🦋You are worthy. It is your birthright to accept abundance in your life. Your Obsessed Girls at #obsessedpodcast are inspired daily by Brene Brown's works. This episode is inspired by Brene Brown and her new book, Atlas Of The Heart.

We often get tripped up in trying to be perfect or imposter syndrome because we are trying to project a life that deserves worthiness. Coach Julie Lokun speaks today about worthiness and what she coins, "The Brene Brown Effect".

Here is some insight:

It is time to understand that you belong right here. You belong at the crossroads of imperfection and exposure. When we try new things and nudge ourselves into the space of "uncomfortable" we have the option of recoiling from the situation or, we have the option to jump right in. When we jump in we are given the opportunity to embrace this beautiful mess.

WARNING: This beautiful mess is an inevitable by-product of being human. Beware as it has side effects. The side effects can lead to empowering lessons and deep human connections. When holding tight to perfectionism we miss the gift of the human experience.

When we are doing things over and over, we find comfort in what is familiar. However, this familiarity keeps us stuck.

Think about this: Familiarity Breeds Stagnancy.

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope empathy, accountability, and authenticity.”- Brene Brown

The Brene Brown Effect is not unlike the butterfly effect theory. The butterfly effect theory states that when a butterfly moves its wings, it can cause a cyclone in another part of the world. It has become, in modern times, a metaphor for the existence of seemingly insignificant moments that alter history and the shape of destiny.

Brene Brown's teachings suggest that when we are at one with ourselves we become open to living wholeheartedly. When we embrace our birthright of being worthy of all good things, we then gain the courage to demand it in our lives.

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➡And see what your Obsessed Girls are up to this next year! Make this year your best! Live life wholeheartedly and become OBSESSED with your life!

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