Some love stories are written in the stars—Heather Krueger’s was written in the operating room. In this extraordinary episode of Get Obsessed, we sit down with the star of real-life romance and resilience, Heather Krueger, whose journey inspired Once Upon A Christmas Miracle, Hallmark’s highest-rated movie.

Heather was given a life-threatening diagnosis of liver failure, with little time to find a donor. Enter Chris— a stranger who made the selfless decision to donate part of his liver. What started as an act of kindness turned into an incredible love story, one that defied the odds and became the ultimate fairytale—one so powerful it could only be told on the big screen.

From a Hallmark beginning to a Lifetime love story, Heather opens up about her journey, the meaning of true love, and how she and Chris continue to inspire others through their incredible bond. This is a story of hope, fate, and the power of second chances—one that will leave you believing in miracles.

🎧 Tune in and get obsessed with the power of love, resilience, and the unexpected twists that make life extraordinary

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Listen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple Podcasts

Featuring Tia Walden on Get Obsessed

In this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformation—navigating the loss of her sister and baby girl while embracing the beauty of new beginnings.

Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of Obsessed with Mindful Eating. With a deep passion for prenatal and postpartum nutrition, she helps mothers reconnect with their well-being—mind, body, and spirit. Through her podcast, Begin Again Mama, she creates a space for authentic conversations, holistic health insights, and the raw, real experiences of motherhood.

Join us as we explore the power of starting over, healing through nourishment, and embracing every chapter of the motherhood journey. Because every day is a chance to Begin Again.

Stay connected with Tia:

📸 Instagram: @tia.walden

📧 Email: [email protected]

🎧 Tune in, get inspired, and embrace the journey.

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Learn more about Wendy Babcock and WHEN Stories at www.wendybabcock.com

Learn more about Family Trauma, Generational Healing and turning your story into a WHEN Story with Wendy Babcock.

In this episode of OBSESSED, we're joined by the incredible Wendy Babcock, a resilient woman who transformed her painful past into a powerful story and a successful future. Wendy shares her journey from a controlling and abusive relationship to discovering her strength and creativity. Through her heartfelt narrative, Wendy reveals how a chance meeting with a fellow songwriter led her to explore the power of mindset and personal development. We delve deep into her journey of healing, breaking generational trauma, and how she's teaching her daughters resilience and the value of healthy relationships. Wendy also discusses how she turned her experiences into a mission to help others share their own stories, empowering women to step into their truth and build a more authentic life. Tune in to explore the transformative power of storytelling and the impact of embracing your narrative. Keep listening to hear Wendy's tips on how silence doesn’t keep you safe and why sharing your story can be your biggest strength. Join us as we get obsessed with Wendy’s journey and learn how to embrace and share your true self.

00:00 "Choosing Happiness Over Tradition"

03:51 Chronic Fear and Healing Journey

06:37 Anxiety from Unpredictable Texts

11:09 Trusting the Studio: A Creative Gamble

14:07 Mother-Daughter Relationship Challenges

19:04 Parental Attention Imbalance Regrets

21:32 Supportive Partner's Positive Influence

25:12 Empowering Women Through Storytelling

26:32 "Speak Up, Share Your Story"

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Get Tia's Book on AMAZON- Obsessed With Mindful Eating

Get Obsessed with the art of mindful eating and living with Mika, Jules, and o Tia, who is affectionately known as our "mindfulness queen." As the author of "Obsessed with Mindful Eating," Tia explores the importance of being fully present in our daily lives, especially when it comes to our relationship with food. We'll discuss the challenges and benefits of maintaining mindfulness amidst the chaos of modern life, share personal experiences, and offer practical tips on cultivating a mindful lifestyle. Whether it's savoring a delicious slice of pizza or navigating the complexities of everyday stress, this episode is your guide to embracing mindfulness as a tool for a healthier, more fulfilling life. Don't miss the inspiring conversation filled with laughter, love, and valuable insights that can help you become more mindful. Tune in and get obsessed with living your best life!

TIME STAMPS:

00:00 "Mindfulness: Present Moment Alignment"

04:51 Childlike Excitement and Mindfulness

06:44 Childlike Presence and Resilience

09:56 Mindfulness: A Tool for Mental Health

14:40 Graceful Healthy Eating Habits

18:32 Seek Professional Help for Health Choices

22:22 Useful Apps for Cooking Guidance

25:14 Lifestyle Shift to Healthy Living

26:47 "Mindfulness and Daily Practice"

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

What is Gaslighting? This is a personal story of domestic violence and becoming a survivor.

--> TRIGGER WARNING

In this powerful episode, host Julie Lokun sits down with author and domestic abuse survivor Deborah Griffiths to discuss her journey from an abusive marriage to helping others find their strength. Deborah shares her raw and honest story of experiencing gaslighting and psychological manipulation during her 17.5-year marriage, eventually leading to a suicide attempt that became her wake-up call to make changes.

Learn more about Deborah: www.brokentoboldness.com

Key Topics Discussed:

• Understanding gaslighting and psychological manipulation in relationships
• Recognizing early warning signs of abuse and controlling behavior
• The impact of isolation tactics used by abusers
• Breaking free from abusive relationships and starting over
• Finding strength through faith and family support
• The importance of trusting your instincts

Resources Mentioned:

• Deborah's Website: www.brokentoboldness.com
• Deborah's Book: "Torched"

If you or someone you know is experiencing domestic violence, please reach out for help. You are not alone.

