It's that time of year when racing comes to a close and time off from serious training begins. Should your nutrition change? And if so, how? In this episode, I answer these questions so you can feel confident about your nutrition going into the off season and prepared for harder training around the corner.

If you're interested in working with me, feel free to check out my website @ www.nutritionrundown.com or email me @ [email protected]

Thanks for listening!