In this episode I talk to Dr. Binita Kharel Nepal who has an inspiring story about finding her voice, her mission and vision in life. After struggling with her weight and body image all along, she now has a Youtube channel where she can be seen doing a marathon of lunges/squats and inspires others to be on the same fitness journey as she is in right now. And she teaches us how this mindset needs to come from a place of self love.

You can follow her along on her Youtube channel Burn it with B. 

Please subscribe to the podcast to never miss an episode. You can also follow me on IG @ofhopeandperseverance.

Episode edited by the awesome Yamini Ranjan @Women of Wayland podcast where she brings stories of unassuming women in her neighborhood with big bold messages.

Music featured in this episode:
360629__pfannkuchn__fitness-studio-gym-ambience-weights-and-equipment - 

https://freesound.org/people/Pfannkuchn/sounds/360629/download/360629__pfannkuchn__fitness-studio-gym-ambience-weights-and-equipment.wav

325108__shadydave__under-the-stars-loop-1

https://freesound.org/people/ShadyDave/sounds/325108/download/325108__shadydave__under-the-stars-loop.mp3

155256__setuniman__romantic-0n-24mie

333811__shadydave__feelings-of-twilight-loop-2

https://freesound.org/people/ShadyDave/sounds/333811/download/333811__shadydave__feelings-of-twilight-loop.mp3

Meditation Impromptu 01

https://freesound.org/people/jominvg/sounds/416621/download/416621__jominvg__meditation-impromptu-01.mp3

333811__shadydave__feelings-of-twilight-loop-3

https://freesound.org/people/ShadyDave/sounds/333811/download/333811__shadydave__feelings-of-twilight-loop.mp3

516884__tictac9__thoughtful-piano-tictac9

https://freesound.org/people/tictac9/sounds/516884/download/516884__tictac9__though

Meet Dr. Priti Golechha, whose parents received condolences from relatives when she was born as the fourth daughter in her family hinting at their misfortune. Little did they know that she would go on to defy all odds and stand up for herself and now have a thriving Facebook group for women physician leaders. A pioneer in this niche, she talks about why she founded this platform and why this movement is so close to her heart.

Follow Dr. Priti Golechha in Twitter @PritiGolechhaMD for her journey. Her work can also be found on pritigolechhamd.com

Please subscribe to the podcast to never miss an episode. For comments/questions about the podcast or to know more about my life coaching practice, please email me at [email protected]

Singer, songwriter and producer Diwas Gurung is a force to be reckoned with in the Nepali music industry. Known as the boy with quite the magical guitar playing skills in high-school, we chat about his sheer will that made his musical career happen the way it happened- some by choice and some by serendipity. You will undoubtedly be moved by his story and then will want to support Nepali musicians. 

Songs played in the show are:
Maachhi Kaadaile: https://www.youtube.com/watch?v=h8pT3hGV_Co
Mai Runchu: https://www.youtube.com/watch?v=oN2z949wugE
Jameko: https://www.youtube.com/watch?v=pzWPNaQH4G8

Follow Diwas Gurung on Instagram @diwasg. His music is also on Spotify, Bandcamp and i-tunes. His next album "Baato" is going to be released in January 2021. 

Episode edited by Yamini @WomenofWayland podcast. 
Please subscribe to the podcast by hitting the Subscribe button wherever you get your podcast from.

MoneyFitMD Founder Dr. Latifat Atikande talks about her passion in bringing awareness to and taking charge of your financial life. 
After digging herself out of deep negative six figure net worth, her own major money fears and money baggage to financial freedom, she now helps other women Physicians do the same.

Episode edited by the uber-talented Yamini @WomenofWayland. 

This is your PSA (public service announcement) to start loving your bodies because no one else can or will be able to do that for you. Let's celebrate diversity in our bodies. 

I talk to Dr. Bibhav Acharya, a fellow psychiatrist from Nepal who has a dream for healthcare in the world. 

Dr. Pandit is a psychiatrist from Nepal who raises her three children in a farm in the North East area who believes in self-sustenance. A stand-up comedian, you-tube blogger and a mother- there is nothing this physician will shy away from.

First episode, all the jitters, all the feels. My story.