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In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why?Because as a mama and educator, sometimes I just need to take off both... more
FAQs about Off Duty:How many episodes does Off Duty have?The podcast currently has 288 episodes available.
April 18, 2024It All Deleted!TAKE 2! Okay folks we are back after a great week of sun, sun, and more rain...but we are here!This episode was a goodie until it deleted and I had to do it again, but I will say this, it's how we 4.0 our life. Not everything will always work out and I promise you if you put out what you want and need, you will get it!Now tune in, listen in, and get ready because that hot spilling tea of a sub series with Kyrstina is in the works!Stay tuned, stay coolDeana...more20minPlay
April 11, 2024Many Hats, Many Tabs w/ Krystina.Krystina and I go way back...like Jerseylicious days back and we didn't even know it. Join me as I introduce a fabulous guest who wears many hats, and like me...has many tabs open. We literally dive into many rabbit holes and give many hot takes on lots of things that many think versus what many so much want to say. Plus we tease a future sub podcast to 4.0-ing Life that we need your input!So sit back and enjoy this crazy ride with us!xx deana...more1h 25minPlay
April 04, 2024Pass The Fluff.Throw away those spoons because it is time to pass on that fluff! Okay not the real fluff, but the kind that just guides you in the wrong direction and truly keeps you from building what you really want!Join me today and every Thursday as we A+ our lives in this crazy world we call home.xx deana...more28minPlay
March 28, 2024What If You Start?So what if you just start? What if you just start the dream, the goal, the podcast you want to create?Join me today and start! I promise it is worth a try because you never know.xx deana...more28minPlay
March 14, 2024Swapping Stress For Recovery.I almost didn't record for today's episode, but then I remembered how much I love to talk. Seriously though, here for it all and to share the reality of how life is not always 4.0!Thanks for joining me again, riding this ride, and if you aren't following me yet on Instagram, head on over to TheQueenBuzzdotcom.xx deana...more23minPlay
March 07, 2024Main Character Energy.I want to continue showcasing the best of the best energy that I started off with in the beginning of the year, and with that I am bringing Main Character Energy. Also digging into LIB (Love is Blind) and who I think is going to marry who, throw back to last week's episode with Nicole @kalejunkie, and the countdown until Spring Break!!!!...more23minPlay
February 29, 2024Not A Lot of Kale, But A Whole Lot of Talent.When you find the creator of the infamous Tahini Chocolate Chip Cookie on Instagram and you instantly connect...you know you must have her on the podcast. From the start I felt like I knew Nicole for years. Nicole is so down to earth, inviting, and talented. Nicole walked me through her ups and downs, as well as shared how she created her empire of love, fun, fitness, and of course food. I promise...this one is NOT to be missed!Find Nicole:social media @KaleJunkieblog: kalejunkie.comAmazon: Love to Eat - Cookbook...more41minPlay
February 22, 2024My Soap Box.Stand tall, stand proud, and stand on your soap box. I came across a moment today where I needed to remind myself the importance of growing, glowing, and going with my dream. I no longer am afraid to voice my talents, what I do best, and honestly what I love about myself. Be true, stay in the game, and show up everyday!xx deana...more19minPlay
February 15, 2024Chutes and Ladders.Life is like chutes and ladders...the game. Have your ups and downs, but also the people that need to slide down and hold up. Also, FB is not like the Myspace Top 6, so if we aren't friends don't take it personally.Join me and lets start a chatting!xx deana...more26minPlay
February 08, 2024I Wanna Be Roxie Hart!A girl can dream right? Imagine that, Roxie Hart on Broadway!! Well some broadway lovers or just those not loving all the claim to fame are really giving their two sense on the newest Roxie Hart to hit the main stage. Me personally, enjoy the lights and shine Ariana. xx Deana...more26minPlay
FAQs about Off Duty:How many episodes does Off Duty have?The podcast currently has 288 episodes available.