Let's do something bigger and better in 2025 and letting go of timelines is a huge indicator for those seeking to do things bigger and better.

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

CHECK OUT THE ORGANIC SKIN CO!⬇️

https://theorganicskinco.com/

We are OBSESSED with their skin care line and their mission to save the planet!

This is how to make money and be a good parent, husband and human with Shawn Finnegan of Tax Hive.

Enjoy this reprise of a very popular episode of GET OBESSED and hear the conversation with Shawn and Julie Lokun!

DM us on Instagram at @getobsessedpodcast and let us know what you think!

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

• Introduction:
• The significance of personal development and holistic growth.
• Reflections on the dawn of 2025 and the hope and energy a new year brings.
• Defining "Honoring Your Dreams":
• Tia's perspective on acknowledging and allowing ourselves to dream.
• Differences in approaching the new year with "new year, same me" mentality.
• The Importance of Dream Acknowledgment:
• Personal anecdotes and struggles with maintaining dreams over the years.
• Tia's challenge in recognizing dreams over the past three years.
• Walt Disney's Story:
• Mika shares the inspiring story of Walt Disney's persistence despite his father's discouragement.
• Holding on to your vision is important even when others, including loved ones, doubt you.
• Choosing the Right People to Share Your Dreams With:
• Tia emphasizes the need to be selective in sharing your dreams to protect your energy and motivation.
• The potential negative impact of sharing dreams with the wrong people and the positive reinforcement from the right ones.
• Tangible Steps to Honor Your Dreams:
• Acknowledging and writing down your dreams.
• Keeping a journal or notepad for spontaneous ideas.
• Connecting with like-minded individuals and dream believers.

• Tia:
• "Finding the right people to share your dreams with can amplify that hope and energy that actually makes them come to fruition."
• Mika:
• "When you tell small-minded people what your vision is, sometimes your vision can be something that they've never seen before."

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life.

CHECK OUT THE ORGANIC SKIN CO!⬇️

https://theorganicskinco.com/

We are OBSESSED with their skin care line and their mission to save the planet!

Visionary or Narcissist with Justin Breen

• Legacy and Influence: Justin discusses the remarkable influences of his grandfather, a World War II hero and Nuremberg Trials attorney, and his mother, whom he describes as a seer. He also talks about his son Chase's aspirations to be an Army Ranger or Green Beret.
• Taking Action: Emphasizing the necessity of action over mere ideation, Justin recounts his experiences, including organizing a school book fair and engaging with the Parent-Teacher Organization (PTO).
• Working Genius: Justin identifies his strengths in the realms of discernment and galvanization, explaining the importance of intuition and immediate action in achieving high-impact work.
• Visionary Partnerships: A discussion on Justin's partnership with Dr. Deepak Chopra, focusing on global dialogues about self-love and compassion.
• Raising Consciousness: The conversation shines a light on how meaningful interactions and continuous learning from experiences and books can elevate societal impact.
• Visionaries vs. Narcissists: Justin distinguishes between visionaries and narcissists, noting the balance of high IQ and EQ in true visionaries.
• Transformative Experiences: Justin shares the four common transformative experiences among visionaries: bankruptcy, depression, high anxiety, and trauma during youth.
• Social Hypnosis: An exploration of "social hypnosis" and how visionaries work to overcome societal conditioning.
• Personal Anecdotes and Parenting: Insights into Justin's personal life, his unconventional parenting philosophy, and his views on academic and personal autonomy.
• Visit Justin Breen's official website:
• breepicllc.com
• Discover more about Justin's exclusive invite-only platform:
• theepicfit.com
• Learn more about Justin’s partnership with Dr. Deepak Chopra and their initiatives on self-love and compassion.
• Check out the Kolbe assessment to understand working genius:
• kolbe.com

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

We are your guides in personal development!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Recession-Proof Your Wallet: Save Money and Make Money Even in Tough Times!

