Hey loves,

In this episode of Just Being Me, I’m diving into the messy, beautiful process of becoming an adult. If you’re in your 20s and feeling lost, confused, or like you’re falling behind—this one’s for you.

I’m sharing my personal journey, from pursuing a career in fashion design in New York to navigating mental health struggles, leaving the city, and figuring out what I really want in life.

Through the challenges of the pandemic and personal setbacks, I’ve learned so much about what it actually means to step into adulthood.

And honestly? It’s not about having it all figured out—it’s about learning to trust yourself and enjoy the ride.

In this episode, I’m breaking down six key things that have helped me feel more grounded and aligned as I navigate adulthood.

We’re talking self-awareness, money, flexibility, discomfort, joy, and the art of being alone.

If you’ve been feeling the pressure to “have it all together,” let this episode be your reminder that it’s okay to take your time and find your own path.

What You'll Learn in This Episode:

✨ How to connect with your true values and rewire limiting beliefs
✨ Why getting comfortable with money is essential for freedom and confidence
✨ The power of exploring different life paths instead of rushing into one career
✨ How leaning into discomfort can open the door to growth and self-discovery
✨ Why making time for joy and fun is just as important as working hard
✨ How to build confidence and trust in yourself by mastering solitude

Action Steps:

💖 Reflect on your true values—what you want, not just what others expect.
💸 Start building a healthier relationship with money through open conversations and budgeting.
🌿 Give yourself permission to explore different paths and follow what feels good.
😌 Lean into discomfort without forcing it—honor your nervous system’s needs.
🎉 Make space for fun and joy, even if it means letting go of certain relationships.
🧘 Practice being alone without feeling lonely—trust yourself to have your own back.

Resources & Ways to Connect:

💌 Download my free self-love guide, Loving Me, to support your journey

📅 Book a 1:1 FREE discovery call with me if you need personalized guidance and feel a pull towards working with me

📸 Follow me on Instagram for daily insights and updates

I’d love to hear your thoughts—what resonated with you most? Drop me a message or leave a review, and let’s keep growing together.

With love,
Emma🌻

Hey loves,

Welcome to the first episode of REAL TALK! This is a new series where I’ll be sharing more vulnerably about what I’m going through in real time—the highs, the lows, and the messy in-between. My goal? To normalize not having it all together. Because the truth is, none of us do. And that’s okay.

In this episode, I’m opening up about my struggles with loneliness, the fear of expressing my truth, and the lies I used to tell to protect myself. I’ll also share my journey with shadow work, my evolving relationship with money, and the steps I’m taking to shift my mindset.

If you’ve ever felt like you’re the only one struggling, I hope this series reminds you that you’re not alone. Growth isn’t about perfection—it’s about showing up for yourself, even when it’s hard.

What You’ll Learn in This Episode:
✨ Why honesty (with yourself and others) is the foundation of growth
✨ How journaling can help you process emotions and fears
✨ Ways to approach shadow work without feeling overwhelmed
✨ My personal struggles with money fears and how I’m shifting my mindset
✨ How to embrace your potential, even when it feels terrifying

Resources & Ways to Connect:
💌 Download my free self-love guide, Loving Me, to support your journey: [link]
🌿 Join my Creative Collective for deeper support and collaboration: [link]
📅 Book a 1:1 coaching session with me if you need personalized guidance: [link]
📸 Follow me on Instagram for daily insights and REAL TALK moments: [@yourhandle]

I’d love to hear your thoughts—what resonated with you? What are you navigating right now? Let’s create a space where we can be real, together.

With love,
Emma

Hey, it’s Emma! In this episode, I’m diving deep into a topic that’s helped me understand myself on a whole new level – the 13 lifestyle archetypes inspired by Carl Jung’s teachings.

These archetypes capture the different parts of who we are and reveal the unique energies we carry in our lives.

I truly believe that we’re all multi-dimensional beings, and by exploring these archetypes, we can gain a deeper understanding of ourselves and how we move through the world.

In this episode, I’m breaking down the essence of each archetype – the core qualities and energies that define them. I’ve also created a free quiz to help you discover which archetype resonates most with you right now.

And if you’re curious to learn more about embodying these archetypes, I’m inviting you to join my masterclass where we’ll explore how to integrate these energies into your life in an authentic way.

Here are the 13 archetypes and the essence of each one:

✨ Maiden

Essence: Purity, innocence, and an openness to life.

✨ Lover

Essence: Sensuality, passion, and deep connection.

✨ Warrior

Essence: Strength, resilience, and determination.

✨ Mother

Essence: Nurturing, empathy, and unconditional love.

✨ Visionary/Magician

Essence: Creativity, innovation, and seeing possibilities that others might overlook.

✨ Hero/Activist

Essence: Bravery, leadership, and a deep sense of purpose.

