What does your personal space say about you? Are your surroundings a reflection of creativity, chaos, or calm? On this episode of the GET OBSESSED Podcast, host Julie Lokun sits down with Mary Elisabeth Denmon—renowned interior designer, author, and resilient entrepreneur—to unpack how our environments influence our emotional well-being and self-growth.

Mary Elisabeth shares her journey of forging a thriving design business rooted in emotional wellness, authenticity, and purpose. She peels back the layers of perfectionism, sharing deeply personal lessons learned from trauma, family loss, and the power of embracing imperfection. Whether it’s her Texas upbringing, childhood dreams of customizing the perfect dollhouse, or the hard-won lessons of adulthood, Mary’s story is full of inspiration for anyone on a journey of self-discovery and reinvention.

Key Objectives & Takeaways:

• Design as Personal Development: How intentionally shaping your physical environment can support mental clarity, confidence, and productivity.
• Embracing Authenticity Over Perfection: Why letting go of the need to “have it all together” leads to deeper fulfillment and personal growth.
• Turning Trauma into Transformation: Mary’s candid account of navigating profound loss, redefining success, and finding divine purpose in difficult times.
• Creative Entrepreneurship: Building a business by aligning unique gifts, intuition, and emotional intelligence—skills that aren’t taught in traditional education.
• Mentorship and Community: The importance of connecting with those who have walked the path before you, and the power of wisdom from women supporting women.
• Manifesting Change: Behind the scenes of Mary’s new book, The Princess and The RV, and how writing her story empowered her to process, heal, and help others.

Who Should Listen:

• Creative entrepreneurs and business owners
• Anyone seeking personal transformation or emotional resilience
• Women looking for motivation to embrace their authentic selves
• Listeners curious about the link between environment, productivity, and self-belief

Reach out to Mary Elisabeth! ME Designs, LLC

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.

🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.

You’ll hear from inspirational thought leaders and bestselling authors, including:

• Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)
• Gary Vaynerchuk – Marketing mogul and motivational powerhouse
• David Meltzer – Entrepreneur and author of Connected to Goodness
• Evan Carmichael – Top YouTube strategist and purpose-driven coach
• Michael Losier – Author of The Law of Attraction, Oprah Radio Host
• Dr. Sherrie Campbell – Psychologist and author of But It's Your Family

MEET US LIVE IN FEBRUARY in CHICAGO at Cre8tive Con- www.cre8tivecon.com

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Ready to challenge everything you thought you knew about relationships, masculinity, and the modern dating world? In this episode of OBSESSED, host Julie Riga and co-host Megan Douglas welcome Rich Cooper—entrepreneur, bestselling author of The Unplugged Alpha, and the unapologetic voice behind the viral “Entrepreneurs in Cars” YouTube channel.

What You’ll Hear in This Episode:

• The Truth About Red Flags: Rich shares his personal journey through marriage, divorce, and the lessons that drove him to help men avoid toxic relationships—and why making better choices is an underrated skill.
• Beta vs. Alpha: What’s the Difference? Discover why Rich believes today’s men are softer than previous generations, why being a people-pleaser won’t help you win hearts—or wars—and how ‘beta male’ culture emerged from societal shifts, Hollywood, and even school curriculums.
• Can ‘Alpha Camps’ Really Change You? Are weekend bootcamps for men truly transformative, or just another temporary fix? Rich and the team debate whether you can learn masculinity by shouting “I am a man” across a football field.
• Boss Girls, Masculinity & Modern Dating: Why do successful, independent women struggle to find love? Rich unpacks the truth about the “boss girl” narrative, why high-value men seek peace instead of power struggles, and what really attracts ambitious partners.
• Green Flags and Red Flags in Dating: Want to spot a high-value partner? Rich explains the traits to look for—and the warning signs everyone should avoid. Plus, find out why women are sometimes attracted to “bad boys,” and why hybristophilia is a real (and wild) phenomenon.
• A New Perspective on Relationships: From motorcycles as therapy, to teaching your kids the power of competition, to why men and women price themselves “out of the market,” this episode is full of bold, unconventional wisdom.
• Pop Culture Deep Dive: Hear the crew discuss how TV, movies, and music—from gentle superheroes to “trophy culture”—have changed the way we view men, women, and relationships.

Connect with Rich Cooper:

• Website: RichCooper.ca

Join the Conversation:

Want to get obsessed with your own life? Let us know what you think! Rate, review, and subscribe to OBSESSED wherever you get your podcasts.

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.

🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.