A recession doesn’t have to put your finances in jeopardy. Whether you’re looking to cut costs, increase income, or safeguard your future, there are proven strategies to help you thrive during economic downturns. Learn how to manage your budget, identify recession-proof side hustles, and make savvy investments that pay off. This is your chance to not just survive—but come out stronger!

1. Create a Budget – Track every dollar with apps like Mint or YNAB. Knowing where your money goes is the first step to saving.
2. Cut Non-Essential Expenses – Eliminate unused subscriptions and shop smarter with coupons and cashback apps like Rakuten.
3. Focus on Essentials – Prioritize needs over wants by distinguishing between essential and discretionary spending.
4. Negotiate Bills – Call your service providers to negotiate lower rates on utilities, insurance, and even credit card interest.

1. Start a Side Hustle – Leverage skills like freelance writing, tutoring, or graphic design to earn extra income. Use platforms like Upwork, Fiverr, or TaskRabbit.
2. Sell Unused Items – Turn clutter into cash by selling on eBay, Facebook Marketplace, or Poshmark.
3. Invest in Passive Income – Explore opportunities like dividend-paying stocks, rental income, or creating digital products to sell online.
4. Learn a New Skill – Take affordable online courses on platforms like Coursera or Skillshare to position yourself for higher-paying jobs.

• Recession-proof strategies
• Save money during a recession
• Recession side hustles
• How to make money in tough times
• Tips for saving money fast
• Budgeting tips for economic downturns
• Best side hustles for extra income
• Money-saving hacks
• Smart investments during a recession

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Welcome back to another enlightening episode of "Obsessed," your go-to personal development podcast featuring expert guests to inspire and motivate you. In this episode, we dive deep into the world of emotions and their impact on our physical and emotional well-being with returning guest, Michael Losier.

Key Topics Covered:

• Unprocessed Emotions and Pain:
• Michael Losier suggests that pain is often caused by unprocessed emotions, noting that there are 60 different negative emotions. He elaborates on how these emotions can physically manifest in the body as pain or numbness if not addressed properly.
• The Emotion Code:
• Our episode explores the Emotion Code, a concept by Dr. Bradley Nelson, which helps unblock negative emotions. Michael shares his obsession with activities that make him feel good, reframing selfishness as self-care and stressing the importance of maintaining a high vibration through "vibrational boundaries" to avoid negativity.
• Emotion Identification and Deletion:
• Michael talks about identifying and deleting emotions on behalf of others using techniques like muscle testing and magnets. He shares accounts of how unprocessed emotions can manifest as physical pain, including a case where a man’s seven-year foot numbness was relieved after an emotion code session.
• Processing and Clearing Emotions:
• Through muscle testing, Michael connects with a person's subconscious to identify and clear emotional blocks. He provides examples, such as improving relationships and emotional health by clearing past emotional baggage, including a significant change in a woman's mother's behavior after a session.
• Alternative Approach to Pain Relief:
• Michael introduces his method as an alternative for dealing with physical pain, relationship issues, and emotional blocks, emphasizing that it relies on yes/no questions rather than intuition or guessing.
• Impact on Behavior:
• Michael shares a story about improving a young boy's eating habits through an emotion code session conducted with his mother's permission, illustrating the potential behavioral impact of clearing negative emotions.
• Group Sessions on Clubhouse:
• Michael conducts group sessions where he identifies and deletes emotions affecting relationships. Participants have reported positive behavioral changes post-session.
• Live Demonstration and Audience Engagement:
• Michael offers to demonstrate and explain the process to familiarize the audience with his methods, showing how it can address various personal and professional barriers.
• Michael's Healing Sessions:
• Host Julie experiences a headache and Michael works to alleviate it through his method, identifying emotions like fear and rejection contributing to the pain and using magnets to delete them. Julie confirms her headache has disappeared, attributing it to weather changes.

