Overcoming Trauma and Healing: A Journey from Communist Romania to Empowerment

In this episode of the 'Get Obsessed' podcast, host Mika Altidor interviews Simone Gisondi, host of the 'Health Confidential' podcast. Simone shares her compelling story of growing up in a physically and emotionally abusive environment in communist Romania, where she had to navigate scarcity and oppression. She recounts her father's escape to Canada, subsequently reuniting the family in a new country where they faced additional challenges of integration and survival. Simone's narrative delves into the lasting impacts on her nervous system and overall health, which resulted in a major stroke at the age of 35. Her journey of recovery and understanding the deep connection between stored trauma and physical health sparked the creation of her podcast, aimed at helping others on similar journeys. Simone's discussion also highlights the importance of emotional health, regulated nervous systems, and the profound influence of relationships on self-worth.

00:00 Introduction and Guest Welcome

You can find Simone on all her platforms and website here at: https://linktr.ee/simone.gisondi

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Overcoming Addiction and Finding Clarity: Andrew Spalding on Get Obsessed Podcast

In this episode of the Get Obsessed podcast, Andrew Spaulding, owner of Corpse Paint Records, shares his transformative journey from struggling with alcoholism to achieving clarity through sobriety, weight loss, and meditation. Andrew delves into the challenges he faced, including managing depression and unlearning destructive behaviors, and how discovering Dr. Joe Dispenza's work played a pivotal role in his healing process. They discuss the power of taking ownership of one's life and the profound impact of meditation. Andrew also recounts his professional achievements in the music industry, including the formation of a heavy metal supergroup, and emphasizes the importance of prioritizing mental and physical well-being. His inspiring story serves as a beacon of hope for anyone seeking to make significant positive changes in their life.

00:00 Introduction to Andrew Spalding

You can find Andrew on Instagram: https://www.instagram.com/corpsepaintrecords/

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In this powerful episode of Get Obsessed, we sit down with Kevin Donaldson—a former police officer, host of The Suffering Podcast, and co-author of the groundbreaking book MAN YOU ARE CRAZY. Kevin shares his raw, personal journey through trauma and recovery, shedding light on why so many men suffer in silence. We dive deep into the cultural stigmas surrounding masculinity, the physiological impact of "toughing it out," and how men can reclaim their lives through vulnerability and community.

The "Man Box" Trap: How traditional expectations of masculinity prevent men from seeking help until they reach a breaking point.

The Reality of PTSD: Kevin shares his experience as a first responder and how unaddressed trauma manifests in daily life.

Suffering as a Catalyst: Why Kevin believes that leaning into your suffering—rather than running from it—is the only way to find true strength.

Practical Tools for Recovery: Navigating the path from "crazy" to healthy, including the importance of therapy, peer support, and physical wellness.

Breaking the Cycle: How fathers and mentors can model healthy emotional intelligence for the next generation of men.

"We are taught to be the protectors and the providers, but we aren't taught how to protect our own minds."

"Vulnerability isn't a weakness; it’s the ultimate tactical advantage for your long-term survival."

Book: MAN YOU ARE CRAZY by Kevin Donaldson and Dr. Jaime Brower.

Podcast: The Suffering Podcast

Support: 988 Suicide & Crisis Lifeline (Available 24/7)

Website: TheSufferingPodcast.com

Instagram: @TheSufferingPodcast

LinkedIn: Kevin Donaldson

The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.

Don't forget to subscribe, rate, and review!

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How to Get Out of Debt When You're Broke serves as a roadmap to hope for those struggling with debt while facing financial constraints. Overflowing with practical guidance, this handbook reveals crucial methods to liberate yourself from the clutches of debt, even when resources are limited.

Discover invaluable tips on prioritizing expenses wisely and cutting unnecessary costs to maximize every penny. Unearth innovative approaches for negotiating with creditors, exploring debt consolidation avenues, and navigating repayment plans that align with your financial situation.

Unlock the potential of side hustles and supplemental income streams to fast-track your debt repayment journey. Learn how to minimize interest rates and fees while channeling every available resource toward debt reduction.

Conquer the psychological challenges of debt with actionable advice on maintaining motivation and financial discipline, even in times of financial scarcity. Gain insights into credit scores, debt management plans, and savvy money management techniques to take charge of your financial destiny.

"How to Get Out of Debt When You're Broke" stands as your indispensable roadmap to financial freedom, offering guidance regardless of your current circumstances. Embark on your journey to a debt-free future today.

Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

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Personal Development | Manifestation | Mindset | Law of Attraction Podcast

Check out more about Julie Lokun and Mika Altidor on their website- www.getobsessedpodcast.com

And follow them on Instagram @getobsessedpodcast

Meet Julie and Mika LIVE in Chicago at Cre8tive Con this February www.cre8tivecon.com

Have you ever wondered why some people seem to effortlessly manifest success, abundance, love, and fulfillment—while others feel stuck repeating the same cycles? The answer may lie in understanding the Law of Attraction and how your thoughts, emotions, and actions work together to shape your reality.

In this powerful episode of The Obsessed Podcast, we break down how the Law of Attraction really works, demystify manifestation, and give you practical, real-world tools you can start using today to attract what you truly desire.

Join Julie Lokun, JD, Mika Altidor, and Tia Morell Walden as we explore the science-meets-spirituality principles behind manifestation, featuring insights from Michael Losier, internationally recognized Law of Attraction expert and featured guest on The Oprah Show.

Grab your favorite drink, get comfortable, and get Obsessed with creating the life you were meant to live.

(00:00:00 – 00:01:51)

At its core, the Law of Attraction is based on one simple truth:

Your thoughts and feelings create your reality.

Everything you experience—relationships, career opportunities, confidence, abundance—begins with your internal world. The Law of Attraction teaches that like attracts like, meaning the energy you put out is the energy you receive back.

Thought alone isn’t enough.
Aligned action is what activates manifestation.

Your mindset acts like a magnet:

Positive thoughts and emotions attract opportunities, growth, and aligned people

Negative thoughts and self-talk attract resistance, fear, and limitation

Awareness is the first step to shifting your energy.

(00:03:51 – 00:05:11)

Be crystal clear about what you want.

Manifestation tools include:

Writing your desires down

Visualization practices

Feeling the emotion of already having it

Clarity creates momentum.

Belief is the bridge between desire and reality.

Trust the process

Release doubt and fear

Act as if your desire is already unfolding

Belief isn’t passive—it’s intentional confidence.

This is where many people get stuck.

Stay open to opportunities

Practice gratitude for small wins

Say “yes” when alignment shows up

Receiving requires trust and readiness.

(00:05:11 – 00:09:10)

To activate the Law of Attraction consistently:

Practice daily visualization

Cultivate gratitude rituals

Eliminate negative self-talk

Take inspired action, even when it feels uncomfortable

Manifestation is not magic—it’s momentum.

(00:09:10 – 00:09:42)

When your thoughts, emotions, and actions align, transformation happens.

Remember:

Be patient—timing matters

Stay consistent

Trust yourself

Visualize
Practice gratitude
Eliminate negative self-talk
Take inspired action

And most importantly—get involved and share your journey with us.

Get Obsessed with doing things differently alongside
Julie Lokun, JD | Mika Altidor | Tia Morell Walden

We are your guides in:

Personal development

Mindset mastery

Emotional intelligence

Fearless growth

Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms.

Visit our website & share your story:
Home | Obsessed with Life – getobsessedpodcast.com

Watch us LIVE on YouTube every Monday:
@obsessedpodcast

️ Featuring conversations with thought leaders like
Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman, and more.

Collectively, we are:

A Certified Life Coach

A Certified Holistic Nutritionist

An Attorney

A Self-Esteem Expert

We explore the 30 core human emotions, inspired by the work of Brené Brown, and dive deep into what it means to live boldly, consciously, and authentically.

The Obsessed Podcast is for you and about you.

Feel and Look Beautiful While Saving the Planet

We’re obsessed with The Organic Skin Co., a sustainable skincare brand that:

Uses clean, organic ingredients

Plants a tree with every product purchased

Your skin will thank you—and so will the planet.

Shop here:
https://theorganicskinco.com/

The Law of Attraction is the belief that your thoughts, emotions, and actions influence the experiences you attract into your life.

Yes—when combined with intentional action, emotional alignment, and belief, it becomes a powerful mindset and behavior-shaping tool.

There is no set timeline. Manifestation depends on belief, consistency, alignment, and openness to opportunity.

Negative self-talk and limiting beliefs can slow progress, but awareness and mindset shifts can quickly restore alignment.

Start with clarity, practice daily gratitude, visualize your goals, and take one inspired action each day.

