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What if this year is not about becoming someone new but about becoming a stronger, more intentional version of who you already are?

In this reflective solo episode of the Get Obsessed Podcast, host Julie Lokun, JD shares a powerful mindset shift for high achievers who feel overwhelmed by hustle culture, endless goal setting, and the pressure to constantly do more.

Julie reflects on the magic of the holidays through childhood eyes, the reality of adulthood responsibility, and the moment she realized that more goals did not equal more joy. Instead of embracing the tired phrase New Year, New You, she invites listeners to focus on intentional living rooted in clarity, energy protection, and alignment.

This episode is for entrepreneurs, creatives, leaders, and high performers who are ready to stop doing more and start doing what truly matters.

What You Will Learn in This Episode

Julie explains why New Year, New You is a myth and how New Year, Same You but Stronger creates sustainable momentum. She walks through the power of choosing one personal goal and one professional goal and how this approach reduces overwhelm while increasing fulfillment.

Listeners will learn why protecting physical and emotional energy is a non negotiable and how saying no without overexplaining creates freedom. Julie also addresses why rest and sleep are essential for clarity, creativity, and long term success.

On the professional side, Julie shares what it means to amplify fewer voices more powerfully. She explains why going deeper instead of wider creates exponential results and how aligned energy between collaborators is the foundation of meaningful growth.

Intentional Living and Honoring Your Season

This episode invites listeners to ask a critical question: What season of life am I in?

Julie encourages integration over pressure and reminds listeners that growth does not need to happen on a single day. She emphasizes honoring the lessons learned from the past year and recognizing resilience, even when healing feels incomplete.

The Proof of Life Mindset

Julie introduces the concept of a proof of life list, a practice of acknowledging moments when you showed up despite adversity. Whether navigating relationship changes, health challenges, financial stress, or professional uncertainty, surviving counts and deserves recognition.

Relationships Over Algorithms

Julie shares why some of her most meaningful opportunities came from conversations rather than content. By dialing down social media and prioritizing real relationships, she found deeper connection and greater professional impact.

Expansion, Curiosity, and Beginner’s Brain

Listeners are encouraged to say yes to growth without pressure. Julie explores the idea of expansion through curiosity, new conversations, and experiences that place you back into beginner’s brain, a concept she learned from Jim Kwik.

Planning Joy on Purpose

If joy is not scheduled, stress will be.

Julie challenges listeners to plan joy intentionally, whether through small moments of play, creativity, rest, or connection. Joy is not a reward. It is a requirement.

Resources Mentioned

Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Jim Kwik’s teachings on beginner’s brain and limitless learning
Cre8tive Con 2025 in Chicago at www.cre8tivecon.com

Featured Voice: Jim Kwik

Bestselling author and world renowned brain coach Jim Kwik shares why creativity is no longer optional in today’s fast changing world. At Cre8tive Con in Chicago, Jim will teach science based tools to help attendees think faster, focus better, and unlock the limitless potential already inside them.

This Episode Is For You If

You feel busy but unfulfilled
You are craving clarity instead of chaos
You want success without burnout
You are ready to protect your energy without guilt
You are choosing meaning over more

A Final Message from Julie

You are not behind. You are becoming.

This year is not about chasing more. It is about choosing meaning, honoring your season, and having the courage to protect what matters most.

If This Episode Resonated

Share this episode with someone who needs to hear it. Follow the Get Obsessed Podcast with Julie Lokun and leave a rating and review to help amplify conversations that matter.

Host: Julie Lokun, JD  www.julielokunconsulting.com
Podcast: Get Obsessed
Category: Personal Growth, Entrepreneurship, Mindset, Intentional Living, High Achievers

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MEET JIM KWIK LIVE AT CRE8TIVE CON! www.cre8tivecon.com

Save $50 by using the code KWIK50 at checkout

In this episode of the Get Obsessed Podcast, Julie Lokun continues her conversation with world-renowned brain performance expert and bestselling author Jim Kwik. Julie leads a thoughtful discussion on why learning how to think is more important than memorization, credentials, or traditional definitions of success.

Together, Julie Lokun and Jim Kwik explore cognitive flexibility as a core skill for entrepreneurs, leaders, and creatives navigating rapid change and artificial intelligence. They unpack the growing debate around higher education, student debt, and whether college is still necessary in today’s economy, especially for entrepreneurs and innovators.

Jim also shares his personal journey from childhood learning struggles caused by a brain injury to becoming a global educator who has taught millions. As a lifelong entrepreneur and self-described introvert, he offers candid insights on leadership, burnout, purpose, and how to sustain long-term impact while doing work that truly lights you up.