✨ Analytic

Essence: Rational thinking, objectivity, and strategic problem-solving.

✨ Jester

Essence: Playfulness, humor, and spontaneous joy.

✨ Wild Woman

Essence: Authenticity, freedom, and deep connection to nature.

✨ Wise Sage

Essence: Knowledge, wisdom, and intuitive understanding.

✨ Mystic

Essence: Spiritual connection, transcendence, and embracing the unknown.

✨ Queen

Essence: Leadership, authority, and grace.

✨ Seeker

Essence: Curiosity, adventure, and a love for exploration.

Why This Matters:

These archetypes aren’t just labels – they’re powerful tools for self-awareness and growth. By understanding which archetypes resonate with you, you can gain clarity on your strengths, challenges, and the unique way you move through life.

This episode is all about embracing who you are at your core and recognizing the beautiful complexity within you.

Take Action with Me:

✨ Reflect on which archetype resonates with you the most.

✨ Take my free quiz to discover your dominant archetype.

✨ Join my masterclass to learn how to embody your archetype in a way that feels authentic and empowering.

Join the Journey:Instagram - I’d love to hear which archetypes resonate with you!

Book a FREE discovery call

A Little Request:

If this episode spoke to you, I’d be so grateful if you could subscribe and leave a review. Your feedback helps me reach more people who are on this journey of self-discovery.

Thank you for being here.

I’m so grateful to walk this journey of self-awareness and growth with you. Let’s keep embracing who we truly are.

With love, Em xx

What if life could feel more magical—not in a fairytale way, but in a way that feels deeply aligned, abundant, and full of wonder? In this episode, I explore what magic truly means and how you can bring more of it into your everyday life.

Magic isn’t about tricks or illusions—it’s aboutMastering your Authentic Gifts, Intentionally Creating through Abundance and Love, and living a life of purpose. When you step into your fullest expression, slow down, connect with the world around you, and embrace your unique path, life opens up in ways you never imagined.

What You’ll Learn in This Episode:

• How to redefine magic as a way of living authentically and purposefully
• The key mindset shifts that allow you to step into your own magic
• Simple ways to cultivate more beauty, joy, and synchronicity in daily life
• Why slowing down and connecting with nature is essential for a fulfilling life
• The importance of rituals, playfulness, and releasing what holds you back
• How to take action toward a life that feels more expansive and true to you

Actionable Steps to Bring More Magic Into Your Life:

• Start noticing the beauty and synchronicities around you—life is always speaking to you.
• Slow down and connect with nature; let it remind you of the magic of simply being.
• Create small, meaningful rituals that ground you and bring intention into your day.
• Embrace playfulness and childlike wonder—life is meant to be joyful.
• Do the inner work to release fears and limiting beliefs keeping you from your fullest expression.

Let’s Create Magic Together
If this episode resonated with you, I invite you to take this journey even further:

✨Join My 11-Month Creative Challenge – Each month, we’ll explore a new theme to unlock more creativity and magic in your life. February’s theme isclothing—how you express yourself through what you wear.

✨Schedule a Free Discovery Call – If you’re ready to step fully into your power and create a life that feels magical to you, let’s chat. I’d love to help you get there.

Connect With Me:

• Follow me on Instagram: @emgaarder for daily inspiration and updates on the challenge.
• Watch this episode on YouTube:Watch Here to dive even deeper into the conversation.

Your magic is already within you—you just have to let it shine. Let’s make life a little more magical together.

Wanna be in community with likeminded, creative soul who desire to create their dream life and express their true expression? Join the Kaleidoscope Collective Facebook group for FREE here.

Join the Kaleidoscope Collective and explore a new medium each month surrounded by a supportive community for free:

Click here to join

Hi beautiful, magical being!

In this deeply personal and transformative episode, I talk about the subtle ways we hold ourselves back from achieving the dreams and goals we know we’re meant to pursue. If you’ve ever felt stuck, overwhelmed, or unsure about how to move forward, this conversation is for you. We’ll explore the hidden beliefs and fears that keep you from progress and, most importantly, how to break free and step into your potential.

What You’ll Learn:

Actionable Takeaways:

Let’s Do This Together
If you’re ready to take your creativity to the next level, I’d love for you to join the Kaleidoscope Collective, my facebook community for creatives and visionaries who are ready to expand their potential and make space for more art in their every day.

Call to Action:

Let me know your biggest takeaway from this episode by tagging me on Instagram or sending me a DM—I’d love to hear from you!

You don’t have to do this alone. Let’s create something beautiful together.

With love, Emma xx

Book your free discovery call today if you feel a bit lost and need some guidance on your journey back to yourself.

Find a time that works here

Welcome to Just Being Me!

The place where healing and magic takes place as we share our ups and downs on this journey called life.