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Meet Julie and Mika LIVE IN CHICAGO THIS FEBRUARY AT CRE8TIVE CON!

www.cre8tivecon.com

Reach out to Julie: [email protected]

Follow Get OBESSED on Instagram-- @getobsessedpodcast

www.getobsessedpodcast.com

1. The Body Image Cycle
Julie breaks down the emotional stages many women experience in their relationship with their bodies:

Awareness: When we first notice our bodies being judged — often as young girls.

Comparison: Measuring ourselves against unrealistic beauty standards and social media ideals.

Criticism: Internalizing those comparisons and turning them into self-blame or shame.

Control: Trying to “fix” or change our appearance through dieting, overexercising, or other extremes.

Acceptance: Slowly learning to see our bodies with compassion and gratitude.

Empowerment: Embracing authenticity, self-expression, and health over perfection.

2. The Influence of Culture and Media
Julie unpacks how media messaging, celebrity culture, and social platforms fuel body dissatisfaction and what we can do to filter out the noise.

3. The Role of Aging and Change
From puberty to pregnancy to menopause, women’s bodies are constantly evolving. Julie shares insights on how to embrace those changes as signs of wisdom, strength, and life experience instead of loss.

4. The Healing Power of Self-Talk
Listeners will learn practical ways to reframe negative thoughts, shift focus from appearance to wellness, and replace judgment with kindness.

5. Tools for Real Body Positivity
Julie offers strategies to build a healthier body image, including mindfulness, gratitude practices, surrounding yourself with supportive communities, and focusing on what your body can do, not just how it looks.

The relationship women have with their bodies affects every part of life — confidence, relationships, career, and mental health. By normalizing these conversations, Julie encourages listeners to release the guilt and embrace the beauty of imperfection.

Tune in to Get Obsessed with Julie Lokun on Apple Podcasts, Spotify, or wherever you listen. Join the conversation about healing, empowerment, and rediscovering joy in the skin you’re in.

1. What is the Get Obsessed podcast about?
Get Obsessed is a motivational and thought-provoking podcast that explores personal growth, transformation, and the power of living with purpose. Each episode dives into real stories of healing, resilience, and empowerment, featuring inspiring guests who have turned their challenges into change.

2. Who is Julie Lokun?
Julie Lokun is the creator and host of Get Obsessed. She’s a certified master coach, author, speaker, and advocate for personal empowerment. Julie is passionate about helping people embrace their authenticity, unlock their potential, and live intentionally.

3. What topics does the podcast cover?
The podcast covers a wide range of topics centered around self-development and empowerment, including:

Healing and personal transformation

Women’s empowerment and confidence

Near-death experiences and spiritual growth

Mental health and emotional wellness

Body positivity and self-acceptance

Overcoming adversity and finding purpose

4. Who are some of the guests featured on the podcast?
Julie hosts an inspiring mix of guests — from authors, thought leaders, and wellness experts to everyday individuals who share extraordinary stories of growth and resilience. Each conversation offers authentic insight and practical tools for personal transformation.

5. What makes Get Obsessed different from other personal growth podcasts?
Get Obsessed stands out for its honesty, depth, and connection. Julie brings her background as a coach and her genuine curiosity about the human experience to every conversation, creating a space that feels both insightful and deeply personal. The show doesn’t just inspire — it empowers listeners to take real action in their own lives.

6. How often are new episodes released?
New episodes are released weekly and are available on all major podcast platforms, including Apple Podcasts, Spotify, and YouTube.

7. How can I listen to or subscribe to the podcast?
You can listen to Get Obsessed on Apple Podcasts, Spotify, Google Podcasts, or wherever you stream your favorite shows. Be sure to subscribe so you never miss a new episode.

8. Can I be a guest on the podcast?
Yes. Get Obsessed welcomes guest inquiries from individuals with unique stories or expertise in personal growth, wellness, or transformation. To apply, visit JulieLokun.com or reach out through the podcast’s contact page.

9. What inspired Julie to start Get Obsessed?
Julie created Get Obsessed to explore what it means to live with intention and curiosity. After years of coaching people through personal change, she wanted to create a platform where real stories could inspire listeners to lean into their own growth journeys.

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In this heartfelt episode of Get Obsessed, host Julie Lokun sits down with Nancy Spano, the inspiring author of Stroke of Love. Nancy shares the day her life changed forever when she suffered a massive stroke at age 46 and the profound near-death experience that followed.