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney,

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

in host Julie in this powerful minisode of OBSESSED, where she discusses the concept of "the spiral" and emphasizes the importance of spiraling upwards. Julie dives deep into what it means to live an intentional life, striving for growth and peak performance. She challenges listeners to reflect on their current state—is it a spiral downwards or upwards? Through personal anecdotes and actionable mantras, Julie provides inspiration and practical advice for anyone looking to live their best and most authentic life.

Keywords:

• Spiral Upwards
• Personal Growth
• Peak Performance
• Self-Belief
• Intentional Living
• Mindfulness
• Positive Mantras
• Overcoming Imposter Syndrome
• Healthy Relationships
• Optimal Health

In This Episode:

• [00:00:02] Introduction and breakdown of the concept of spiraling.
• [00:01:07] How to actualize and reach peak performance.
• [00:01:54] Personal anecdotes about overcoming self-doubt and imposter syndrome.
• [00:02:42] Ways to spiral upwards in different areas of life (education, career, relationships, health).
• [00:03:31] A daily mantra to inspire upward spiraling.

Suggested Actions:

• Reflect:
• Ask yourself, "Am I a human doing or a human being?"
• Mantra Practice:
• Start each day with the mantra, "I grow and thrive in abundance, success, love, and health every day. I choose to be conscious in my life, and I choose to be the light for all those who surround me."
• Write It Down:
• Place sticky notes around your room with the mantra to serve as daily reminders.
• Take Action:
• Use the inspiration from this episode to make changes in your life, whether it's starting a new job, launching a project, or improving your health.

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

Have you ever gotten a message from the universe that is like a slap in the face? We know these BIG slaps, like a divorce, bankruptcy, getting fired and the list goes on and on! Meet Jennifer Fiedler as she talks all things confidence and getting a cosmic bitch slap!

In this heartfelt and empowering episode of OBSESSED, host Julie sits down with the inspiring confidence coach, Jennifer Fiedler. Together, they dive deep into the complexities of confidence, societal conditioning, and the impactful journey of self-discovery.

Key Topics Discussed:

• The Confidence Crisis:
• Jennifer shares staggering statistics, revealing that 92% of women believe they lack the confidence to be successful. She passionately talks about her mission to drastically flip these numbers, aiming for only 20% to feel this way.
• The Power of Personal Accomplishments:
• Shifting focus from societal comparisons to individual achievements, Jennifer highlights tools for building self-assuredness and breaking free from the constant noise of technology and social media.
• A Journey of Courage:
• Jennifer recounts her bold decision to move to Poland without a job or speaking the language, underscoring the importance of clarity, personal skills assessment, and taking calculated risks.
• Genuine vs. False Confidence:
• The problem with "fake it till you make it" is addressed. Jennifer offers insights into embodying true change and avoiding superficial achievements that mask a lack of genuine confidence.

LEARN MORE ABOUT JENNIFER FIEDLER HERE:⬇️⬇️⬇️⬇️

Home | Cosmic Bitch-Slap

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

www.getobsessedpodcast.com

Check Out Julie's Website: www.julielokunconsulting.com

Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

JOIN US LIVE IN CHICAGO- www.cre8tivecon.com

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/

How does your story lead to success? Join Kelli Musa on her entrepreneurial journey and the power of PEPTIDES!

Personal Journey and Tragedy:

• Kelli shares the poignant experience of losing her ex-husband to suicide.
• Discusses how this tragedy propelled her to become a stronger entrepreneur and single mother.
• Balancing emotional and financial responsibilities in the wake of her ex-husband's passing.

Parenting Challenges:

• The complexity of parenting and dealing with emotional stress and school bullying.
• Not being a stay-at-home mom but having support to stay emotionally available to her children.
• Importance of professional help for coping with trauma.

Health and Wellness Commitment:

• Kelli was involved in the fitness industry before her husband's death and got deeper into wellness due to her younger son's celiac diagnosis and her own Epstein Barr diagnosis.
• It was adapted and advocated for a gluten-free lifestyle for better health.

