Off Duty

Off Duty

By Deana ElwoodEducationHow To
Download on the App Store

Off Duty episodes

  • Throwing Dirt = Flowers.

    Hello summer, hello new beginnings, hello flowers.

    Did you ever have someone throw dirt at you? Not really throw dirt, but like the kind that makes you ask what is wrong with people? What did I do? Do they need a hug?

    From December until now I have had dirt thrown at me and you know what... this girl has flowers blooming, still budding, and forever growing.

    So my dear listeners, let us hang up those hats and chat all about it as we are Off Duty.

    17 min
  • Serve & Spill

    This week I am all about celebrating... end of school, summer starting AND sharing our podcast event!!!

    I am sharing the footage with you whether you watch or listen from our one-stop mini podcast tour at our local fav ... Roosters Coffeehouse in Ledgewood, NJ.

    We had so many wonderful guests, giveaways sponsored by Olipop, GoNanas, and Provence Beauty making it unforgettable night!

    Enjoy my other podcast that I host with another mom friend and see you next week here on Off Duty!


    xx deana

    47 min
  • Jumped & Landed.

    I did something and I made it happen. I put it out in the universe and she answered. I continued to write my story the way I wanted it to be because that's what matters most.

    I jumped and landed.


    xx Deana

    17 min
  • Rotten Fruit - The Full Version.

    One thing I know for sure is that when you are at the highest part before you make it, it is so darn hard! I also know many are waiting to "catch" you, but the catch is more like a drop.


    Change your perspective, energy level, and know that rotten fruit will fall on it's own. Allow your energy to move continuously to where you need it to go versus how those who don't want you to do well try to alter it.


    xx deana

    21 min
  • Rotten Fruit.

    One thing I know for sure is that when you are at the highest part before you make it, it is so darn hard! I also know many are waiting to "catch" you, but the catch is more like a drop.


    Change your perspective, energy level, and know that rotten fruit will fall on it's own. Allow your energy to move continuously to where you need it to go versus how those who don't want you to do well try to alter it.


    xx deana

    1 min
  • The Climb

    It is not always easy.

    It sometimes takes forever, but it is worth it.

    It is how you will finally say I DID IT!

    So, take the jump, leap, or simple step for the climb.


    xx Deana

    23 min
  • Not Good At Couch

    What are you good at when it comes to fitness/movement? Do you know it is okay to not love every minute and each workout? It is also okay to not be a professional at what you do when working out.


    Join me today always to 4.0 your life!


    xx Deana

    19 min
  • Go Fix Yourself

    It's not for fame, popularity, or to show off. It is for proud feelings and the achievement of what once was hard to do, be done.

    So if you see it as anything but that, your perception is off, you may have a jealous complex, and you need to go fix yourself.

    Thanks, and have the day you deserve.

    xx deana

    19 min
  • Drink Drama + Failure.

    Drink Drama, a Podcast Tour, and how to 4.0 your life with failure that helps with regret.

    Join me today and every Thursday as we 4.0 our life!


    xx Deana

    21 min
  • Jumps & Leaps

    If you can understand that people are not your competition and that they truly are the collaboration team you always dreamed of, then change is no longer a problem.

    If you can make a small change and say that the outcome holds so much weight of greatness, then change is no longer a problem.

    If you just jump or leap and know if it doesn't work out you can...change again, then change is no longer a problem.


    So then jump... or in my case I will leap!

    xx deana

    25 min

About Off Duty

From the publisher's feed

Back in 2019, I started this podcast because moms don’t get enough off-duty time. I’m a mama, a case manager and this is where the hats come off and we say the quiet part out loud. Off Duty starts…