Off-Limits with Ellen Roers

By Ellen Roers

Welcome to Off Limits with Ellen Roers, the podcast and platform where nothing is off limits, and everything is about living with more intention.

We talk about the things that shape wh

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FAQs about Off-Limits with Ellen Roers:

How many episodes does Off-Limits with Ellen Roers have?

The podcast currently has 41 episodes available.

Off-Limits with Ellen Roers episodes:

July 27, 2025🎙️ Ep 31 - You are Rare! Alpha? Beta? Nah! You Might Be Sigma. The Lone Wolf Energy That’s Changing the Game (For Women AND Men)
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You’ve heard of Alpha and Beta energy—but have you ever felt like you were something else entirely? Quietly confident. Deeply independent. Loyal but not needy. Uninterested in the crowd—but still magnetic.
You just might be a Sigma.
In this episode of Off-Limits, Ellen Roars breaks down the Sigma personality type—what it is, how it shows up in women and men, and why so many Sigma females are thriving solo (and still open to deep love).
✨ Topics covered:
The Alpha, Beta, and Sigma spectrum
Real-life examples of Sigma females (Princess Diana, Joanna Gaines, Kate Middleton, Melania Trump)
Why Sigma women often remain single longer
What it’s like to love or marry a Sigma man or woman
Reflection questions to help you spot your own energy
A free downloadable quiz to find your type
🎁 Take the Free Quiz:
👉 ellenroers.com/f/🧠-quiz-which-type-are-you-alpha-beta-or-sigma
Discover your type—Alpha, Beta, or Sigma—and what it means for your love life, mindset, and leadership style.💌 Find Me Here & Let’s Connect✨
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: [email protected]
🧠 Mindset, Money & Meaning
RTT sessions, personality quizzes, and purpose-driven tools:
👉 https://ellenroers.com

Support the show
Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers
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20min
July 20, 2025 🎙️ Ep 30: You’re Right on Time: Divine Timing, Coldplay Scandals & the Power of Staying Aligned
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Ever feel like you're behind in life, love, or wealth?
Like everyone else is winning, and you're just figuring it out?
In this episode of Off-Limits, Ellen Roers breaks down the illusion of being "late" and why divine timing is still your best strategy. Whether you're watching your Bitcoin compound quietly… or just trying not to kiss the wrong person on a stadium Jumbotron (looking at you, Coldplay concert scandal).
We’ll talk about:
💸 Why your slow season might be the most strategic
🧠 The mindset of wealthy, aligned decision-making
📸 How to live like you're always being filmed (because… sometimes you are)
Plus, five reflection questions to get you back into confidence and forward motion.
🎧 Tune in now and trust: It’s not too late. It’s just your time.
Check out the success inventory and sign up for future blogs here: https://ellenroers.com/blog
💌 Find Me Here & Let’s Connect✨
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: [email protected]
Lots of love,
Ellen
Support the show
Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers
...more
9min
July 08, 2025🎙️Ep 29: Freedom Week - Claiming Your Independence in Money, Mindset & Love
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In this episode, Ellen shares:
A personal story of unplugging on the Fourth of July
Alan Watts’ reflections on presence and enoughness
Money independence strategies for a flexible life
Mindset independence to break free from self-limiting beliefs
Relationship independence rooted in authentic love
Why play and childlike joy matter for true freedom
Reflection questions to help you create more freedom today
💌 Find Me Here & Let’s Connect✨
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: [email protected]

Support the show
Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers
...more
12min
June 29, 2025 🎙️ Ep 28: 7 Signs You’re Entering Your Golden Age (At Any Age)
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What if midlife, or any turning point, isn’t the beginning of the end, but the beginning of your Golden Age?
In this episode of Off-Limits, I’m breaking down 7 powerful signs that you might be stepping into a season of deeper self-awareness, authenticity, and unshakable joy. Whether you’re 25 or 65, your Golden Age can start whenever you decide to live on purpose.
We’ll explore:
✅ The moment you know your Golden Age has begun
✅ Why perfection is exhausting (and what to do instead)
✅ How to spot subconscious patterns and rewrite them
✅ The power of simple joys as a mental health superpower
✅ Why change is not failure but growth
✅ How to embrace feeling timeless, no matter your age
If you’ve been craving more meaning, more freedom, and more you, this conversation is your permission slip. Nothing is off-limits when you live true to yourself.
🎧 Listen now and join the conversation.
💌 Find Me Here & Let’s Connect✨
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: [email protected]

