We all have memories, some that we cherish and others that are painful. What is your most vivid memory? When you think about it, what do you see in your mind's eye? Is it the way the sun was shining on a particular day or how happy you felt at a certain time in your life? Or maybe there is an event from long ago where every detail stands out clearly as if it were happening right now. Our memories can be very powerful but they are also not always accurate representations of our past experiences because so much has been forgotten over time. Memories evolve over time and with each new experience which means there are parts of them that will never be known to us again. The more often someone recalls their past, the more likely it is to be inaccurate. 

There are a lot of reasons to let go of the past. It is an illusion and it can be used as fuel for your future success. But, what if you're not ready to do that? What if you need to learn from the past before letting it go? This episode shows why looking back at the mistakes we have made in our lives is not always helpful and sometimes downright destructive. 

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