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Hello beautiful authentic beings! 🌿✨

In this episode, I dive into the journey of reconnecting with the parts of ourselves that we've tucked away for too long. Here's what we explore together:

Whether you're on a journey to self-discovery or simply looking for inspiration, this episode will remind you that it's never too late to rediscover joy and show up as your authentic self.

Listen now and let me know what resonates with you! 💫

Don’t forget to subscribe and leave a review if you love the episode! And if you’re interested in the Love Being Me course, head to my website or DM me on Instagram for more info!

Links Mentioned:

Enjoy the episode, and thank you for being here! 🌸

With Love, Em xx

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If you got some golden nuggets or you find this podcast helpful and I would greatly appreciate it if you would gave it a review. This helps me reach out to even more people so that we can keep growing together.

Talk to you in the next episode!

With love,

Em xx

SIGN UP FOR THE FREE HIGHEST TRUTH MASTERCLASS HAPPENING ON OCTOBER 10TH THROUGH ⁠THIS LINK⁠.

In this episode, we sit down with the incredible Josefine Appel—a women's mentor, shadow work expert, and karmic mirror who empowers women to embrace their true, authentic selves. Josefine shares her journey of personal transformation, intuition, and the profound impact of shadow work on creating quantum leaps in life.

Here’s what we dive into:

✨ Being supported by our soul sisters: We talk about the power of finding a tribe that encourages and supports your authentic self. Josefine shares how vital it is to have soul sisters who hold space for your growth, reflect your truths, and stand with you through every stage of your journey.

✨ Self-reliance and empowerment: Josefine emphasizes the importance of giving yourself what you need rather than relying on others to "save" you. She shares empowering insights on how cultivating self-love and self-compassion allows us to heal, grow, and thrive.

✨ Approaching shadow work with humour and compassion: Shadow work can be intense, but it doesn’t always have to be heavy. Josefine brings a fresh perspective on how approaching our inner darkness with lightness, humor, and grace can transform the healing process.

✨ Quantum leaps through shadow work: We explore how shadow work can lead to massive growth and breakthroughs in life. By integrating our shadows, we create space for new opportunities, allowing us to take significant leaps forward in our personal and spiritual evolution.

✨ Following intuition and taking bold steps: Josefine shares her inspiring story of moving to a new country without knowing anyone, purely because her intuition guided her. This leap of faith taught her invaluable lessons about trust, courage, and following the inner call.

✨ Learning who you are by taking the next step: We discuss the importance of not having everything figured out from the start. Josefine believes in taking bold action and learning as you go, trusting that each step will reveal more of who you are meant to be.

✨ Trusting in divine timing: Finally, we reflect on being proud of how far you’ve come and trusting that everything you desire will manifest when the timing is right.

This episode is a must-listen for anyone on a journey of self-discovery, healing, and personal empowerment. Josefine's wisdom will leave you feeling inspired, grounded, and ready to embrace your own path with love and trust.

Connect with Josefine Appel:

Dark Goddess Portal: 6-week mastermind

Soulmate Alchemy: 2-day intense masterclass w/ Madelyn Freya

Be sure to subscribe, rate, and leave a review if this episode resonated with you! 🌟

With love, Em xx

Connect with me:

Sign up for a free discovery call here - https://calendly.com/authenticallyemmagaarder/30min

Sign up for the Weekly Fairy Mail by scrolling all the way down on my website - authenticallyemcoaching.com

Follow me on IG - instagram.com/authentically_emm

SIGN UP FOR THE FREE HIGHEST TRUTH MASTERCLASS HAPPENING ON OCTOBER 10TH THROUGH THIS LINK.

Hello beautiful authentic beings!

In this weeks episode I open up about what actually happened in my last relationship and how I went into it not really knowing who I was. I share what I did while I was single in order to come back to my core essence and become solid within myself which consisted of

As well as how important it has been to be really honest with yourself and check in with how you feel when you are dating.

Dating can be either really fun, or draining and it is what you make it.

I hope this episode is helpful for any of you single girlies out there who are looking to date to find your forever partner xx.

Sign up for a free discovery call HERE

Sign up for the Weekly Fairy Mail by scrolling all the way down on my website

Follow me on IG

If you got some golden nuggets or you find this podcast helpful and I would greatly appreciate it if you would gave it a review. This helps me reach out to even more people so that we can keep growing together.

With love, Em xx

Sign up for the FREE Highest Truth Workshop happening on October 10th through this link

Hello beautiful authentic being!

This weeks episode I share my experience of coming back to my sensual self and to start owning more of my feminine essence after being so disconnected from my body.

