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Nutrition & Fitness Made Simple with Coach Cailah
Nutrition & Fitness Made Simple with Coach Cailah episodes
- Should I Focus on My BMI?Hundreds of people ask me this question and are amazed at the answer. Listen in to learn if BMI is a number you should focus on. FYI, your doctor isn't always right.www.coachcailah.comwww.coachcailah.com/12weekchallenge18 min
- Ep. 9 Can Carbs Make You Fat?Can Carbs Make You Fat? It's a question that we need to answer so that we have an understanding of how to stop gaining excess weight! From holidays to picnics to daily food intake, if we can understand more about nutrition, then we can have a better shot at designing our bodies.www.coachcailah.com/12weekchallenge17 min
- Ep.8 How To Be Consistent. Strategies for Starting and Maintaining New GoalsHere are your steps to start something, and to KEEP GOING until you reach your goal.www.coachcailah.com14 min
- Is It Really Important? Tips on Self-Care, Value & Self Esteem For Successful WomenIn our day to day lives, we are awesome, powerful and amazing! We are the best parts of everyone else’s’ day except our own. When will we focus on self-care, self-value and our own self-esteem?54 min
- Ep. 6 How to Get Healthy and Fit - Food, Fitness and Lifestyle Tips!Tune in to learn where and how to start on your journey towards being healthy and fit!Schedule your free Coaching Session with me! https://bit.ly/3i3qy0I19 min
- Ep. 5 Ladies You Are More Than Just A W.A.P.In this episode we focus on life, motivation, encouragement, and the truth about how our surroundings (especially hip hop) can affect and inform our lives.14 min
- Ep. 4 - 7 Ways to Speed Up Your Metabolism [For Women with a Slow Metabolism]7 ways women can overcome a slow metabolism13 min
- Ep. 3 The Top Natural Immunity Boosting FoodsLearn the top foods you can eat to boost your immune system and fight viruses, diseases and bacteria fast!18 min
- 17 min
- Ep. 1 Learn To Cook with Herbs and SpicesNeed a little help in the kitchen? Learn how to use tasty and nutrient-packed. herbs and spices in your every day life17 min
About Nutrition & Fitness Made Simple with Coach Cailah
From the publisher's feed
Welcome to Nutrition & Fitness MADE SIMPLE! This is the podcast, where we uncover the strategies of how to design a life that is truly fulfilling. Success is the focus, and we’ll show you how to be successful in your health, in your daily life and even in your business!
You’ll learn tips, tricks and even the myths of fitness/nutrition. You’ll hear from interesting guests on various aspects of life and business and you’ll walk away with clear and accurate information that helps you live a better and happier life.
We all want success, but sometimes we may not know how to achieve it. Here, I’ll show you how to Design Your Body, Your Life and Your own Success.
- Coach Cailah
http://www.designyourbodyacademy.com