Off Duty

Is there really an answer to this? Is there a holy grail that will give us the magical pill to make us forever happy? I have no clue, but I do know that science (and I know science) has something to do with it.

Like FDA banning red dye 3 = happy.

Moving and dancing around = happy.

So why aren't you happy. Lets chat, 4.0 our life, and do we we do best on here... 4.0 our life even if it's a B-.

xx Deana

The number one resolution is to let go of unwanted weight. Lose the weight! This weight I am talking about is the weight of people in your life that are just dragging you down, not supporting you, and just taking up positive space in your life. So, let them go and lose the weight!

xx deana

In 2025, I just don't care... and I mean that respectfully. Let Them is a theory I heard from Mel Robbins and for some reason I instantly thought about cake. Maybe it is because we are always criticized if we dare eat unhealthy options. Or maybe it is because some people just can't seem to mind their own business.

So with that, I am eating my cake and not caring. 4.0 life with me and I am still trying to find the perfect intro so bare with me.

xx deana

Shout out to Sophia Silverman's dad on Tiktok because what he said changed the game for sure!

Join me as we wrap up 2024 as next week I will be enjoying some much needed time out with the family. Don't you worry because I will be back in the new year and already getting all the content and guests to share all things 4.0-ing Life.

Happy Holidays ya'll and THANK YOU for listening and tuning in always.

xx Deana

With one more episode after this one to release for 2024, I was a little lost on what to talk about today. I found myself wondering if I should record at all, but then I thought about how when I wrote my book...it helped at least one person. So today, I recorded and wasn't sure what the topic was until I started talking.

Thank you all for always tuning in and listening...

xx Deana

It is all in the title...so lets chat.

I've have continued on with my manifestation and over the year have found one golden rule to manifest minus negativity, and actually 4.0 my life. That rule is to NOT take things personally. No matter what you think, we can look past the clowns, the impersonators, and the "friends" that are just listening in to wait or watch for the failure.

DO NOT TAKE ANYTHING PERSONALLY.

So lets chat, and tackle this one ...together!

xx Deana

Making time to show up, being there to show up, loving what you do in order to show up, makes you stand out.

It isn't just about having a podcast for me, it is about showing up. It is about doing what I love, and making sure it continues to make me happy each and every time.

So that is why I show up.

xx Deana

I needed...I still do need a time out. A mental break, a mindful moment, or just taking time for me.

We all need it in this crazy, go quick world, so then why don't we?

xx Deana

Not only is the title of this podcast the contest I am in and loving all those that are supporting me so far (THANK YOU), but it is also what I am giving off as I entered my 40s. I felt renewed, alive again, and happy to be busy versus bored.

I took this episode this week to dig into why I am always busy, and why it is such another level to be busy and successful. So join me this week as we talk all about it...and send me your daily votes!!!

Head on over to VOTEFAB40.COM/2024/DEANA

1 vote a day and that will keep me in the lead, or please donate to the National Breast Cancer Foundation.

xx Deana