This episode reflects Julie Lokun’s signature interview style—curious, direct, and deeply human—and is essential listening for anyone ready to expand their thinking, sharpen their mental performance, and build a meaningful life and career on their own terms.

Why learning how to think matters more than what to learn

Cognitive flexibility as a competitive advantage in business and life

Is college necessary for entrepreneurs in today’s economy?

The impact of AI on education and lifelong learning

Jim Kwik’s journey from learning challenges to global educator

How introverts succeed in entrepreneurship and leadership

Burnout, purpose, and sustainable success

Turning adversity into impact

Building a truly limitless life

Hosted by Julie Lokun, this episode of the Get Obsessed Podcast features Jim Kwik sharing why cognitive flexibility and learning how to think are essential skills in today’s fast-changing world. Jim also reflects on his journey from early learning struggles to becoming a global educator, offering insights on entrepreneurship, education, and limitless growth.

Who hosts this episode of the Get Obsessed Podcast?
This episode is hosted by Julie Lokun, media strategist, podcast host, and founder of Cre8tive Con.

Who is Jim Kwik and why is Julie Lokun interviewing him?
Jim Kwik is a world-renowned brain performance expert and author of Limitless. Julie Lokun brings him on the Get Obsessed Podcast to explore learning, mindset, education, and personal growth through a practical and human lens.

What is cognitive flexibility and why is it important?
Cognitive flexibility is the ability to adapt your thinking, learn new skills quickly, and shift perspectives. Julie Lokun highlights this skill because it is essential for entrepreneurs, leaders, and professionals navigating constant change.

Is this episode only for entrepreneurs?
No. While entrepreneurs will find it valuable, Julie Lokun guides the conversation to benefit professionals, creatives, parents, and lifelong learners who want to improve focus, learning speed, and mental clarity.

What makes this interview different from other Jim Kwik interviews?
Julie Lokun focuses on the intersection of learning, purpose, and real-life application, drawing out insights that go beyond techniques into sustainable growth and fulfillment.

Want to experience Jim Kwik beyond the podcast? You can meet Jim Kwik LIVE at Cre8tive Con 2026, hosted by Julie Lokun, where he will share powerful insights on learning, mindset, and human potential.

Visit www.cre8tivecon.com and use the code KWIK50 to save $50 on your ticket.

If this conversation sparked something in you, take the next step and experience it live.

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After dissecting the film from Week 15, Matt and Phil Simms break down the biggest games, moments, and decisions from around the NFL. They start with the ripple effects of devastating injuries to Patrick Mahomes and Micah Parsons, then dive into Packers–Broncos, Colts–Seahawks, Chargers–Chiefs, and the Giants’ loss to the Commanders.

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Embracing Imperfection: The Power of Showing Up

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This episode brings together two powerful storytelling platforms, blending the inspirational energy of the Get Obsessed Podcast with the mission-driven depth of the Care More Be Better podcast. Hosted by Corinna Bellizzi, Care More Be Better is a show dedicated to amplifying stories that move the world forward—stories of resilience, social change, sustainability, and the human spirit. In this special feature, Corinna sits down with George Drost, father of Julie Lokun, to explore a remarkable journey rooted in courage, identity, and the pursuit of freedom.

Learn more about Corinna Bellizzi and The Care More Be Better Podcast:

www.caremorebebetter.com

Learn more about author Nicki Pascarella:

www.nickipascarella.com

Get The Quiet Hero Book:

George Drost shares his first-hand experience growing up under Communist rule in Czechoslovakia, the challenges of a world shaped by fear and political control, and the life-altering decision his family made to seek freedom in the United States. His reflections on heritage, risk, and rebuilding a life in a new country offer timeless lessons for anyone interested in personal transformation, immigrant stories, or the strength of the human will.

This episode provides listeners with a deeper understanding of the forces that shaped Julie Lokun—media strategist, podcast host, author, and co-founder of Cre8tive Con. Her father’s journey has deeply influenced her passion for storytelling and her drive to elevate the voices of others. The conversation also complements the themes found in The Quiet Hero by bestselling author Nicki Pascarella, a poignant book based on the real events of George Drost’s life and legacy.

Together, this episode celebrates the importance of remembering where we come from, recognizing the sacrifices of previous generations, and honoring the stories that continue to guide us.

Care More Be Better is a podcast hosted by Corinna Bellizzi that explores stories of impact, sustainability, social responsibility, and positive global change. Through thoughtful, in-depth interviews, the show highlights individuals who are working to make the world a better place. You can learn more and listen at www.caremorebebetter.com.