Understanding Epstein Barr Virus:

• 98% of people have it; it becomes active due to stress or immune suppression.
• Linked to chronic fatigue and wellness issues.

Functional Medicine Approach:

• Importance of comprehensive blood labs, especially for women aged 35 and up.
• Identifies markers for inflammation, mold exposure, and Epstein Barr to better understand health issues.

Entrepreneurial Insights:

• Growing up in an entrepreneurial family, Kelli always worked for herself.
• Ventures in fashion and optical business before opening a fitness studio.
• Developed a unique group fitness training program, pioneering in group fitness alongside brands like Orange Theory and CrossFit.

Focus on Peptides for Health:

• Explanation of peptides as naturally occurring short-chain amino acids.
• Their benefits for weight loss, muscle maintenance, and overall wellness.
• Kelli company, Peptides First, offers wellness coaching and peptide application for health benefits.

Suicide Awareness and Mental Health:

• The increasing prevalence of suicide and its impact on families.
• Mika and Kelli emphasize talking about suicide to raise awareness and provide tools for prevention.
• Discusses the interconnectedness of nutrition, mental health, and overall well-being.

Changing Perceptions of Suicide:

• Kelli reflects on changing attitudes towards suicide from her youth to now.
• Criticism of the overuse of medications that mask feelings; advocacy for more natural treatments.

Empowerment and Overcoming Fear:

• Kelli offers advice to those who have lost loved ones to suicide: Continue pursuing passions and achieving success in their honor.
• Encouragement to focus on positive outcomes and not be paralyzed by fear.

Critique of Pharmaceuticals:

• Discussion on the limitations of the American pharmaceutical system.
• The focus on treatment over prevention and the role of poor-quality food in health issues.
• Advocates for peptides and nutraceuticals for preventative health and anti-aging benefits.

Health and Wellness Philosophy:

• Anti-inflammatory benefits of peptides.
• Importance of a preventative approach in healthcare.

Listener Resources:

• Kelli's insights on peptides and their use for weight management and treating addictive behaviors.
• Encouragement for entrepreneurship and trying new ventures despite potential failures.
• Kelli's Instagram handle and website for further questions or information on peptides.

Closing Rimarks:

• Exchange of gratitude and admiration for Kelli's resilience and dedication.
• Plans to meet again and continue collaboration.

• Peptides First: About Us – Peptides (peptidesfirst.com)
• Kelli Musa's Instagram: @justkelliwellness

For help with mental health or if struggling with suicidal thoughts, remember the crucial resource: 988

Rate, review, and subscribe to "Get Obsessed" for more inspiring stories and expert advice on fitness, wellness, and entrepreneurship.

CHECK OUT THE ORGANIC SKIN CO!⬇️

https://theorganicskinco.com/

We are OBSESSED with their skin care line and their mission to save the planet!

Life coaching can be a transformative experience, offering guidance, support, and the tools necessary to achieve personal and professional goals. Our journey with life coach Janelle Brown, star of the hit show "Sister Wives," has been nothing short of extraordinary. Janelle's unique approach, combining empathy and practical strategies, has helped us gain clarity, build confidence, and create a roadmap for success.

Janelle's coaching sessions are tailored to meet individual needs, whether you're looking to enhance your career, improve relationships, or find balance in your personal life. Her expertise in goal setting, overcoming obstacles, and maintaining motivation has been instrumental in our personal growth. Each session with Janelle feels like a step closer to achieving our dreams.

One of the most impactful aspects of working with Janelle is her ability to listen deeply and provide insights that resonate on a profound level. She creates a supportive environment where you feel heard and valued, making it easier to tackle challenges and embrace change. Janelle’s practical advice is actionable, making it possible to see real progress and tangible results.

If you're ready to take the next step in your life, we highly recommend Janelle Brown's coaching services. Visit her website at StriveWithJanelle.com to learn more and book a session. Transform your life with the guidance of an experienced coach who truly understands the journey.

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

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www.getobsessedpodcast.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

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