Off-Limits with Ellen Roers

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Email me for the 12 Tips and PDF Checklist.  Here is the thing, not all days are we meant to be going Mach 2 with our hair on fire (Tribute to my Top Gun fans).  Days of rest and recharge are needed too.  True Confession, I woke up in slow mode today – opposite of what I inspired you all to do yesterday during our Podcast time.  Right?  Here, I mentioned to wake up fast, make your bed and move on…lol.  So, listen to your body and live-in moderation.  I have been a bit under the weather, catching up from the busy 2022 and know that when I need to go to bed early or sleep in, I do it.  Today’s episode is going to be on reflection of 2022, letting out the old and setting up the new.  It will be fun!  I have created a PDF to go with this – you can download it in the link.  There are 12 tips mentioned for a successful year that I’ll review at the end.  The PDF has them all listed and you can check off as you move forward in Q1.  I imagine you’ll them all completed long before March…
Check out the video here-
https://youtube.com/watch?v=cd021TJNrMk&feature=shares
Lots of Love,
Elle

💌 Find Me Here & Let’s Connect✨

🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EL-Daily-365
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: [email protected]

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

Send us Fan Mail

Quote of the Day:
You don’t have to be great at something to start, but you have to start to be great at something. – Zig Ziglar
Affirmation:
I’m capable of anything I set my mind to.

Intro:  Stop the scrolling – especially before bed and when you wake!!  Happy New Year.  Thought start with something simple to implement this year that will truly improve your 365 days this year.  Today’s podcast is all about how important the first and last 10 minutes of our days are.   We will talk about the benefits and practices that make it easy to stop and get into a new routine/habit?  

 Enjoy today's episode and Happy New Year Friends!
Xo, Elle

💌 Find Me Here & Let’s Connect✨

🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EL-Daily-365
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: [email protected]

Support the show

Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers