Mental Health First Aid

A.S.K. - Acknowledge, Support, and Keep-in-Touch

How are you, really?

Stoplight check-in

HALT: Hungry, Angry, Lonely, Tired

Self-care Plan Template

Phone Settings

The Optimal iPhone Settings and Best Apps for Productivity, Focus, and Health

Android Phone Setup for Better Productivity and Focus

Why You Should Stop Checking Your Phone In The Morning (And What To Do Instead)

Take Your Lunch Break

Newsfeed Eradicator

The essentials: Eat well, sleep well, move the body, and connect with friends