Picture yourself lying on the beach as ocean waves crash. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the sound of the ocean. Your heart rate slows. Everything is calm and serene.

Why I made this soundscape.

Lately, I've been living in the studio on the front of the house while they do construction on the roof of my bedroom. I've found myself waking up several times in the night. I thought trying out eight hour versions of soundscapes that work for me might help. We'll see. I'll tell you next week.

If you like my soundscapes, you may enjoy the audio drama I write, Flies in the Jar. You can listen on any podcast platform or on our website at http://deepdrag.com/