to feed your body…

Exercise, sleep, and intermittent fasting all matter, but it is hard to make up for a diet that isn’t compatible with your body’s needs…

That’s why I believe whether you are advanced in nutrition or a true beginner it’s important to never stray from the Foundational pillars of healthy eating…

So on today’s #CabralConcept 1271 I want to share with you the 5 steps to simplify your nutrition and eat well for life – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1271

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Most people do not need to worry about high lectin, histamine, oxalate, phytic acid, and other restrictive food diets…

But these proteins and sensitivities absolutely do affect some people and you need to know if you are one of them…

That’s why on today’s #CabralConcept 1264 I want to share with you the “new” anti-inflammatory low amine diet and what it’s really all about – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1264

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Often times we’re always looking at what the next and newest nutritional supplement is on the market to give us an edge…

But did you know there are actually activities you may be doing daily (and certain foods you are eating) that could be diminishing your nutrient reserves?

On today’s #CabralConcept 1250 I am going to share with you the daily activity that depletes you of those vitamins and minerals and how you can combat it – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1250

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sometimes in today’s culture, we hear a snip-it of research or news and we run with it as if it were the whole truth…

The problem is that as you begin to unravel most media-driven fads we start to see that there are holes in the theory and that the story gets much deeper…

This is absolutely the case when it comes to phytates and phytic acid in certain foods, which is why I want to do a deep dive into the falsities surrounding this topic…

Tune into today’s #CabralConcept 1243 to discover the “anti-nutrient” mineral blocking myth and what the shocking truth is behind the deception – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1243

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem…

Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies…

However, these cravings can also come from gut microbiome imbalances or certain dietary manipulations that are quite common practice right now…

On today’s #CabralConcept 1216 I want to share with you why you still have food cravings and how we can go about rebalancing your body to then better understand and listen to what it needs – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1216

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I’m a big believer in keeping your nutrition as simple as possible in order to stay consistent…

Over the course of 365 days its consistency which beats out short spurts of “being perfect…”

This is why I created an easy to follow go to guide for myself that allows me to move through my daily diet on auto-pilot and with ease…

Tune into today’s #CabralConcept 1209 to find out the 8 high antioxidant foods I always keep in my kitchen – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1209

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although vitamins, nootropics, and macro manipulation get all the press and media, there a few other unsung heroes when it comes to strong foundational nutrition…

Electrolytes are the missing element that many people need to rebalance in their body in order to enjoy the energy and zest for life that they are currently missing…

Tune into today’s #CabralConcept 1195 to discover the 7 most common signs of electrolyte deficiency and what you can do to rebalance them – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1195

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the hottest diet trends right now is focused on skipping breakfast.

The question is always, is this the right choice for you, and if so, for how long?

And believe it or not, there is no one right answer which is why I’m going to break down for you exactly how to determine if it’s the right choice for YOU…

Tune into today’s #CabralConcept 1194 to find out if you should skip breakfast and to discover the “Dawn Phenomenon” and “Somogyi Effect,” which may just make you change your original answer – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1194

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)