Guest Bio: Deborah Griffiths is an author and advocate who helps others move from broken to boldness after experiencing domestic abuse. Through her work at Broken to Boldness, she provides support and resources to those looking to rebuild their lives after abuse.

Connect with the Show: Host: Julie Lokun (she/her) Guest: Deborah Griffiths (she/her)

Remember to rate, review and subscribe to OBSESSED wherever you get your podcasts.

Trigger Warning: This episode contains discussions of domestic violence, psychological abuse, and suicide.

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Manifesting your dream life: The Truth About The Law Of Attraction

Please enjoy this episode with Julie Lokun and Mika Altidor as we learn more about how to attract what we want in life.

In this enlightening episode of The Get Obsessed Podcast, hosts Julie Lokun and Mika Altidor sit down with Stephanie Keith, the mastermind behind the popular Manifest Magic Podcast. Together, they break down the Law of Attraction, separating the myths from the magic. Stephanie shares her personal journey of manifesting success, love, and abundance, and offers practical tips for incorporating this powerful tool into everyday life.

Whether you’re a seasoned manifester or just curious about how to attract what you truly desire, this episode will leave you inspired to take control of your destiny. Tune in for empowering conversations, actionable insights, and a fresh perspective on how the Law of Attraction can transform your life.

Don’t miss this chance to learn how to turn your dreams into reality—press play now!

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Let's understand the Law of Attraction and understand the secrets to manifesting! The Law of Attraction is a topic that's captivated millions: the Law of Attraction. Have you ever wondered how some people seem to effortlessly turn their dreams into reality? What if you could harness the power of your thoughts and feelings to manifest your desires? In this episode, we’ll break down exactly how the Law of Attraction works, offering you actionable steps to start attracting what you truly want in life.

• Definition: Thoughts and feelings create reality.
• Action needed: Combining thought with action (“like attracts like”).

• Positive vs. Negative energy: Attracting similar energy.
• Positive vibes
• Negative vibes

• Be clear about what you want.
• Methods: Write it down, visualize it, and feel it.

• Wholehearted belief in your desires.
• Letting go of doubt and trusting the process.

• Open yourself to opportunities.
• Showing gratitude for small steps.

• Daily visualization.
• Practicing gratitude.
• Eliminating negative self-talk.
• Taking inspired action.

• Aligning thoughts, emotions, and actions with your goals.
• The importance of time and patience.
• Recap of key points: Visualize, practice gratitude, eliminate negative self-talk, take inspired action.
• Encouragement to listeners to get involved and share their progress.

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Welcome to another empowering episode of OBSESSED, where host Julie Lokun guides you on a transformative journey to conquer your fears and embrace an extraordinary 2025! In today's episode, Julie dives deep into why fear often holds us back and how we can take charge and kick fear in the face. Whether you're afraid of failure, judgment, or even success, this episode offers actionable steps to regain control and fearlessly pursue your dreams.

Key Topics Discussed:

1. Understanding Fear:

• Fear isn't the enemy; it's a guide indicating what truly matters to you.
• Naming your fears to rob them of their power.

1. Reframing Your Narrative:

• Turning "what ifs" from negative outcomes to positive possibilities.
• Suggested Read:
• The Big Leap
• by Gay Hendricks.

1. Building a Fear-Busting Arsenal:

• Tools and actions to stop negative narratives.
• Importance of preparation and action.

1. Micro Steps for Big Goals:

• Breaking down larger goals into manageable micro steps.
• Suggested Read:
• Atomic Habits
• by James Clear.

1. Building Confidence:

• Daily practices to enhance your confidence.
• Sharing personal experiences to inspire listeners.

1. Creating a Vision Map:

• Crafting a vision map instead of making traditional resolutions.
• Using visual tools like Canva and Pinterest.

1. Surrounding Yourself with Giants:

• The importance of a supportive tribe and surrounding yourself with people who uplift and challenge you.
• Joining mastermind groups, networking events, and communities for growth.

1. Pursuing Relentless Growth:

• Taking courses, hiring coaches, and attending conferences to foster personal development.

Key Takeaways:

• Conquering fear requires you to face it head-on, name it, and reframe how you perceive it.
• Small, actionable steps lead to big changes.
• Confidence is a muscle that strengthens with daily exercise.
• Surround yourself with people who inspire and challenge you to reach your highest potential.

Episode Resources:

• Books:
• The Big Leap
• by Gay Hendricks
• Atomic Habits
• by James Clear
• Tools:
• Pinterest for creating vision boards.
• Canva for digital vision mapping.

Join the Conversation: Share your thoughts, experiences, and your 2025 vision map with us. Reach out on social media and let’s stay connected and motivated together! Are you ready to take action and level up your life in 2025? Julie and the OBSESSED community are here to support you every step of the way.

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

MEET US LIVE IN CHICAGO: www.cre8tivecon.com

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Let's do something bigger and better in 2025 and letting go of timelines is a huge indicator for those seeking to do things bigger and better.

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

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www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

CHECK OUT THE ORGANIC SKIN CO!⬇️

https://theorganicskinco.com/

We are OBSESSED with their skin care line and their mission to save the planet!