Off the Bench with Mark Wiggins

Affirmations are not effective unless combined with a mindset shift and a action plan. Meet Nicole Decandas Author, Speaker educator who has written her first book. "I Affirm Today" This book will walk you through setting up great affirmations and how to use her system to get to success. Listen in as we discuss what inspired her to create this book and to teach others to embrace the statement I Affirm Today.

You can get her Book here Get your Copy HERE

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Lis

Imagine playing with your kids one day, to being told by a doctor's office that they can't see you about your pain the next. Then in a pivotal moment you take a stand and demand to be seen. After all that, you are told you have rare form of cancer. In her new book "I have been diagnosed now what?" by Author Katrece Nolen, she shares her journey, her fight and now her mission to be an advocate for others in the battle against cancer listen to her inspiring story.

Get Katrece's Book here. Buy Now

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We all have had a nice hot cup of tea. But have you ever used tea as a main ingredient in your bath and body body products? Me either, Until I met Tanishia Jones. She is the creator of Sweet Tea for your 7th Day. The benefits of adding their Tea infused products to your self-care routine will provide you a healthier glowing youthful skin. Rethink the way you consume tea, not from the inside out, but from the outside in!

check out their products here For your 7th day

See For your 7th day as featured in the March Issue of Off the Bench Magazine

People often talk about change. They want it, they see it, they know they need it. But what is lacking most times is the power to execute and sustain said changes. Listen in as I discuss why you need both in order to have the success you desire.

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Click here to see the Feb issue

They say that one single moment can change your whole life and it purpose. Natasha T. Brown had one of those moments when she was called to a missions trip to Tanzania, East Africa. Listen to her story of how she almost had to come back to the states. Learning to live without excess became real. How real? She wrote a book about.

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During the early parts of the Pandemic, Off the Bench Live did a series with speakers on how to deal in this new normal. Charley Holley, international speaker, award winning Toastmaster, coach and all around good dude who had deep jumper and crazy hops. Charley was my teammate at the Univ. of Alabama in Huntsville back in the day. Listen in as he once again, breaks down the "defense".

be sure to follow him on his site click here Click here Charley Holley

Check out Ep 88: Meet Larissa Clark

Listen in as we discuss the future of HBCU's as they pivot out of Covid 19. What does this mean for Black Colleges their students and their sports programs. With a potential emerging trend of highly recruited basketball and football players choosing HBCU's over traditional "blue blood" athletic programs, what could this do for the Black College landscape and are they ready. #kappaalphapsi #gramblingtigers #gramblingstateuniv watch the video on our Youtube Channel OTBlive

Learning a skill takes time and work. Often times you have to battle not just new hurdles but overcome old hurdles. Old hurdles often take the most work because they have been there the longest. Listen in as I share my journey to learn this new skill and give you 3.5 ways to overcome your hurdles and make change (did it again)

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Meet Eunice Elliot. Stand up comedian, turns news anchor, changes up and goes back to her roots and expands. With a children's book series about her two dogs, Bella and Sugar called "So much Love to give." Hear how she made the move and what plans she has next. Every day Eunice Elliott is off the bench following her passion

OTB Live home Edition speaks with Mialissa Tompkins. She is speaking about how to prepare to take advantage of the Real Estate market during and post COVID-19. Great information and insight and actionable steps to get ready.

To Learn more about Mialissa Click Here