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Obsessed With Caring More And Being Being Better With Your Health Journey ft. Corinna Bellizzi
Enjoy this bonus episode featuring best-selling author and our co-host Tia Morell-Walden and she talks mindful nutrition with Corinna Bellizzi on Corinna's podcast, Care More Be Better! Enjoy!
About This Episode:
In this episode, Corinna Bellizzi exercises her background in nutrition, health, and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart-Centered Approach to Nutrition. In the month and a half since its launch, it has become a Bestseller on Amazon in the category of Nutrition.
About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster
Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change.
Tia’s New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1
Time Stamps:
00:00 Introduction
02:00 The Problem of Dieting
05:00 Body Dysmorphia
09:08 Guide To Healthy Eating, A Heart-Centered Approach
17:00 The 4 C’s: Comparing, Criticizing, Complaining, and Competing
23:00 Primary Foods (hint - they’re not staple foods)
26:45 Affirmations & Recipes
33:30 Message To Your Younger Self
35:15 A Positive Ripple Effect
36:40 www.EarthConsciousLife.org
Join the Care More. Be Better. Community! (Social Links Below)
YouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg
Instagram: https://www.instagram.com/CareMore.BeBetter/
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better
Twitter: https://twitter.com/caremorebebettr
Clubhouse: https://www.clubhouse.com/club/care-more-be-better
~Join us live each week for open conversations on Clubhouse!~
View all episodes
By Julie Lokun, Mika Altidor and Tia Morell Walden
5
205205 ratings
Enjoy this bonus episode featuring best-selling author and our co-host Tia Morell-Walden and she talks mindful nutrition with Corinna Bellizzi on Corinna's podcast, Care More Be Better! Enjoy!
About This Episode:
In this episode, Corinna Bellizzi exercises her background in nutrition, health, and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart-Centered Approach to Nutrition. In the month and a half since its launch, it has become a Bestseller on Amazon in the category of Nutrition.
About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster
Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change.
Tia’s New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1
Time Stamps:
00:00 Introduction
02:00 The Problem of Dieting
05:00 Body Dysmorphia
09:08 Guide To Healthy Eating, A Heart-Centered Approach
17:00 The 4 C’s: Comparing, Criticizing, Complaining, and Competing
23:00 Primary Foods (hint - they’re not staple foods)
26:45 Affirmations & Recipes
33:30 Message To Your Younger Self
35:15 A Positive Ripple Effect
36:40 www.EarthConsciousLife.org
Join the Care More. Be Better. Community! (Social Links Below)
YouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg
Instagram: https://www.instagram.com/CareMore.BeBetter/
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better
Twitter: https://twitter.com/caremorebebettr
Clubhouse: https://www.clubhouse.com/club/care-more-be-better
~Join us live each week for open conversations on Clubhouse!~
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