Support the show
Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers
...more
17min
June 22, 2025 🎙️ Ep 27: 31 Mindset Shifts That Changed My Life (Inspired by Think and Grow Rich)
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Ever have one of those mornings?
Where your to-do list makes you want to crawl back into bed, your inbox feels overwhelming, and your future feels... foggy?
That was me this week.
So I did what I always do when I need a reset: I turned to mindset.
In this episode of the Off-Limits Podcast, I’m sharing 31 powerful mindset shifts—flipped and reimagined from Napoleon Hill’s Think and Grow Rich—that have helped me (and so many of my clients) stay grounded and grow through uncertain seasons.
Whether you're building a business, leading a team, navigating a pivot, or healing something no one sees—this episode is for you.
🔥 Listen now on Spotify, YouTube, or your favorite podcast app
📥 And grab the free Success Inventory workbook at https://elledaily.com/f/the-success-inventory
💌 Find Me Here & Let’s Connect✨
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: [email protected]
Lots of love,
Ellen
Support the show
Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers
...more
17min
June 15, 2025Ep 25 - I Am Abundant – Wakeful Affirmation for Financial Overflow, Love, Career, Confidence & Prosperity
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In this RTT Wakeful Affirmation episode from the Off-Limits series on the Elle Daily Podcast, we’re speaking powerful truth into every corner of your being—emotional, physical, spiritual, and financial.
💫 You’ll want to return to this one again and again.
Whether you're driving, walking, journaling, or just being—this 15–20 minute spoken affirmation track is designed to reprogram your subconscious mind, elevate your energy, and align you with abundance in all forms.
These aren't just affirmations. They're identity shifts.
Listen for 21 consecutive days to embed these truths deep into your subconscious—then watch what changes.
🌙 Looking for the sleep version?
Check out: Rewire While You Rest: Abundance Sleep Script - https://youtu.be/qMdiTL00ny8
💖 Want to go deeper?
💌 Find Me Here & Let’s Connect✨
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: [email protected]
RTT sessions can help with:
Anxiety, stress, and burnout
Confidence, worthiness, and visibility
Financial scarcity & performance blocks
Relationship patterns, grief, and emotional wounds
Sleep issues and energy reset
🎧 Like this episode?
✅ Save it
✅ Share it
✅ Subscribe for future RTT affirmations & Off-Limits deep dives
Because transformation is always possible...
and abundance is your birthright.
With love,
Ellen
#RTT #RapidTransformationalTherapy #AbundanceAffirmations
#ElleDaily #OffLimitsPodcast #IAmAbundant #WakefulHealing
#SubconsciousReprogramming #MindsetShift #DivineFeminine
#SpiritualGrowth #EnergyHealing #MoneyMindset #HealingJourney
Support the show
Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers
...more
15min
June 15, 2025🎧 Ep 26: Rewire While You Rest: Abundance Sleep Script – RTT Hypnosis for Deep Healing
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Welcome to this special RTT Sleep Series episode of the Elle Daily Podcast. In this guided sleep hypnosis, I’ll help you gently reprogram your subconscious mind for abundance, peace, and overflow—emotionally, financially, physically, and spiritually.
💤 This is not just relaxation—it’s rewiring.
As you drift into sleep, your brain enters alpha and theta states, becoming highly suggestible—the same brainwave states we target in Rapid Transformational Therapy (RTT). That means your mind is open to receive powerful new beliefs, even while you sleep.
No need to stay awake.
No need to focus.
Just press play and allow these truths to settle deep into your nervous system.
Use this recording nightly for 21 days or more—and return to it anytime you want to re-align with your true abundance.
💫 New to RTT? Start Here:
RTT Kickoff Episode – Why This Therapy Works
https://youtu.be/QRD1gI7x5lw
☀️ Wakeful Affirmation – I Am Abundant-
https://youtu.be/0NMYAUSw2Qg
💖 Want to Go Deeper?
RTT sessions are fully customized and may support:
Anxiety, burnout, overwhelm
Confidence, visibility, & self-worth
Money mindset & financial healing
Grief, love, emotional blocks
Energy, rest, and self-regulation
💌 Find Me Here & Let’s Connect✨
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: [email protected]
#RTT #SleepHypnosis #SubconsciousReprogramming
#ElleDaily #OffLimitsPodcast #AbundanceSleepScript
#RapidTransformationalTherapy #IAmAbundant
#HealingWhileYouSleep #ThetaHealing #GuidedMeditation
#SpiritualAbundance #MoneyMindset #EnergyHealing
#MindsetReset #FrequencyHealing #WakefulAndRestfulHealing
Support the show
Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers
...more
22min
June 15, 2025🎧 Ep 24: Transformational Therapy, Rewiring & The Power of Your Mind: Why This Series Matters
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In this special kickoff episode of the Off-Limits RTT Series on the Elle Daily Podcast, I’m introducing you to the powerful world of Rapid Transformational Therapy (RTT)—a method that blends neuroscience, emotional healing, and subconscious reprogramming.
RTT changed my life. And now, I’m here to help it change yours.
💫 You’ll learn what RTT is, why it works, and how it can help you heal everything from anxiety and low self-worth to financial blocks and relationship patterns—by getting to the root.
You’ll also hear how I integrate energy frequency healing and EMF awareness into my practice, including my use of tools like the Healy device to support cellular-level restoration.
🔗 Try the First Two RTT Recordings Here:
☀️ Wakeful Affirmation – I Am Abundant - https://youtu.be/0NMYAUSw2Qg
🌙 Sleep Hypnosis – Rewire While You Rest: Abundance https://youtu.be/qMdiTL00ny8
RTT sessions are custom-designed to help you overcome:
Anxiety + overwhelm
Confidence + visibility issues
Financial scarcity + sales blocks
Relationship patterns + grief
Sleep struggles + energy crashes
Anything that’s keeping you from knowing you’re enough
💌 Find Me Here & Let’s Connect✨
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: [email protected]
#RTT #RapidTransformationalTherapy #ElleDaily
#OffLimitsPodcast #AbundanceMindset #IAmAbundant
#SubconsciousHealing #EnergyHealing #FrequencyMedicine
#HealingJourney #MoneyMindset #EmotionalHealing
#WakefulAffirmations #RTTSleepSession #TransformationTools
Support the show
Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers
...more
12min
June 15, 2025 🎙️Ep 23 - For Men & Women: Sacred Sexy 🔥✨ The Feminine Yes & How Men Can Pursue Her with Reverence 💫
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What if love didn’t just last—but burned?
In this sacred (and a little spicy) episode of Off-Limits, we explore the timeless beauty of the feminine, the gaze of the bridegroom, and what it means to be seen—not used, but cherished. Inspired by Song of Songs and Pope John Paul II’s Theology of the Body, Elle dives deep into sacred desire, feminine mystery, and the magnetic power of the “yes” given freely in love.