Nancy’s story is raw, emotional, and filled with hope. She takes listeners through the moments leading up to her stroke, describing the changes in her vision, behavior, and thinking that she didn’t realize were warning signs. She also opens up about her remarkable recovery and the lessons she learned about resilience, faith, and finding purpose in the aftermath.

In this episode, you’ll hear:
• The subtle symptoms Nancy noticed before her stroke and how she nearly ignored them
• What her near-death experience felt like and the spiritual moment that brought her back
• How her husband and family supported her through recovery
• The life lessons that gave her a renewed sense of purpose and gratitude

Nancy’s experience is a reminder that strokes can happen at any age and that early recognition saves lives.

Symptoms Nancy experienced include:
• Vision loss on one side
• Sudden irritability and mood changes
• Confusion and short-term memory loss
• Trouble completing simple tasks
• Weakness or paralysis on one side of the body
• Panic attacks and disorientation

Her stroke was linked to high blood pressure worsened by medication, something she had not been warned to monitor. Now, Nancy is dedicated to raising awareness so others can recognize early warning signs and take quick action.

If you or someone you know experiences sudden numbness, confusion, slurred speech, vision loss, or loss of balance, call 911 immediately. Time is critical.

Nancy Spano is a stroke and cancer survivor, wife, mother, and advocate who turned her near-death experience into a message of hope. Her book, Stroke of Love, tells her story of survival, healing, and the strength of the human spirit.

Learn more at: www.strokeoflovebook.com

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MEET US LIVE IN CHICAGO! LEARN MORE! www.cre8tivecon.com

What if this year is not about becoming someone new but about becoming a stronger, more intentional version of who you already are?

In this reflective solo episode of the Get Obsessed Podcast, host Julie Lokun, JD shares a powerful mindset shift for high achievers who feel overwhelmed by hustle culture, endless goal setting, and the pressure to constantly do more.

Julie reflects on the magic of the holidays through childhood eyes, the reality of adulthood responsibility, and the moment she realized that more goals did not equal more joy. Instead of embracing the tired phrase New Year, New You, she invites listeners to focus on intentional living rooted in clarity, energy protection, and alignment.

This episode is for entrepreneurs, creatives, leaders, and high performers who are ready to stop doing more and start doing what truly matters.

What You Will Learn in This Episode

Julie explains why New Year, New You is a myth and how New Year, Same You but Stronger creates sustainable momentum. She walks through the power of choosing one personal goal and one professional goal and how this approach reduces overwhelm while increasing fulfillment.

Listeners will learn why protecting physical and emotional energy is a non negotiable and how saying no without overexplaining creates freedom. Julie also addresses why rest and sleep are essential for clarity, creativity, and long term success.

On the professional side, Julie shares what it means to amplify fewer voices more powerfully. She explains why going deeper instead of wider creates exponential results and how aligned energy between collaborators is the foundation of meaningful growth.

Intentional Living and Honoring Your Season

This episode invites listeners to ask a critical question: What season of life am I in?

Julie encourages integration over pressure and reminds listeners that growth does not need to happen on a single day. She emphasizes honoring the lessons learned from the past year and recognizing resilience, even when healing feels incomplete.

The Proof of Life Mindset

Julie introduces the concept of a proof of life list, a practice of acknowledging moments when you showed up despite adversity. Whether navigating relationship changes, health challenges, financial stress, or professional uncertainty, surviving counts and deserves recognition.

Relationships Over Algorithms

Julie shares why some of her most meaningful opportunities came from conversations rather than content. By dialing down social media and prioritizing real relationships, she found deeper connection and greater professional impact.

Expansion, Curiosity, and Beginner’s Brain

Listeners are encouraged to say yes to growth without pressure. Julie explores the idea of expansion through curiosity, new conversations, and experiences that place you back into beginner’s brain, a concept she learned from Jim Kwik.

Planning Joy on Purpose

If joy is not scheduled, stress will be.

Julie challenges listeners to plan joy intentionally, whether through small moments of play, creativity, rest, or connection. Joy is not a reward. It is a requirement.

Resources Mentioned

Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Jim Kwik’s teachings on beginner’s brain and limitless learning
Cre8tive Con 2025 in Chicago at www.cre8tivecon.com

Featured Voice: Jim Kwik

Bestselling author and world renowned brain coach Jim Kwik shares why creativity is no longer optional in today’s fast changing world. At Cre8tive Con in Chicago, Jim will teach science based tools to help attendees think faster, focus better, and unlock the limitless potential already inside them.

