Hundreds of people ask me this question and are amazed at the answer. Listen in to learn if BMI is a number you should focus on. FYI, your doctor isn't always right. 

www.coachcailah.com

www.coachcailah.com/12weekchallenge

Can Carbs Make You Fat? It's a question that we need to answer so that we have an understanding of how to stop gaining excess weight! From holidays to picnics to daily food intake, if we can understand more about nutrition, then we can have a better shot at designing our bodies.

 

www.coachcailah.com/12weekchallenge

Here are your steps to start something, and to KEEP GOING until you reach your goal.

www.coachcailah.com

In our day to day lives, we are awesome, powerful and amazing! We are the best parts of everyone else’s’ day except our own. When will we focus on self-care, self-value and our own self-esteem?

Tune in to learn where and how to start on your journey towards being healthy and fit!

Schedule your free Coaching Session with me! https://bit.ly/3i3qy0I

In this episode we focus on life, motivation, encouragement, and the truth about how our surroundings (especially hip hop) can affect and inform our lives.

7 ways women can overcome a slow metabolism

Learn the top foods you can eat to boost your immune system and fight viruses, diseases and bacteria fast!

A beginners guide to the keto diet

Need a little help in the kitchen? Learn how to use tasty and nutrient-packed. herbs and spices in your every day life