Eating cereal fiber has been linked to health benefits, including lower body weight. One possible reason is that it may help people feel fuller and less hungry.

However, studies have shown mixed results about whether different types of cereal fiber actually increase feelings of fullness.

In this episode, Editor-in-Chief Douglas Taren talks with Dr. Eleanor Beck, co-author of the featured article. They discuss their research on how eating more cereal fiber affects feelings of hunger and fullness.

High levels of homocysteine have been linked to brain atrophy and dementia. Taking B vitamins may be a low-cost way to help protect brain health.

However, past research reviews have shown mixed results, and it’s not clear why the findings have been inconsistent. The overall quality of the evidence has also not been carefully evaluated.

In this episode, Editor-in-Chief Douglas Taren talks with Ross Grant, co-author of the featured article. They discuss the results of his team’s systematic review and meta-analysis, which looked at how B vitamin supplements affect overall cognitive function in older adults.

Pediatric feeding disorders (PFDs) present challenges involving food intake, feeding skills, and psychosocial or clinical dysfunctions affecting children and caregivers. Early identification and accurate evaluation are essential for improving outcomes. Despite the availability of various instruments, evidence for their reliability and validity in clinical practice and research remains limited. Join us this episode as  Editor-in-Chief Douglas Taren speaks with Haissa Cardoso, MSc, lead author of our featured article, as they discuss her team's systematic review assessing the evidence of the validity of instruments used to evaluate PFDs.

Join us this episode as Dr. Taren speaks with Dr Elizabeth Ryan, co-author of two recently featured papers on rice bran. Rice bran is a by-product of paddy rice milling that has emerged as a versatile source of nutritional, preventive, and therapeutic compounds. To extend shelf life and bioactive components, rice bran goes through further processing beyond the initial separation from the hull and germ. Press play to here more about this fascinating grain that is a staple in many diets across the world.

Early dietary habits play a crucial role in shaping long-term health outcomes. Understanding the effects of different carbohydrate types on physiological markers is essential for developing evidence-based nutritional guidelines for toddlers. Join us for this conversation between Editor-in-Chief Douglas Taren and our featured authors, Dr. Bartlomiej Zalewski (Medical School of Warsaw) and Ching-Yu Chang (Scientific Project Manager, ILSI Europe) as they discuss their findings as well as the impact it may have on future research.

Adequate nutrition is crucial during adolescence due to significant physical, mental, and emotional changes, yet in many adolescents poor dietary behaviors lead to inadequate nutrient intake and increased health risks. Peer-led interventions have shown promise in improving these behaviors. Join us this episode as  Editor-in-Chief Douglas Taren speaks with Daniale T Ekubagewargies, lead author of our featured article, as they discuss the effectiveness of Peer-led interventions in improving the dietary behaviors of adolescents.

The thermic effect of food (TEF) represents a promising therapeutic target for the prevention and treatment of obesity. In this episode, Editor-in-Chief Douglas Taren speaks with Nassib Bezerra Bueno, co-author of our featured article, about their analysis of how various biological and nutritional factors influence TEF in humans.

High adherence to the Mediterranean diet (MD) has been associated with a reduced risk of depression in prospective cohort studies, but whether MD interventions are effective among adults with depression is uncertain. Join us this episode for a conversation with Rubén Fernández-Rodríguez, co-author of this week's featured article.

The impact of unhealthy foods and beverages, namely those high in sugar, salt, and saturated or trans fats, has been studied extensively in relation to weight, body composition, and noncommunicable diseases, but less so in relation to the risk of dental caries. Join us for a discussion with the co-authors of this episode's featured article, Jessica Large and Emily Rousham, as we discuss their findings and their continued work.

Intermittent fasting regimens have emerged as a dietary tool to improve the glycemic profile, but a critical appraisal of clinical studies assessing the effects of IF regimens in patients with diabetes is needed. Join us for this episode where Douglas Taren speaks with Heitor Santos, author of this episode's featured article, a review of glycemic control and safety of intermittent fasting for the management of diabetes.