This Episode Is For You If

You feel busy but unfulfilled
You are craving clarity instead of chaos
You want success without burnout
You are ready to protect your energy without guilt
You are choosing meaning over more

A Final Message from Julie

You are not behind. You are becoming.

This year is not about chasing more. It is about choosing meaning, honoring your season, and having the courage to protect what matters most.

If This Episode Resonated

Share this episode with someone who needs to hear it. Follow the Get Obsessed Podcast with Julie Lokun and leave a rating and review to help amplify conversations that matter.

Host: Julie Lokun, JD  www.julielokunconsulting.com
Podcast: Get Obsessed
Category: Personal Growth, Entrepreneurship, Mindset, Intentional Living, High Achievers

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MEET JIM KWIK LIVE AT CRE8TIVE CON! www.cre8tivecon.com

Save $50 by using the code KWIK50 at checkout

In this episode of the Get Obsessed Podcast, Julie Lokun continues her conversation with world-renowned brain performance expert and bestselling author Jim Kwik. Julie leads a thoughtful discussion on why learning how to think is more important than memorization, credentials, or traditional definitions of success.

Together, Julie Lokun and Jim Kwik explore cognitive flexibility as a core skill for entrepreneurs, leaders, and creatives navigating rapid change and artificial intelligence. They unpack the growing debate around higher education, student debt, and whether college is still necessary in today’s economy, especially for entrepreneurs and innovators.

Jim also shares his personal journey from childhood learning struggles caused by a brain injury to becoming a global educator who has taught millions. As a lifelong entrepreneur and self-described introvert, he offers candid insights on leadership, burnout, purpose, and how to sustain long-term impact while doing work that truly lights you up.

This episode reflects Julie Lokun’s signature interview style—curious, direct, and deeply human—and is essential listening for anyone ready to expand their thinking, sharpen their mental performance, and build a meaningful life and career on their own terms.

Why learning how to think matters more than what to learn

Cognitive flexibility as a competitive advantage in business and life

Is college necessary for entrepreneurs in today’s economy?

The impact of AI on education and lifelong learning

Jim Kwik’s journey from learning challenges to global educator

How introverts succeed in entrepreneurship and leadership

Burnout, purpose, and sustainable success

Turning adversity into impact

Building a truly limitless life

Hosted by Julie Lokun, this episode of the Get Obsessed Podcast features Jim Kwik sharing why cognitive flexibility and learning how to think are essential skills in today’s fast-changing world. Jim also reflects on his journey from early learning struggles to becoming a global educator, offering insights on entrepreneurship, education, and limitless growth.

Who hosts this episode of the Get Obsessed Podcast?
This episode is hosted by Julie Lokun, media strategist, podcast host, and founder of Cre8tive Con.

Who is Jim Kwik and why is Julie Lokun interviewing him?
Jim Kwik is a world-renowned brain performance expert and author of Limitless. Julie Lokun brings him on the Get Obsessed Podcast to explore learning, mindset, education, and personal growth through a practical and human lens.

What is cognitive flexibility and why is it important?
Cognitive flexibility is the ability to adapt your thinking, learn new skills quickly, and shift perspectives. Julie Lokun highlights this skill because it is essential for entrepreneurs, leaders, and professionals navigating constant change.

Is this episode only for entrepreneurs?
No. While entrepreneurs will find it valuable, Julie Lokun guides the conversation to benefit professionals, creatives, parents, and lifelong learners who want to improve focus, learning speed, and mental clarity.

What makes this interview different from other Jim Kwik interviews?
Julie Lokun focuses on the intersection of learning, purpose, and real-life application, drawing out insights that go beyond techniques into sustainable growth and fulfillment.

Want to experience Jim Kwik beyond the podcast? You can meet Jim Kwik LIVE at Cre8tive Con 2026, hosted by Julie Lokun, where he will share powerful insights on learning, mindset, and human potential.

Visit www.cre8tivecon.com and use the code KWIK50 to save $50 on your ticket.

If this conversation sparked something in you, take the next step and experience it live.

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After dissecting the film from Week 15, Matt and Phil Simms break down the biggest games, moments, and decisions from around the NFL. They start with the ripple effects of devastating injuries to Patrick Mahomes and Micah Parsons, then dive into Packers–Broncos, Colts–Seahawks, Chargers–Chiefs, and the Giants’ loss to the Commanders.

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