Disclaimer: I also want to note that I am not saying that you need to make a drastic life decision on the spot now. Make sure you are in a regulated state when making any decisions. Only you know truly what is right for you and you are the one that will live with the consequences of your decisions.

In this raw and heartfelt episode, I open up about my journey of dropping out of the Fashion Institute of Technology (FIT) after three chaotic years in New York City.

From living my childhood dream to navigating the harsh realities of partying, mental health struggles, and trauma, I share the pivotal moments that led me to make the life-changing decision to move back to Norway.

This wasn’t just about leaving school—it was about stepping off a path that no longer aligned with my values and learning to trust my intuition. I discuss the challenges of letting go of societal expectations, redefining success, and creating a life centered on joy, healing, and alignment.

This episode is for every woman in her 20s who’s questioning her path, feeling overwhelmed by expectations, or searching for clarity and purpose. Tune in to hear my story and discover how you, too, can embrace your unique journey and build a life that lights you up.

What You’ll Learn:

• My experience of dropping out of college and why it was the best decision for my mental health and future.

• The challenges I faced while living in New York, including mental health struggles and societal pressure.

• How I found healing and clarity after moving back to Norway.

• Why it’s essential to trust your intuition and align with your values.

• Encouragement for women in their 20s to embrace their unique path and rewrite their own rules for success.

Where to Find Me:

• Watch the full episode on YouTube

• Follow me on Instagram: @authentically_emm

• Join the conversation on TikTok: @authentically.em

Share this episode with a friend who needs a reminder to trust themselves and follow their path.

Let’s build a community of women who support and uplift each other on the journey to creating lives that truly align with our passions and purpose!

With love, Em xx

Join the challenge starting on February 1st and the FB community community to be surrounded by other creative souls.

Welcome to Just Being Me!

Connect with Emma on TikTok

Go watch this episode on Youtube HERE

🌟 Exciting news! The doors to Love Being Me are now open! 🎉 Don't miss out on the chance to embark on this transformative journey at the early bird price, available only until October 20th. Take the first step towards embracing your authentic self and join a community of beautiful souls ready to grow together. ⁠Click the link here to secure your spot today!⁠ 💖

In this powerful episode, we dive into why self-love is essential to creating a life that’s truly fulfilling, from deeper relationships to greater resilience. 💖 Here’s what you can expect in this episode:

Related Episode: Do you keep loosing your sense of self in relationship, and become what your partner wants you to be? Check out the previous episode I referenced HERE.

Tune in and get inspired to make self-love the foundation for the life you dream of! ✨

Listen now for practical insights and steps to take, and remember that when you choose self-love, you’re saying yes to a life that’s authentically yours!

If this episode inspired you to dive deeper into your own self-love journey, the Love Being Me course might be the next step you’re looking for. 🌸 This 6-week transformative journey is designed to help you build a foundation of self-love, connect with your authentic self, and give you practical tools to live with purpose and confidence. Each week, you’ll explore new areas of growth, receive supportive resources, and join a community of like-minded individuals on a similar path.

Ready to take the leap? Join Love Being Me today! The early bird offer ends soon, so now is the time to invest in you and unlock the life you’re meant to live. ✨ Secure your spot on my website HERE or feel free to reach out if you have any questions!

I am taking some time off this podcast while I am doing the course so I will talk to you after new years.

With love, Em xx

🌟 Exciting news! The doors to Love Being Me are now open! 🎉 Don't miss out on the chance to embark on this transformative journey at the early bird price, available only until October 20th. Take the first step towards embracing your authentic self and join a community of beautiful souls ready to grow together. Click the link here to secure your spot today! 💖

In this episode, we dive deep with Ella Flor, a transformative guide dedicated to helping others harness the tools for personal growth and empowerment. Ella shares her incredible journey, which began at 21 when she was bitten by a cobra in South Africa, leading to a profound awakening and a reliance on support during her healing process.

After moving to Berlin and experiencing a significant shift in her health, Ella discovered the power of yoga, which became the key to navigating her mental and emotional pain. She emphasizes the importance of alchemizing our truth through hardships, reminding us that we have a choice: to let our struggles define us or to grow and expand because of them.

In this episode, we explore:

Don’t miss Ella's upcoming Breathwork group sessions:

Ella is also offering Reiki training at Underlivet, Oslo, as well as in Trondheim, and will be hosting a breathwork session in the upcoming 6-week course, Love Being Me. Sign up HERE to join us in transforming the energy that holds us back from showing up as our fullest selves.

Join us for this enlightening conversation and discover how to navigate your own journey toward healing and empowerment!

With love, Em xx

Sign up for a free discovery call here - https://calendly.com/authenticallyemmagaarder/30min

Sign up for the Weekly Fairy Mail by scrolling all the way down on my website - authenticallyemcoaching.com

Follow me on IG HERE

Follow Ella on IG HERE