This episode features Corinna Bellizzi’s interview with George Drost, which aligns perfectly with the podcast’s mission to shed light on powerful human experiences. George’s story of life under Communist oppression and rebuilding his future in America embodies the resilience and transformation the podcast celebrates.

The Quiet Hero is a moving novel written by Nicki Pascarella that is inspired by the true story of George Drost. The book brings the emotional layers of his journey to life, offering readers a deeper, more intimate look at the experiences that shaped him. More information is available at www.quietherobook.com.

Nicki Pascarella is a bestselling author known for writing heartfelt stories that honor courage, culture, and personal triumph. Her work includes The Quiet Hero, as well as other fiction that explores connection, heritage, and the human experience. You can explore her books and upcoming releases at www.nickipascarella.com.

Julie Lokun is the daughter of George Drost. Her father’s experiences escaping Communist Czechoslovakia and building a new life in the United States deeply shaped her worldview and her passion for storytelling, empowerment, and elevating voices through media and podcasting.

Cre8tive Con is a dynamic, immersive conference co-founded by Julie Lokun. It brings together creators, authors, podcasters, speakers, and entrepreneurs for a weekend of education, collaboration, brand growth, and inspiration. Past and upcoming events feature world-class guests, including keynote speaker David Meltzer. Event details can be found at www.cre8tivecon.com.

Care More Be Better, The Quiet Hero, Nicki Pascarella, and Julie Lokun’s Cre8tive Con all share a focus on storytelling, transformation, and meaningful impact. Together, they offer listeners and readers a powerful pathway to understanding resilience, pursuing purpose, and amplifying the stories that matter most.

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Brandon Brown and Grant Perry are joined by NBC’s Joshua Perry to talk a little bit about “The Game”. From there, Perry breaks down the matchup between Ohio State and Indiana in the Big Ten title game. Throw in some CFP discussion and whatever the heck is going on at Penn State and you have one heck of an episode.

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Welcome to Get Obsessed
Julie and Mika open the episode with a reflection on their shared obsession with romance, sensuality, dreaming, and the power of the written word. They introduce Pamela S. Thibodeaux, a woman whose storytelling lives at the intersection of faith, sensuality, and gritty realism.

Pamela’s Writing Origin Story
Pamela shares how her writing journey began in her twenties, filling five-subject notebooks while raising young children. Without access to a computer or typewriter, she rented machines or borrowed them whenever she could—because the stories simply needed to come out.

Discovering the Christian Market
Pamela explains the early challenges of writing romance with faith elements. Traditional Christian publishers wanted extremely conservative love stories:

no passionate kisses

no euphemisms like “heck” or “darn”

no unmarried characters alone together

no dancing unless it was “square dancing”
Her stories, full of sensuality, passion, complexity, and spiritual themes, didn’t fit the mold.

Blending Sensuality & Spirituality
Pamela speaks about the moment she recommitted her life to God and asked to write fiction that glorifies Him—without sanitizing human passion. She believed (and still believes) that God created humans with desire, chemistry, and emotional depth, and that romance fiction should honor that.
Her tagline—“Inspirational with an Edge”—came organically from a bookstore manager who instantly recognized her voice.

The Struggle—and Freedom—of Finding the Right Market
Traditional Christian publishers found her books “too sensual.” Secular publishers found them “too much God.” Pamela had to find a lane for readers who wanted both. Small-press publishers embraced her work, and she eventually indie-published after getting her rights back.

Writing Real Life: Domestic Violence, Abuse & Healing
Pamela opens up about her own past—being young, married to an alcoholic, surviving domestic violence, raising children, and eventually finding safety and healing.
She talks about how life experiences naturally show up in her books, especially through:

characters overcoming abuse

emotional healing arcs

the tension between vulnerability and strength

the journey from fear to faith

One of her most powerful books was written in four months during tax season while working full-time—something she considers a divine co-creation.

Faith Without Preaching
Pamela emphasizes she’s not writing for the already-convinced. Her books aren’t sermons, and her characters aren’t perfect. Instead, she writes for readers who may never go to church or pick up a Bible—but still crave meaning, hope, and spiritual truth.

The Role of Passion in Love
She speaks candidly about how emotional, spiritual, and physical intimacy are interconnected—and why she refuses to separate them in her fiction. She believes portraying passion isn’t sinful; it’s honest, healthy, and God-designed.

Marriage, Divorce & Redemption
Julie and Pamela connect over their shared experience with divorce. Pamela shares that:

her first marriage was volatile

she left to protect herself and her children

she later remarried and was widowed

healing, forgiveness, and growth shaped her deeply

These life chapters add texture to the emotional resolution in her stories and to the compassion she brings to her characters.