You’ll hear from inspirational thought leaders and bestselling authors, including:

• Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)
• Gary Vaynerchuk – Marketing mogul and motivational powerhouse
• David Meltzer – Entrepreneur and author of Connected to Goodness
• Evan Carmichael – Top YouTube strategist and purpose-driven coach
• Michael Losier – Author of The Law of Attraction, Oprah Radio Host
• Dr. Sherrie Campbell – Psychologist and author of But It's Your Family

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

This is a story of a strong woman. Not only an Oprah expert, Dr. Laura Berman understands the power of quantum love, loss and living on as a mother after the tragic death of her son, Sammy- due to a fentanyl related overdose.

In this deeply moving and inspiring Mother's Day special of the OBSESSED Podcast, hosts Mika, Tristan, and Tia sit down with the incomparable Dr. Laura Berman—Oprah’s renowned love and relationship expert, scientist, bestselling author, and podcast host. In a candid and intimate conversation, Dr. Berman reveals her secrets to staying connected with love, finding resilience through the most unimaginable losses, and how she honors her son, Sammy, after his tragic passing. This episode is a heartfelt tribute, packed with wisdom for mothers, families, and anyone moving through grief or personal transformation.

• Quantum Love & Home Frequency: Dr. Laura breaks down the science of ‘home frequency’ from her book Quantum Love, and explains how emotional states shape your relationships—and your life.
• Grief, Loss & Motherhood: Dr. Laura shares her raw journey after losing her son, Sammy, to a fentanyl-laced overdose. Hear her message to mothers and families: “love is the most powerful force there is.”
• Practical Healing: Learn tools for healing, self-forgiveness, and resilience. Dr. Laura reveals her process for managing empathy, protecting your energy, and supporting others without depleting yourself.
• Modern Parenting & the Social Media Threat: Powerful insights on social media’s role in teen drug exposure, and how to have honest, empowering conversations with your kids—plus advocacy tips for change.
• Sex & Relationships: Why conversations about sex and intimacy matter in every stage of life—and how to drop shame for genuine connection.
• Purpose, Grace, and Growth: Dr. Laura’s formula for turning heartache into purpose and healing, plus real-life practices for bringing more grace into your daily life as a mother, partner, and person.

Dr. Laura Berman

• Oprah’s Love & Relationship Expert
• Scientist, Bestselling Author (Quantum Love)
• Host of The Language of Love podcast
• Advocate for parent support, Fentanyl awareness, and healing in the age of social media

• Dr. Laura Berman’s Website
• Quantum Love tools and meditations, expert advice, and free “7 Days to Jumpstart Your Sex Life” program
• Language of Love Podcast
• Instagram: @drlauraberman
• Fentanyl Awareness and Support Resources

If you’re searching for the best Mother’s Day podcast episode, this conversation will move you, inspire you, and leave you with actionable steps to bring more meaning and connection into your life. Whether you’re a mother, daughter, partner, or simply someone seeking healing or hope—Dr. Laura’s vulnerability and wisdom offer the perfect Mother's Day tribute and an unforgettable reminder of the enduring strength of love.

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving d

Julie sits down with Nancy Spano, author of "Stroke of Love." Nancy shares her deeply moving story as a stroke and cancer survivor, wife, mother, and advocate. The episode dives deep into Nancy's near-death experience, her remarkable recovery, and the life-changing lessons she gained. Listeners will hear about the symptoms Nancy experienced before her stroke, the emotional impact on her family, and how her brush with death gave her a renewed sense of purpose.

Nancy Spano’s Story: www.strokeoflovebook.com

• Nancy suffered a stroke at age 46 in 2019.
• She describes the week leading up to her stroke, highlighting changes in her vision, behavior, and cognitive functions.
• Nancy recounts her near-death experience, including a profound spiritual moment where she felt guided to return and share her story.

Signs and Symptoms of a Stroke (as experienced by Nancy). Recognizing stroke symptoms early is crucial. Nancy’s story highlights real-world warning signs that saved her life:

Vision Changes:

• Nancy experienced loss of peripheral vision in her right eye. She noticed she couldn’t parallel park as usual (even referencing, “I couldn’t parallel park because I couldn’t. The peripheral vision in my right eye was gone.”).

Personality & Cognitive Changes:

• Her personality shifted—becoming irritable, frustrated, and more detached than usual. Her husband noticed the change (“My personality was changing... I wanted to unzip myself from myself.”).

Difficulty with Everyday Tasks:

• Nancy found herself unable to perform ordinary activities. She sat down to clean her vacuum but couldn’t remember how, leading to fear and frustration.

