The Alchemist's Inkwell

Of Mental Health Stop, Drop and Roll ft. Angela

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Welcome back, Alchemists!! Today's episode we chat about the energetic and astrological forecast as well as mental health with our friend Angela.

Submit your pitch: https://thealchemistsinkwell.com/

Resources mentioned:

  • Mental Health First Aid

  • A.S.K. - Acknowledge, Support, and Keep-in-Touch

  • How are you, really?

  • Stoplight check-in

  • HALT: Hungry, Angry, Lonely, Tired

  • Self-care Plan Template

  • Phone Settings

    • The Optimal iPhone Settings and Best Apps for Productivity, Focus, and Health

    • Android Phone Setup for Better Productivity and Focus

    • Why You Should Stop Checking Your Phone In The Morning (And What To Do Instead)

    • Take Your Lunch Break

    • Newsfeed Eradicator

    • The essentials: Eat well, sleep well, move the body, and connect with friends

      • ...more
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      The Alchemist's InkwellBy The Alchemist's Inkwell
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