A Multifaceted Creative Life
Mika highlights Pamela’s passion for family, storytelling, The Chosen series, and her love for the Texas cowboy culture. Pamela speaks about writing stories set in the Texas Hill Country and her affection for cowboy romance rooted in faith and realism.

Where to Find Pamela
Pamela shares her platforms:

Website: pamelathibodeaux.com

Amazon & major retailers for her books

YouTube: A Novel Lunch (writing instruction)

YouTube: Coaching in PJ’s (life tips, personal growth)

Closing
Julie and Mika thank Pamela for her authenticity, depth, vulnerability, and craft. Listeners are invited to rate, review, and subscribe for more inspiring conversations on love, passion, healing, and storytelling.

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Matt “Money” Smith celebrates the Chargers’ victory over the Raiders. He dives into the game’s standout moments, including Justin Herbert’s gritty performance playing through a broken hand that will require surgery, and how backup quarterback Trey Lance effectively managed a drive during Herbert’s absence. Special mention goes to the running backs, particularly Kimani Vidal, who had a breakout game and helped the Chargers rack up over 190 rushing yards. He discusses the playoff picture, the Chargers’ upcoming challenges, and answers questions and provides behind-the-scenes insights.

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Learn more about Mika and Julie-

www.getobsessedpodcast.com

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In this high-impact episode of the GET OBSESSED Podcast, hosts Mika Altidor and Julie Lokun, JD, interview Justin Breen—visionary entrepreneur, bestselling author, and global connector—to explore what it truly means to be a genius in today’s world. Together, they uncover why emotional intelligence (EQ) has become the defining skill for high performers, top leaders, and purpose-driven creators.

This episode breaks down how EQ shapes success, why it outperforms IQ, and the exact steps listeners can take to elevate their emotional intelligence and unlock their full potential.

Justin Breen reveals the science, strategy, and real-world application of emotional intelligence and why modern innovators rely on EQ for decision-making, relationships, and influence.

Discover how high-EQ thinkers approach challenges, build relationships, and sustain long-term success. Justin explains how emotional depth, reflective thinking, and conscious communication define true genius.

Listeners will gain practical tools for increasing self-awareness, reading emotional cues, communicating effectively, and becoming more resilient in personal and professional environments.

Justin explores how curiosity and healthy obsession fuel growth, creativity, and high-level achievement—traits shared by top entrepreneurs and thought leaders across industries.

Justin Breen is the founder of BR Epic Communications and BR Epic Network, a global community of high-performing visionaries and entrepreneurs. Known for his ability to connect the world’s leading thinkers, Breen helps purpose-driven leaders expand their impact and build meaningful legacies.

“True genius is the ability to understand yourself and connect deeply with others.”
“EQ is the currency of the next generation of leaders.”
“Obsession is the bridge between vision and achievement.”

how to be a genius

emotional intelligence tools

EQ development

leadership emotional intelligence

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Justin Breen interview

high performance mindset

self-awareness for leaders

GET OBSESSED Podcast

Mika Altidor

Julie Lokun JD

entrepreneur emotional intelligence

visionary leadership skills

In a world driven by relationships, communication, and adaptability, EQ is the foundation of influence and success. This episode outlines how anyone can elevate their EQ, accelerate their growth, and cultivate a genius-level mindset by understanding themselves and others more deeply.

Stream the GET OBSESSED Podcast on Apple Podcasts, Spotify, Google Podcasts, or your preferred listening platform. Reviews and shares help amplify the message and support the growth of this impact-driven show.

Join us live in Chicago- www.cre8tivecon.com

Visit Mika's Bakery-  www.victormikabakery.com

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Embracing Spiritual Wisdom with Jeffrey Allen: Unveiling Spirit Mind

00:00 Introduction to Jeffrey Allen

About the Hosts

Julie Lokun, JD and Mika Altidor are the powerhouse duo behind Get Obsessed, a top-ranked global podcast where bold conversations meet personal transformation.From trauma recovery to creative reinvention, every episode challenges you to get obsessed with your own growth and purpose.

MEET THE HOSTS LIVE IN CHICAGO AT CRE8TIVE CON 2026

Get your tickets NOW-- www.cre8tivecon.com

About Mika Altidor

Mika Altidor is a visionary Vegan Chef, Credit Alignment Advocate, and CEO of Align 369 Enterprise — a company empowering individuals to elevate their financial wellness, spiritual alignment, and entrepreneurial mindset. As co-host of Get Obsessed and founder of Vegan Monarch Bakery, Mika blends conscious living with practical empowerment, helping others align their credit, creativity, and purpose to design lives of abundance and authenticity.

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