Confusion in Familiar Settings:

• Grocery shopping became overwhelming—she forgot why she was there, what she needed, and became anxious when unable to process labeled aisles.

Sudden Physical Symptoms:

• She lost control over the right side of her body, experiencing paralysis and an inability to use her right arm and leg.

Panic Attacks and Emotional Overwhelm:

• Nancy describes a panic attack in the store, feeling the urge to curl up and cry.

Seizure and Loss of Awareness:

• As her husband called 911, Nancy experienced a seizure and drifted in and out of consciousness.

Medical Causes

• Nancy’s stroke was ultimately linked to high blood pressure exacerbated by a medication (Effexor). She notes she was not informed about the risk or need to monitor blood pressure on this medication.

Nancy’s journey underscores the importance of recognizing and acting on stroke symptoms, especially in younger individuals or those who might dismiss early warning signs. Quick response saved Nancy’s life.

Common Signs of Stroke to Watch For (based on Nancy's account and general medical advice):

• Sudden numbness or weakness in the face, arm, or leg—especially on one side of the body
• Sudden confusion, trouble speaking, or understanding
• Sudden difficulty seeing in one or both eyes
• Sudden trouble walking, dizziness, loss of balance or coordination
• Severe headache with no known cause

If you or a loved one experience these symptoms, call 911 immediately. Time is critical.

LEARN MORE HERE: Stroke Of Love

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts!

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Confessions of a Bad Mom and The Shame of Motherhood is a real thing. Listen to this intimate account of motherhood and the grief we all experience.

Welcome back to OBSESSED! In this heartfelt solo episode, your host Julie Loken opens up about the messy, magical, and meaningful journey of motherhood—specifically, what it’s like raising four boys. Julie takes us beyond “how-to” guides or stories of perfection, sharing an honest love story marked by exhaustion, growth, guilt, and ultimately, grace. She candidly explores the realities of parenting—grieving your old self, accepting imperfection, laughing at fart jokes, and loosening your grip as your kids grow independent. Whether you’re in the newborn trenches, navigating teenage chaos, or cheering your grown kids from afar, this episode is a raw, compassionate reminder that you’re never alone, self-care is essential, and you’re doing better than you think. Stay wild, stay true, stay obsessed—this one’s for every parent out there doing their best.

Time Stamps

00:00 Pregnancy Experiences and Expectations

06:38 "Embracing Change in Parenthood"

07:22 Embracing Imperfection in Parenthood

10:53 "Self-Compassion and Resilience Tribute"

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

motherhood, parenting, raising boys, mom guilt, identity in motherhood, grief in parenting, parental exhaustion, parenting challenges, self-care for moms, parenthood survival, embracing imperfection, parenting expectations, parenting community, asking for help, personal growth as a parent, letting go of perfection, love between mother and sons, parenting advice, emotional struggles in parenting, support systems, mothers of multiple children,

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

The Enneagram Decoded: Unlock Your Personality, Deepen Relationships & Transform Your Life

Ready to understand yourself and others on a whole new level? In this powerful episode, we dive deep into The Enneagram, the ancient personality system that’s revolutionizing modern self-awareness, communication, and connection.

Whether you're brand new to the Enneagram or looking to explore it more deeply, this episode is your go-to guide for how it can transform your relationships, boost your confidence, and help you make aligned decisions in life and love.

We’re joined by the EnneaSisters—Kelly White (Type 6) and Jenny Wigglesworth (Type 1)—two dynamic coaches who use the Enneagram to help people grow, heal, and connect on a soul level. With years of experience leading retreats and creating powerful Enneagram resources, they break down this timeless tool in an accessible, actionable way.

✨ In this episode, you’ll learn:

• What the Enneagram is really about—and why it’s so much more than just a personality quiz
• How to discover your Enneagram type (and what that unlocks for your personal growth)
• The biggest breakthroughs you can have in your romantic relationships using the Enneagram
• How understanding your type leads to better boundaries, clearer communication, and deeper fulfillment
• What makes the EnneaSisters’ approach to the Enneagram so unique and impactful

🔑 Timestamps for Key Moments:

• 02:48 – Quick-start guide to understanding the 9 Enneagram types
• 04:41 – How to identify your type (without overthinking it)
• 18:15 – Using the Enneagram to build healthier romantic relationships
• 23:52 – Strengthening your partnership with Enneagram insights

🔥 Don’t forget to follow, rate, and review—and share this episode with anyone who’s ready to grow in self-awareness and connection.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Some love stories are written in the stars—Heather Krueger’s was written in the operating room. In this extraordinary episode of Get Obsessed, we sit down with the star of real-life romance and resilience, Heather Krueger, whose journey inspired Once Upon A Christmas Miracle, Hallmark’s highest-rated movie.

