Is a daily multivitamin enough or a waste of effort? Can we get all our nutrients from food or why do so many people, even in the modern world, have sub-clinical nutrient deficiencies? In this episode, health professional Tamara Hiller explains how she has changed her view on supplements over time because of the latest research and her direct experience and she talks about the results she sees in the health of her clients in her daily work. Which nutrients are we usually most deficient in, in our western societies of the overfed but undernourished? Learn how we can use intentional high-doses of nutrients to treat specific conditions in an almost pharmacological but very safe way. What is orthomolecular medicine and where do supplements fit into an overall health protocol that includes medicinal herbs and how to individually adapt dosage ranges for each person's need. An in-depth discussion by Licensed Midwife and Professional Herbalist Tamara Hiller.

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