Todays episode is about how to use Ayurvedic principles to Design Your Body.

This subject is near and dear to my heart. Many of you don't know this, but I'm a preacher's kid! That's right, my father is a pastor and I was born and raised a church girl.  This being so, I've had a unique experience and I wanted to voice something near and dear to my heart.

That's right, the health of the Church, the Black Church in particular, absolutely sucks. Yes, I said it.  It sucks. 

In this podcast, I speak to two Clergy about these issues and their experience surrounding it.

I'm joined by Rev. Dr. Colin A Jones is the co-pastor of Advent United Church of Christ in Columbus, Oh and Minister Cody Kelly of Freedom Temple Church of God In Christ.

This conversation has many forms and is from many perspectives. Its something new and different from me, I hope you enjoy it!

Rev. Dr. Colin A Jones

Church FB: https://www.facebook.com/adventucc

Personal on FB: https://www.facebook.com/colin.a.jones.98 

Minister Cody Kelly

IG: @Cvmk33

FB: https://www.facebook.com/cody.kelly.589 

Youtube/Podcast: https://www.youtube.com/channel/UCp9pMDsdhRpe42b1dRTWFzA?view_as=subscriber

Design Your Body Academy is Health & Fitness Strategy at Your Fingertips. Design Your Body Academy provides daily Nutrition, Fitness, and Lifestyle Coaching From Your Personal Health Strategists. We are the premier private health, fitness, and nutrition coaching service offered at your fingertips. We provide private coaching to help you reach your individual from weight loss, nutrition management, and even athletic competition prep. Design Your Body Academy is a one-stop shop for assisting you with your health journey. www.designyourbodyacademy.com @coachcailah

Let’s be honest,  women have to handle a lot. If you’re a woman, you have so many things you have to handle, like managing the household, schedules, our own careers and the kids if we have them. So when do we have time for you? When is there time to work on yourself?

There is something special about women over 40!  And in this episode, we‘ll uncover tips, tricks, and tactics to stay fit and fab over 40. Today we speak with Dr. Orlena, a trained pediatric doctor turned Health Coach.

Discover an ancient system of Unlocking your Superhuman capacity,Expanding your intuition, and Supercharging your energy levels and health.

Vibravision® is a unique practice that combines specific physical exercises, deep transcendent meditation, intuition development techniques, and consciousness

 

https://vibravision.com/ and www.designyourbodyacademy.com

Most people don't consider finances as a part of overall wellness.... Well guess what, IT IS! Did you know there are 7 major areas of wellness! Physical, social, emotional, spiritual, environmental, mental and financial :) 

 

Listen in as Dr. Debt, bka Marry-Ann goes IN!

 

www.designyourbodyacademy.com

 

Name: Mary Marriott Phone: (902) 440-6800 Email: [email protected]

Business Name/Contact Information (if you have one): aka Dr Debt 902-440-6800 www.drdebt.ca

~ I am a Licensed Insolvency Trustee by day and help people find solutions to their financial challenges. In my spare time, I am on social media as Dr Debt helping people (hopefully) avoid coming to see someone like me :) I am a Financial Literacy Advocate and share tips, tricks and techniques to help people have happier, healthier finances.

 

I have been a guest speaker for various groups and organizations throughout the years and have a Radio Show called "Money Matters with Mary Ann" that airs weekly on my local radio station. I can talk about any money, credit or debt issue or concern.

 

My two main passions at the moment are teaching people how to understand, use and repair their credit report/score and how to simplify the budgeting process.

This is probably a battle for the ages! Keto vs Plant based! Listen in to the conversation between Coach Cailah (Keto Advocate) and Coach Mia (Plant Based Advocate). We dive into our stories and thoughts and even the science of both nutrition styles. After this conversation, you will be able to choose which is best for you!

www.designyourbodyacademy.com

I had a wonderful conversation with fellow trainer and health enthusiast Kirsten Quick about one of the biggest traps we all fall into from time to time. It doesn‘t matter whether it‘s health, fitness, business or relationships, we fall into the trap of being comfortable and not pushing forward to reaching the goal.

Is there a really big deal about eating low carb? I mean really, what‘s the fuss?? 

I felt like chatting about this so-called low-carb lifestyle and I had to let it out. I often talk with my clients about this, but, I felt the need to share this info with the world!

This podcast will help you understand how to make smart decisions surrounding alcohol when you still want to enjoy a night out with friends and stay on track with your health and fitness goals.