Heather was given a life-threatening diagnosis of liver failure, with little time to find a donor. Enter Chris— a stranger who made the selfless decision to donate part of his liver. What started as an act of kindness turned into an incredible love story, one that defied the odds and became the ultimate fairytale—one so powerful it could only be told on the big screen.

From a Hallmark beginning to a Lifetime love story, Heather opens up about her journey, the meaning of true love, and how she and Chris continue to inspire others through their incredible bond. This is a story of hope, fate, and the power of second chances—one that will leave you believing in miracles.

🎧 Tune in and get obsessed with the power of love, resilience, and the unexpected twists that make life extraordinary

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Listen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple Podcasts

Featuring Tia Walden on Get Obsessed

In this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformation—navigating the loss of her sister and baby girl while embracing the beauty of new beginnings.

Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of Obsessed with Mindful Eating. With a deep passion for prenatal and postpartum nutrition, she helps mothers reconnect with their well-being—mind, body, and spirit. Through her podcast, Begin Again Mama, she creates a space for authentic conversations, holistic health insights, and the raw, real experiences of motherhood.

Join us as we explore the power of starting over, healing through nourishment, and embracing every chapter of the motherhood journey. Because every day is a chance to Begin Again.

Stay connected with Tia:

📸 Instagram: @tia.walden

📧 Email: [email protected]

🎧 Tune in, get inspired, and embrace the journey.

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Learn more about Wendy Babcock and WHEN Stories at www.wendybabcock.com

Learn more about Family Trauma, Generational Healing and turning your story into a WHEN Story with Wendy Babcock.

In this episode of OBSESSED, we're joined by the incredible Wendy Babcock, a resilient woman who transformed her painful past into a powerful story and a successful future. Wendy shares her journey from a controlling and abusive relationship to discovering her strength and creativity. Through her heartfelt narrative, Wendy reveals how a chance meeting with a fellow songwriter led her to explore the power of mindset and personal development. We delve deep into her journey of healing, breaking generational trauma, and how she's teaching her daughters resilience and the value of healthy relationships. Wendy also discusses how she turned her experiences into a mission to help others share their own stories, empowering women to step into their truth and build a more authentic life. Tune in to explore the transformative power of storytelling and the impact of embracing your narrative. Keep listening to hear Wendy's tips on how silence doesn’t keep you safe and why sharing your story can be your biggest strength. Join us as we get obsessed with Wendy’s journey and learn how to embrace and share your true self.

00:00 "Choosing Happiness Over Tradition"

03:51 Chronic Fear and Healing Journey

06:37 Anxiety from Unpredictable Texts

11:09 Trusting the Studio: A Creative Gamble

14:07 Mother-Daughter Relationship Challenges

19:04 Parental Attention Imbalance Regrets

21:32 Supportive Partner's Positive Influence

25:12 Empowering Women Through Storytelling

26:32 "Speak Up, Share Your Story"

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Get Tia's Book on AMAZON- Obsessed With Mindful Eating

Get Obsessed with the art of mindful eating and living with Mika, Jules, and o Tia, who is affectionately known as our "mindfulness queen." As the author of "Obsessed with Mindful Eating," Tia explores the importance of being fully present in our daily lives, especially when it comes to our relationship with food. We'll discuss the challenges and benefits of maintaining mindfulness amidst the chaos of modern life, share personal experiences, and offer practical tips on cultivating a mindful lifestyle. Whether it's savoring a delicious slice of pizza or navigating the complexities of everyday stress, this episode is your guide to embracing mindfulness as a tool for a healthier, more fulfilling life. Don't miss the inspiring conversation filled with laughter, love, and valuable insights that can help you become more mindful. Tune in and get obsessed with living your best life!

TIME STAMPS:

00:00 "Mindfulness: Present Moment Alignment"

04:51 Childlike Excitement and Mindfulness

06:44 Childlike Presence and Resilience

09:56 Mindfulness: A Tool for Mental Health

14:40 Graceful Healthy Eating Habits

18:32 Seek Professional Help for Health Choices

22:22 Useful Apps for Cooking Guidance

25:14 Lifestyle Shift to Healthy Living

26:47 "Mindfulness and Daily Practice"

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation