In this episode I speak to a fellow podcaster friend on his journey towards better health and fitness. We go through a question/answer on various aspects of his workout routine and musculature to help him design the body of his dreams. 

 

Need some help on your journey? Contact me www.coachcailah.com

 

Check out Cody's podcast here: 

Cody Kelly's podcast, "It Is What It Is" 

https://youtube.com/channel/UCp9pMDsdhRpe42b1dRTWFzA

https://anchor.fm/cv-k

In this podcast, I spoke to an absolutely phenomenal Black Queen named Sawanda Spinks! We speak about her life, her journey towards powerlifting, her purpose, her power and her healing.

In this video I chat with career-long pediatrician Dr. Trina Wiggins on her life as a busy mom with a busy career while maintaining an absolute bomb, sexy and healthy body!

In this podcast, I speak to Dr. Trina Wiggans, who is a busy mom/wife, has a busy career but still finds and makes the time to Design the Bomb Body that she has!Dr. Wiggans is a 59-year-old gymnast and still focuses on exercise, eating right and balancing her life. Listen in to learn how her habits have changed through the years and to learn what she does at at 59 to stay fit and sexy. Also, check out her book Kiss - Keep It Short and Simple for A Healthy Sustainable Lifestyle!www.trinawiggins.com   Take a look at www.coachcailah.com to see all new happenings and how you can start your journey to better health, wellness and fitness!

How To Introduce Exercise Into Your Daily Life! Sometimes this can honestly be hard. We may not have a full hour a day, or we may be struggling with motivation for even getting started.

Here I'm a guest on the Empowered for Balance podcast and I thought it was such a great conversation that I had to share. 

Sometimes we have to start smaller than what we think is necessary. Listen in to this episode as I break down how to start a new program, especially for people who either are reluctant to start, or who are struggling with the motivation to do so.

 

Take a look at my 12 Week Fitness Challenge which helps walk you through moving towards the life and health your body deserves. 

www.coachcailah.com/12weekchallenge

In this podcast I speak with Shari Ware, a mindset coach on how to create a healthy mindset towards health and wellness. Shari goes through some helpful tactics and tips on how to make this process easy and effective.

YoutubeSubscribe to my channel: https://bit.ly/33EQr0Y 

www.coachcailah.com 

Shari Ware BioShari Ware is a Health Coach, best selling author & international speakerwho is on a mission to help people to change their weight or health story ina way that is healthy, sustainable & doesn't completely suck, by working onthe root cause rather than treating the symptoms. Shari's motto after losing100kg herself naturally is "You CAN change your story, one change at atime!"

 

Facebook:  https://www.facebook.com/fabnewbody

Soo I wanted to take a deep dive on oils and fats. There is so much crap on the shelves of the grocery stores that we can be confused on which are healthy oils to cook with, and which oils we should never ever use again.

 

This video is a presentation style format and I hope you like it! It will be extremely informative, you'll learn a lot about fat, cooking oils and how to organize your shopping habits to keep you healthy!

 

Watch this video on youtube: https://youtu.be/7Vano5-bgw8

 

Subscribe to my channel: https://bit.ly/33EQr0Y

Join My FREE 7 Day Challenge Here http://www.coachcailah.com/7daychallenge

Learn about my 12 Week Fitness Challenge http://www.coachcailah.com/12weekchallenge

Nutrition and Genetics, Yes, it's a big deal! You could be eating in a way that is causing your body more long-term harm than health. Nutritional genomics, also known as nutrigenomics, is a science studying the relationship between human DNA, nutrition and health.

The Medical Benefits of Cannabis with Dr. Bridget Williams and CPT Coach Cailah This video is basically a Cannabis 101 class and it was extremely informative and interesting! When you learn the history of a thing, it dispels the myths and quells the mysticism behind its propaganda.

Mental Health, Nutrition & Exercise

 

I had a great conversation with a new friend on all things fitness, health and nutrition. 

 

www.coachcailah.com