Listen to the podcast episode about being sexually violated HERE

Connect with Em:

Sign up for a free discovery call HERE

Discover your personal style HERE

Sign up for the Weekly Fairy Mail by scrolling all the way down on my website

Follow me on IG

Cover art is created by Marlin Christine

If you got some golden nuggets or you find this podcast helpful and I would greatly appreciate it if you would gave it a review. This helps me reach out to even more people so that we can keep growing together.

Unlock Your Highest Truth: Free Masterclass!
Do you feel like you’re holding back from being your true self, constantly weighed down by self-doubt or fear of judgment? Are you ready to break free from limiting beliefs and finally step into your authentic power?

I’m hosting a FREE live masterclass called "Highest Truth", where I’ll guide you through a transformative journey to reconnect with your core essence, heal your inner child, and cultivate deep self-love. You’ll walk away with the tools to release what's holding you back and confidently live the life you were meant to.

✨ If you’re ready to start living authentically and step into your highest potential, this masterclass is for you.
Sign up now at this link!

Don’t miss out—it’s happening live on 10/10 @ 19.00 CET / 1pm EST!
I can’t wait to see you there.

With love, Em xx

Hello beautiful authentic beings!!

And welcome back to season 2 of Just Being Me.

I am so excited to bring you some amazing episodes this season and bring on some incredible guests as well.

In this episode I share how I have moved through fear into being the most authentic version of myself and being so fulfilled with who I am.

I have been living in deep fear for majority of my life and it has held me back more times than I can count. I hope this inspires you to step out of your comfort zone a little bit more each and every day.

The more you lean into it, the more change you will create in your life.

Let me know what you think, and I would be so grateful if you would give this podcast a review so that we reach more people.

Wanna dive deeper and become more of your true self, but struggle to take the actions or don't know how to move forward?

Then I invite you to book a free discovery call for my 1 on 1 coaching container called Authentically Me here:

https://calendly.com/authenticallyemmagaarder/30min

Also, if you want to stay up to date with my offerings and just my every day life, check out my IG:

www.instagram.com/authentically_emm

I love you so much and I will see you in next weeks episode.

Em xx

Hi beautiful authentic beings!

And welcome back to another episode of JBM and season 2!!!

It feels so good to be back and I am so excited to share with you all the amazing things I have on my heart.

This episode is all about what has happened in my life the past year and how I have created a life that fills my heart to the brim.

I share about:

I hope this can inspire you to keep growing especially when things are hard. It will get better and you will find more peace in your life.

Here are the links I mentioned:

Latest podcast ep about stepping through fear into abundance -

A love letter to YT videos - https://www.youtube.com/watch?v=jYGoHY2MsaU

https://www.youtube.com/watch?v=vCau9SeZ8eM&t=57s

MNMT website - https://festival.mnmt.no/

Sign up for a free discovery call here - https://calendly.com/authenticallyemmagaarder/30min

Sign up for the Weekly Fairy Mail by scrolling all the way down on my website - authenticallyemcoaching.com

I am so grateful that you are here and I will talk to you in next weeks episode.

With love, Em xx

Hi beautiful authentic beings!

This episode was not the easiest to make. I open up about the main thing I have been struggling with for a long time and I share how being on your healing journey is not always easy, but it also has it's beautiful moments.

I hope this can help anyone out there feeling less lonely and that what you are currently going through is so valid.

If you want to connect with me you can find me on Instagram here: https://www.instagram.com/_authentically_em/

I hope you have a beautiful day and I'll talk to you in the next episode.

Em xx

Hi beautiful authentic beings!

In this episode I am talking about things that I have done on my inner child healing path.

I share 5 things that I have learned that I wanted to share with you guys to help you on your journey.

I would also love to hear some of the tools that your have to connect more with that part of you.

If you want to check our my YouTube channel, you can do that here: https://www.youtube.com/channel/UCTBg5Wy2I0KInJFIdt9cjsA

Come hang out with me on Instagram:))

I hope you have a wonderful day and I'll talk to you in my next episode.

Em xx

Hellooo my beautiful authentic beings.

This episode is all about easy tips for you to implement into your day whenever you are getting dressed.

We have all been there saying to ourselves "Well, I got nothing to wear."

And I just want to tell you that that is not true. You have a full closet of clothes, you might just feel a little uninspired.

I hope this episode helps and I'd love to know what kind of fashion content you want to see from me.

How to put together an outfit Part 1, Part 2 & Part 3

My IG: Click Here

Have a beautiful day and I'll talk to you in my next episode.

Emma xx