What should you do when surfing isn't fun? Can you end a session by paddling in to the beach without chasing "just one more"? How can visualization enhance your surfing experience? We explore these questions and more in today's episode with Hilary Achauer, amiga, journalist and aspiring author. We chat about her recently published article with Surfline that discusses how to navigate the emotional challenges that can arise when surfing, be it personal frustration or other factors. We also touch on the parallels between writing, editing, and surfing, share insights on dealing with rejection, and consider how to strike a balance between seeking external validation and finding it within oneself.

Hilary also recently launched an online coaching program that teaches women age 45+ how to strength train and build muscle. Check her out on Instagram @ironbloomstrength or @hilaryachauer.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.