Whether you're married, dating, or waiting—this one will stir your heart and awaken something holy.

🔥 Because desire was never meant to disappear. It was meant to be sacred.
Lots of Love,
Ellen

💌 Find Me Here & Let’s Connect✨
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: [email protected]
Support the show
Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers
...more
16min
June 13, 2025Ep 22 – Let Him Lift It: The Masculine Strength We Secretly Miss
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In this episode of Off-Limits, we’re getting honest about something we don’t say out loud enough: we miss masculine strength. Not just physical, but emotional, steady, show-up-and-carry-it strength. From hilarious shuttle-bus banter at a corporate meeting to watching men work in the rain from her condo balcony, Elle reflects on the quiet power of masculine provision—and why it’s okay, even beautiful, to let him lift it.
We’re not bashing feminism—we’re just asking… what did we lose in the process of doing it all alone?
This one’s for every strong woman who’s secretly tired of carrying everything—and every man who’s wondering if it’s still okay to show up as a protector.
💛 Hit subscribe, leave a review, and share this with someone who still believes in polarity, presence, and the divine dance of masculine and feminine.
Reflection Questions:
Where in your life are you still carrying something you don’t have to?
What would it look like to receive instead of prove?
How can we honor masculinity without apologizing for femininity?
💌 Find Me Here & Let’s Connect✨
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: [email protected]

Support the show
Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers
...more
17min

FAQs about Off-Limits with Ellen Roers:

How many episodes does Off-Limits with Ellen Roers have?

The podcast currently has 41 episodes available.